Oxygenhub

26/06/2019

Our Happy Retreat was a truly happy occasion with some wonderful feedback from so many lovely girls who came along to join the fun - here's some feedback from lovely Stella Brookes from SL Clothing "Dear Lucy, thank you for an incredible couple of days. I have left feeling invigorated...... some new ideas to implement (‘upgrade’ 😆) in my life for my mind and my body. I feel re motivated actually. Loved the diversity of the classes...... palates from Dena..... would like to look her up. Great leggings! strength work out by Beyond Fitness, Chi Chi dance..... something very new to me but so much fun and ballet fit which unfortunately I had to miss out on as well as the art work shop..... something I’ve not done for years and would have loved to have stayed for. Maybe next time.
I like to be able to throw some exercise in. That’s important to me. The speakers were very interesting. I found Joanne from body mind workers mesmerising with the information being given to us. Incredible! 😳
Cat Raincroft was inspiring and Caroline Keatinge nutrician support very interesting. Could have listened to them all a lot longer.
So, that brings me to the company...... I met a lovely group of ladies. Staying over for me, was definately the way to properly absorb myself away from the day to distractions....... and the food 😁🥂 delicious!
So, all being well with dates etc....... I very much look forward to the next one. That’s after my Morocco breath retreat and Dena’s uk vitality wellness retreat...... 🤔 mmmm! Must speak to Nick!
Almost forgot, Oscar loves his dog health.co.uk treats and new comb..... great addition to the amazing goody bag!
Thanks Lucy, you are incredible for what you achieve and bring together for all of us to enjoy.
Stella x" Watch this space for details of our next happy retreat ...

16/06/2019

Looking forward to some of you joining us for a seriously Happy time at the Oxygen Hub Happy Retreat on 19th/20th June. The 19th is fully booked but there are still spaces for 20th should you like to find your happy place Cowley Manor with us!

Our Happy Retreat allows you to escape to a joyful place to soak up all things that make us happy from a clear mind, body & soul to exquisite locally sourced food from the Cowley Manor kitchen

We have meditation with Cat Raincock, 1-2-1 emotional reboots with Cat Raincock (book direct with Cat), fitness & health with Beyond Fitness, dance with ChiChi Dance Fit, ballet with Ballet4You, yoga with Breathe Retreats Foodworks Cookery School creativity with an art workshop by Aunty Wendy, nutrition with Caroline Keatinge & the glorious Cowley Manor award winning spa to send your happiness spilling over !

To top it all fabulous Cat Raincock (pictured) clinical hypnotherapist, women’s mentor and author of Born to Shine - The Modern Women’s Guide to a Happier Life will be kicking things off as she shares her story of transformation which took her from being a 35 year old unfulfilled, neurotic mum, obsessed with routine and longing for wine o’clock to a shining light that is empowering and helping women to push through their barriers and embrace life just like she did. She has shaken off the blocks that held her back and in the space of 18 months conceived and wrote her debut book. She is unstoppable and is delighted to bring you her wisdom and light.

She will be sharing her tools on how to thrive as a woman. What you can expect from the workshop:
• Introduction: Cat’s story of transformation and how you can do the same
• Embrace the magnificence of being a woman & learning to love yourself
• Understanding women’s common health issues and the causes
• Tools to peak physical and emotional wellness
• Self -care: Where to begin

Please contact Cat direct via Cat Raincock to book 1-2-1 sessions with her during the retreat or pm me for further information

20/05/2019

were treated to our Sparkle & Shine event on 26th January with diamonds galore from inspirational speaking about how she battled the odds to follow her passion in the very make dominated world of diamonds. Fascinating gave us top tips on eating our way healthy & naturally, through the ! & guided us on our way with an intention setting meditation 🙏

20/05/2019

The community were inspired beyond our wildest dreams by phenomenal on her talk on 'productvity' - you can find out more about Audrey's inspirational coaching by visiting her website. The gorgeous girls from then gave us tweedy insights into branding and the journey they have travelled thus far with their beautiful urban chic country clothing ... & we all bought lots!!! 🇬🇧

20/05/2019

The gathering were treated to a mind blowing talk by inspirational on equality & much, much more - you can hear her phenomenally inspiring talk on our YouTube channel - we were inspired by on her fundraising & on an ingenious babysitting app & on mindfulness 🙏

20/05/2019

Brain boosting smoothies with , mind blowing inspiration with and mind soothing meditation with & mind alteringlygood food with

20/05/2019

Sharing inspiration from small business owner & founder of at .
Powerful talk by on negotiation skills and a soothing meditation by ... lots of laughter and fun followed by an Instagram workshop the beautiful garden room

20/05/2019

Empowering women, sharing ideas & top tips in all areas of social media marketing for business with

20/05/2019

Brilliant networking, laughter & community spirit while being Inspired by phenomenal on her life as a broadcast journalist - mindblowing on health hacks for 20th Century living and to send us on our way fully rejuvenated with an intention setting meditation 🙏

20/05/2019

"Excellent networking"
"Very inspiring and a good intro to social media marketing for business," "so informative and well structured. Full Marks"
launch with .hindmarch

27/04/2019

Indulge, rejuvenate & renew your Happy: Excitingly bookings are now open for our Happy Retreat 19 - 20th June - very limited numbers - Oxygen Hub rates of £75 pp per day if booked before 6th May - follow link below to book tickets - can't wait to see you there

Happy Retreat at Glorious Cowley Manor Zone of Summer Happiness ... ️Join us for a day 19th June (or escape for two full days) of happiness, exercise, pampering, mindfulness & health inspiration at our next Oxygen Hub Happy Retreat 19th - 20th June at glorious Cowley Manor. Our Happy Retreat will ...

05/02/2019

The magic of hormones.. with Caroline Keatinge at Oxygen Hub

Hormones – there is so much going on in our bodies that we are usually blissfully unaware of! There is a constant dance between all our hormones as our body works to maintaining equilibrium. There is constant interplay between the s*x hormones, thyroid, the hormones controlling our blood sugars (principally insulin and glucagon), and our stress hormones especially cortisol.

Hormones can be disrupted by both unavoidable factors – including genetics, trauma and aging, but also multiple factors that we can influence – such as inflammation, stress, our diets and lifestyle choices (smoking, exercise, etc). Layer on top of this the hormonal turmoil which occurs during peri-menopause – a period which can last over 6-8 years and its not surprising that we frequently feel the effects of our hormones being out of balance.

You might experience this in the form of infertility, or migranes, sleeplessness, brain fog, mood issues, as well as the more readily recognized peri/menopause symptoms of hot flushes, night sweats, dry skin (and other areas!).

What can you do? Happily there are many area where you can make significant changes to support your body. Caroline focused on 4 areas in her talk – the first Stress is key, learning to manage our ever-more stressful lives is critical and meditation, breathing socialising, journaling and planning and sleep hygiene are all well recognized tools, - as well as looking at caffeine and alcohol consumption.

Reducing inflammation is another critical area. Focusing on a diet rich is real foods, with lots of colourful phytonutrients and anti-inflammatory omega 3 fats is a great place to start, whilst keeping a lid where possible on sugar and highly processed foods, and omega 6 fats.

In addition to keeping tabs of inflammation – your gut is the centre of so much in our body. You can support your gut by seeking individual help in addressing any particular issues you may be facing – from bloating to constipation or diarrohea. Feeding your gut with healthy bacteria from fermented foods such as kefir, kombucha, kimchi or a recommended commercial probiotic will help, as well ensuring lots of healthy fibre.

Lastly every individual is different. Tailored support to get behind your body’s own challenges will ensure you are optimizing your ablity to keep this constant hormone dance in balance.

Caroline offers one to one support helping women manage multiple issues, and has developed a group programme “Balance and Thrive’ supporting women approaching or experiencing the menopause. This programme is launching in March 2019… email Caroline at caroline@carolinekeatinge.com for more information.