Hypopressives with Jana

27/05/2025

It is not always visible, but it is always valid. Posture shifts. Pelvic support. Confidence returning. These are the wins we celebrate. Your progress does not have to be dramatic to be real.

22/05/2025

My socials are going to pots as I am busy chasing my dreams 🙈 sorry I will resume soon, kind of happened that I have became a swimmer who is now a part of a relay team to be swimming the North Channel (Northern Ireland to Scotland) this summer, training has been pretty full on from early starts at the pool and open water training any other day I can, anyway if you’d like to read our story and support us see link below! 🙏🏻
I am continuing to work with my existing clients and will start taking on new ones again in September 💖

https://www.justgiving.com/page/swimcredibleteam?utm_medium=FR&utm_source=CL&utm_campaign=015

18/03/2025

19/02/2025

Loved working with this lovely lady, who had incredible results 🤩 thank you for your review 🥰😘

05/02/2025

Maintaining a healthy diet rich in fiber, staying well-hydrated, and avoiding foods that trigger symptoms can help manage prolapse more effectively. It’s always a good idea to consult with a healthcare provider for personalized dietary advice.

26/01/2025

‘Breath is the foundation of life, sustaining every cell and function of the body. The combination of breathing and movement is particularly helpful in aging. When you link up diaphragmatic breathing with slow, gentle movements, you have a very healthful combination.’ - Conscious Breathing by Gay Hendricks

08/01/2025

Yes, certain foods can worsen prolapse symptoms by contributing to constipation or straining during bowel movements, which increases pressure on the pelvic floor. Some dietary factors to consider include:
1. Low-fiber foods: Diets lacking in fiber can lead to constipation, which can exacerbate prolapse symptoms. Aim for a diet high in fruits, vegetables, whole grains, and legumes.
2. Processed and refined foods: These can be low in fiber and high in sugar and fat, contributing to constipation.
3. Caffeine and alcohol: These can lead to dehydration, which can worsen constipation and straining.
4. Spicy and acidic foods: For some people, these can irritate the bladder or digestive system, potentially worsening symptoms.
5. Dairy products: In some individuals, excessive dairy can lead to constipation.

Maintaining a healthy diet rich in fiber, staying well-hydrated, and avoiding foods that trigger symptoms can help manage prolapse more effectively. It’s always a good idea to consult with a healthcare provider for personalized dietary advice.

17/12/2024

So excited to be announcing that I'm doing another 30 days of hypopressives over on my YouTube channel in January! You can sign up on the link below for free to join me 💙 I also have a beginners series playlist where you can find the info on the best way to learn hypopressives to improve symptoms like prolapse and incontinence https://www.alicehousman.co.uk/breathe-30-days-of-hypopressives