Mull and Iona Community Hospital

Mull and Iona Community Hospital Mull and Iona HSCP

If you need advice for minor injuries like bumps, bruises, sprains or strains. Get the advice you need quickly and easil...
29/12/2025

If you need advice for minor injuries like bumps, bruises, sprains or strains. Get the advice you need quickly and easily with NHS 24’s digital services. Using online symptom checkers, you’ll get all the right answers from the team at NHS 24. Visit www.nhsinform.scot/winter to find out more

NHS Pharmacy First Scotland is an NHS service provided by your local community pharmacy. If you have a minor illness, a ...
29/12/2025

NHS Pharmacy First Scotland is an NHS service provided by your local community pharmacy. If you have a minor illness, a is the first place you should go for advice. - Your pharmacist can advise on conditions such as:
Acne
Allergies
Athlete’s foot
Backache
Blocked or runny nose
Cold sores
Constipation
Cough
Cystitis (in women)
Diarrhoea
Earache
Eczema
Headache
Headlice
Haemorrhoids (piles)
Hay fever
Impetigo
Indigestion
Mouth ulcers
Pain
Period pain
Shingles
Some skin conditions, such as cellulitis or insect bites
Sore throat
Threadworms
Thrush
Urinary tract infections (UTIs)
Verrucas
Warts
Find out more about NHS Pharmacy First, visit https://ow.ly/j4uH50Qgi5s

πŸšΆβ€βž‘οΈExercise & Moving MoreWe don’t believe in all or nothing resolutions, but 2026 could be a great time to gently build...
29/12/2025

πŸšΆβ€βž‘οΈExercise & Moving More
We don’t believe in all or nothing resolutions, but 2026 could be a great time to gently build more movement into your routine, whatever that looks like for you. A short walk, a stretch, a dance in the kitchen… it all counts.

πŸšΆβ€β™€οΈβ€βž‘οΈSmall steps add up to big changes.



πŸ‘‰ https://www.nhsinform.scot/healthy-living/keeping-active/

πŸ’™π‡πžπšπ₯𝐭𝐑𝐜𝐚𝐫𝐞 π–π¨π«π€πžπ«π¬ 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ #𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 - It's Not Okay to be physically or verbally , to use , or ...
28/12/2025

πŸ’™π‡πžπšπ₯𝐭𝐑𝐜𝐚𝐫𝐞 π–π¨π«π€πžπ«π¬ 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ #𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 - It's Not Okay to be physically or verbally , to use , or to make anyone feel or . πŸ‘‰Let's together.

All NHS staff and frontline social care workers are eligible for the flu vaccine. There’s still time to choose a locatio...
28/12/2025

All NHS staff and frontline social care workers are eligible for the flu vaccine. There’s still time to choose a location that’s convenient for you whether that’s close to home, somewhere you visit regularly or near work. For more information and to book your appointment visit nhsinform.scot/flu

Right care. Right place - If you think you need A&E, but it's not a critical emergency, you can call NHS 24 on 111, day ...
27/12/2025

Right care. Right place - If you think you need A&E, but it's not a critical emergency, you can call NHS 24 on 111, day or night. Or you can still contact your general practice during the day. More info at https://ow.ly/En4B50WfhVp

πŸ”΄Phone NHS 24 on 111 for urgent care - If you think you need to visit A&E but it’s not life-threatening, you can phone NHS 24 on 111 for free, day or night. If you use a textphone, you can contact NHS 24 on 18001 111, or 18000 for emergency services.

πŸ”΄If it’s a life-threatening emergency, you should phone 999 or go directly to A&E.

If we all use NHS services wisely, we can keep well and get the care we need quickly, safely and as close to home as possible. More info at https://ow.ly/En4B50WfhVp

Pregnant women are more at risk of becoming seriously ill from flu. If you're offered the flu vaccine,you've got a reaso...
27/12/2025

Pregnant women are more at risk of becoming seriously ill from flu. If you're offered the flu vaccine,
you've got a reason to get it. It’s not too late to book your vaccine appointment,
for more information visit nhsinform.scot/flu

πŸ’šπ’π¨πœπ’πšπ₯ π–π¨π«π€πžπ«π¬ 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ 𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ #𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 - It's Not Okay to be physica...
27/12/2025

πŸ’šπ’π¨πœπ’πšπ₯ π–π¨π«π€πžπ«π¬ 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ 𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 𝐑𝐚𝐯𝐞 𝐭𝐑𝐞 𝐫𝐒𝐠𝐑𝐭 𝐭𝐨 𝐟𝐞𝐞π₯ #𝐬𝐚𝐟𝐞 𝐚𝐭 𝐰𝐨𝐫𝐀 - It's Not Okay to be physically or verbally , to use , or to make anyone feel or . πŸ‘‰Let's together.

In Scotland, uptake of the MMR vaccine is falling. Getting babies and children vaccinated is the safest and most effecti...
26/12/2025

In Scotland, uptake of the MMR vaccine is falling. Getting babies and children vaccinated is the safest and most effective way to protect them from diseases like measles, mumps and rubella.
Find out more at nhsinform.scot/mmr

Do you know where to get the Right in the Right Place? By using resources wisely, we can keep well and get the care ...
26/12/2025

Do you know where to get the Right in the Right Place? By using resources wisely, we can keep well and get the care we need quickly, safely and as close to home as possible. Find out more about : https://ow.ly/I1bf50VXy6O

The flu vaccine is being offered to people most at risk including adults aged: - 65 years or over- 18-64 years old with ...
26/12/2025

The flu vaccine is being offered to people most at risk including adults aged: - 65 years or over
- 18-64 years old with an eligible health condition or other risk groups For a full list of who is eligible visit nhsinform.scot/flu

Need info on how to help a headache? Get the advice you need quickly and easily with NHS 24’s digital services. Using on...
26/12/2025

Need info on how to help a headache? Get the advice you need quickly and easily with NHS 24’s digital services. Using online symptom checkers, you’ll get all the right answers from the team at NHS 24. Visit www.nhsinform.scot/winter to find out more

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