Claire Stott Nutrition

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Claire Stott Nutrition

Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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24/09/2025

Awesome morning today with these engaged ladies talking all things on Supporting Women’s Health through Nutrition. Loved it!

I am running a monthly talk at as we collective aim to support our local community and beyond - every one is welcome!

I’ll be covering a range of nutritional topics and all with very practical take aways for you to implement.

If you missed this one make sure you book on to one of the next nutritional talks -

👉Breaking the Sugar Habit - October 17th at 9:30am

Use the link here to book as places are limited.

https://app.classfit.com/myclasses

22/09/2025

One spot left and I’d love for you to join the session!

✨ Join us for a relaxed, inspiring session on how to nourish your body for hormonal balance and healthy weight. Discover simple ways to use food and lifestyle to support your hormones, boost your energy, and feel more in tune with your body. You’ll leave with clarity, confidence, and easy steps you can put into action straight away.

What we’ll cover together:
* How nutrition and hormones work hand in hand
* The power of macro- and micronutrients
* Navigating natural shifts in metabolism with age
* Using food to bring hormones back into balance
* Everyday hormone disruptors to watch for
* Aligning your meals with your cycle
* Lifestyle habits that make a real difference
* A practical checklist to keep you on track

✨ Supportive, empowering, and designed to make healthy change feel doable.

Cost £15 per person

Sept 24th - 9.30am to 10.30am

21/09/2025

Lovely Saturday afternoon spent outdoors.
Awesome company, “picking our own” in the beautiful in the sunshine! Just what the doctor ordered after a hectic week and a real treat.

Highly recommend if you are local and can enjoy.

19/09/2025

Yesterday, I spent the morning talking with some local employers and businesses about being a Nutrition Coach. I shared what it involves and how it can make a real difference.

It was so great to connect with individuals who were open about their personal nutritional challenges, but also how nutritional support can benefit workplaces, teams, and colleagues - reducing absenteeism and creating a healthier work environment.

As a nutritionist, each person I coach is different, so off-the-shelf programs and apps are not the answer. Nutritional protocols are complex and often subtle, but the goal is always to make a positive impact and help people feel or perform better.

If you’re thinking about whether nutritional support could help you achieve your goals, whether it’s for your health or performance, or if you want to support your team and workplace with a healthier culture, I’d love to chat with you.

Here’s a link to book a free call:

https://www.nutritionaltherapy.uk/book-appointment/

Thank you, Horsham Rugby Club Business Networking, for hosting such a productive morning.

17/09/2025

“Gut health. Energy. Blood sugar. Cravings.

👉 Fibre is the quiet hero behind them all.

👉 Easy fibre swaps = big wins for your gut + energy! 🌿✨

✨ White bread → wholegrain
✨ Crisps → popcorn
✨ Juice → whole fruit
✨ White rice → brown rice or quinoa
✨ Sugary cereal → oats + berries

👍Like this post if you are increasing fibre in your diet.

👉Share with a friend who needs to little reminder too!

Double tap if your plate needs more fibre ”

12/09/2025

Navigating perimenopause is hard.

There is so much noise out there about what you should and shouldn’t do, what supplements to take and how to live your life. The truth is, there isn’t one size that fits all or one simple answer and what works for you may need time to explore.

But, often its the little things that can make the biggest difference and the small things that aren’t expensive or time consuming.

I do these three things consistently to help support my physical and mental health during a time of real change and fluctuation -

- [ ] Protein and healthy fat rich breakfast - your body works hard when you sleep to restore, rebalance and repair so an early intake of protein is hugely beneficial.
- [ ] Exercise and movement - and that’s more than just a training session. It’s also making sure I move enough in the day - especially when I am working.
- [ ] Sleep - the most underrated and overlooked of any strategy but often the hardest to find new routine with. Consistent bedtimes and wake times are just as important as the length of time you sleep for.

What works for you? Leave a comment below if you have had success with your own strategies or resonate with the above.

Could you make some small tweaks in your day to try the above and keep it consistent?

Keen to learn more - check out the upcoming workshop on September 24th covering all areas of Women’s nutritional health - booking link is here

👉 https://app.classfit.com/myclasses

Or email for a free discovery call -

👉claire@nutritionaltherapy.uk

22/08/2025

I love helping people to help themselves.
That’s long term change and that’s real investment!

What you change in your nutrition now isn’t just for immediate and short term gain. It’s an investment you won’t regret 5, 10, or 20 years from now when you’ll be thankful you made it a priority!

19/08/2025

Fibre is so often the over looked macronutrient in our diets with over 90% of us not eating enough fibre to meet recommended intake for health.

Fibre plays multiple roles in digestion and metabolism alone, but critically helping to stabilise blood sugar levels which brings huge benefits both immediate and long term.

🌽🥕Do you consume enough fibre in your nutrition? Fruits, vegetables, whole grains, legumes, nuts and seeds are all perfect health sources of fibre. Use this little list to help you top up your fibre each day.

👉Looking for further advice around supporting healthy digestion, improving your metabolism, or how to incorporate more fibre in your diet - let’s chat! I’d love to help.

13/08/2025

Omega 3 is a nutrient I can’t talk about enough and an area I work with all my clients on to ensure they have ample supply in their nutrition.

The benefits list is long and the evidence compelling that we need this fatty acid in our diets more than ever. Promoting heart health, brain health, joint health, eye health, metabolic health and more.

Do you have enough of this golden nutrient in your diet? If you’re not sure it’s time to find out!
Drop me a message - I’d be happy to help.

10/08/2025

Another super happy client investing in their immediate health needs today but benefitting both now and in the years to come. 👏

07/08/2025

Most of us are aware that eating the right amount of protein is a key factor for optimal nutrition. If you are particularly active you need to make sure you are consuming enough for healthy restoration, repair and growth.

Animal proteins are great, but so are our plant proteins and keeping variation broad will ensure you have a healthy intake of all your essential amino acids.

Use this helpful little list of protein sources to boost your protein intake when needed.

And if you need further support around protein intake for your health, or training…. Drop me a message, I’d be happy to help. 😊

12/06/2025

Delighted to be working with Birtley Care home on their supercharged mission to support their residents and staff with nutritional support, knowledge and understanding.

Birtley Care home have a team of high skilled individuals with the a passion and commitment for going above and beyond, and it’s a pleasure to be a part of it.

👆Have a read, ignore the awkward photo, and get in touch if you know someone who needs that additional nutritional support in later life too.

Whether it’s management of health condition such as osteoporosis, sarcopenia, high cholesterol or diabetes or just general support to help optimise you health - let’s have a chat.

👉Book now here - www.nutritionaltherapy.uk/book-appointment or message me.

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.nutritionaltherapy.uk/

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