Naomi Mcintosh Yoga

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Naomi Mcintosh Yoga

Yoga Teacher
Weekly classes Tarmachan Cafe, Crathie. Private classes / Groups get in touch

05/01/2024

New classes for a new year.

So happy that will be holding classes in January while I am away for work.

She had a brilliant idea of a foundations class on Mondays. This is for those new or newer to yoga but importantly for more experienced practitioners too. The class will allow for questions to be asked and workshopping certain aspects of the yoga practice. There is always something to learn or perhaps a different approach of working with an injury.

Wednesdays will be a more classic flowing class. I recommend both of course. Booking in the normal place.

Any issues questions send me or a Victoria a message and I may pop in on Wednesdays to practice when I can. So exciting to have these community classes

Everyone welcome and there is a different price options.

26/10/2023

Spaces in to tonight’s gentle yoga class. 6:30pm at Tarmachan. Bring a friend, bring a mat. Such a good idea on a dark night.

Great for those newer to yoga, working with injury or looking for a gentle pace. We will be working on some soft foundations this evening.

(It is misty and magical outside - Love these calm souls. I think they know I am all about the plants too 🌱 )

01/10/2023

I am back! Huge thank yous for for taking classes over the last few weeks.

It is so lovely to be home. All classes are listed on the booking page - Monday 6pm and Thursday 6:30.

I always think of this time of year as a new year - a new term (I was a university lecturer for a time). I think that is a nice focus for a yoga practice. Goals for the new term?!

Can’t wait to see you.

28/07/2023

I have good news! is holding the classes for the next month.

So pleased - I am focusing on some commissions in the studio so will so enjoy practicing twice a week and still seeing everyone. Monday 6pm - a more dynamic Vinyasa and Thursday 6:30pm a gentler focus.

Get booking via the link and see you there. Set an intention to practice twice a week perhaps? As usual different options to practice depending on circumstances. Please do what is right for you. Everyone is welcome. Class packs, concessions and free classes.

Thank you so much Victoria 🤍⭐️

04/07/2023

Yesterday’s full moon marked Guru Purnima. An auspicious day that honours human and non human teachers.

Reading about the etymology this morning.

Gratitude for my teachers - the light garden, nature, mountains, tress, the river the birds experienced at 4:30am this morning. The smell of the honeysuckle the sun just catching the tops of the hills.

I find sleeping on a full moon challenging. I now realise that I needed to be awake so not to miss a moment of this.

Goodmorning. Wishing you all the lightness.

20/06/2023

Almost mid summer.

In honour of this blooming and beautiful time of year in class this week we are practicing 108 sun salutations. Some modified.

In yesterday’s gentle classes we calmly moved through the 108. It is a different way of practicing. Adjustments can be made. We modify. Every sun salutation is a unique expression. Almost like handwriting or a drawing.

It is a really lovely reflective practice. Meditative and physical. On the roof with the birch trees and birds if we can. Hope you can join. I will be practicing with you. Everyone welcome as always.

Thursday 6pm.

06/06/2023

Tuesday - Flower delivery day

Self seeding beauties, loved by bees.

Centaurea montana / Perennial Cornflower
Persicaria bistorta
Lupins
Pelagarium
Oxeye daisy
Nepeta / Cat mint
Geranium pyrenaicum
Rose Campion
Geranium phaeum Alba
Aquilegia

05/06/2023

Goodmorning from the garden.

It is a wild riot and so would not want it any other way. Life is humming. There was also thankfully a tiny amount of rain.

We are back back at yoga this evening 6pm join us - A few spaces left.

Grounding, stability, rooting. A gentle hour.

01/06/2023

No yoga classes this evening. Enjoy being outside instead. I understand that is what is needed.

I want to create space to come together to practice yoga even if the is sun shines this summer 💛 we will be in the roof top when we can.

We will be back back next week. Mondays 6pm. Thursday 6pm 7:15pm

As in the words of BKS Iyengar ‘Asanas keep the body in harmony with nature’.

📷 Watching the cucumbers - it is very time consuming ☺️

Have a lovely evening.

31/05/2023

‘think of those flowers you plant
in the garden each year
they will teach you
that people too
must wilt
fall
root
rise
in order to bloom’
– rupi kaur

I think about these words all the time when gardening, when in the studio working, when in my mat and when running so wanted to share. Love completely.

23/05/2023

⭐️COMMUNITY CLASS THIS SUNDAY ⭐️

So pleased to share that will be leading the class this Sunday. Free or by donation. Victoria has chosen for 100% of all donations made. Please bring cash.

Thank you Victoria for sharing your time and to team Tarmachan for supporting the classes.

Save a space in the link and hope to see you there - a gentle class. Everyone is welcome.

And pictured my Tuesday morning ritual - flowers for the cafe from the garden. This brings such joy - Tulips, Spiraea , Lilac, Persicaria, Honeysuckle, Bronze Fennel, Rose Campion. Have a lovely day. ☀️

17/05/2023

I am honoured to have been invited to The Fife Arms in Braemar on Friday 19th May to hold short yoga sessions for staff. Running every half hour throughout the day, I have 15 minute sessions planned that will involve simple gentle movement, internal awareness, guided breathing, a short meditation and relaxation.

You don’t need to get changed and wear special ‘yoga clothes’, please come as you are and be comfortable. There will be an option to sit on the floor or on a chair. Importantly you don’t need to do any experience to participate just an openness. Would love to meet new people and familiar faces.

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https://bookwhen.com/naomiyoga

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