Parisa Yoga

14/01/2026

I’ve been dreaming of creating a space like this for a long time 🌙

A gentle women’s circle to slow down, soften, breathe, and reconnect without pressure or expectations.

From spring onwards, I’ll be holding a monthly Full Moon Reset in Crawley. Gentle yin yoga, breathwork, meditation, and a warm, cosy space to rest deeply together 🧘🏻‍♀️

If this feels like something you’d like to be part of, you’re so welcome here ✨

31/12/2025

✨ New class bookings are now OPEN! ✨

I’m so excited to share that from 29th January 2026, I’ll be teaching 14 classes a week at Eterna Wellness Lab, East Grinstead 🧘🏻‍♀️

Classes will include:
• Hatha Yoga
• Ashtanga (dynamic / power yoga)
• Yin Yoga
• Breathwork & Meditation

✨ All classes are beginner friendly - whether you’re completely new to yoga or looking to deepen your practice, you’ll be very welcome.

👉🏼 Book your class here:
https://tinyurl.com/parisaclasses

🌿 About the venue - Eterna Wellness Lab:
https://www.eternawellnesslab.com/

I can’t wait to practice with you at Eterna 💖

29/11/2025

Survived 300hrs of advanced yoga training despite challenging knee injuries. Growth happens in the hard moments 🙏🏼✨

09/06/2025

✨ Class Schedule Update ✨

* Mondays 7pm - Gentle Yoga @ Anytime Fitness

* Wednesdays 7pm - Beginner Friendly Hatha Yoga @ St Wilfred’s School

* Thursdays 7pm - Strong Yoga @ Anytime Fitness

* Fridays 6pm - Hatha Yoga @ The Gym Lounge Smallfield

* Saturdays 11am - Morning Vinyasa Flow @ Anytime Fitness

For more info just drop me a message 💗

14/05/2025

Downward dog, upward dog… the lovely little Brian living his best yogi life. ☀️🐾🧘🏻‍♀️

05/04/2025

12/02/2025

Huge thank you to this lovely lady for helping me set up tonight 🤍

And to everyone else who attended, your support means the world to me! I appreciate you all so much 🥰🙏🏼

31/01/2025

Important update! 👋

From now all bookings are to be made through the website - https://parisayoga.com 🧘🏻‍♀️

Anyone coming for their free first class doesn’t need to worry about this just yet, as long as I’ve had a heads up you’re coming 😊

🕉️

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27/01/2025

Definitely my favourite too 😂