Parisa Yoga

11/03/2026

Our monthly women's circle venue is ready 🌙

On the 1st May, I'll be hosting the very first Full Moon Reset women's circle - a gentle evening where women can come together to slow down, breathe, reflect and reconnect

The evening will include :
✨gentle yoga
✨breathwork & meditation
✨journaling
✨oracle cards
✨herbal tea & vegan treats

There is something incredibly powerful about women sitting in circle, sharing space and supporting one another

If you've been craving a moment to pause and reset, this space is for you 🤍

Spaces will be kept small so the circle feels intimate
Message me if you'd like to join us 🙏🏼

27/02/2026

Listen to this powerful shloka to protect yourself from inner & outer enemies 🙏🏼💖

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/02/2026

One of the things I love most about yoga is how it invites us to slow down and truly listen 🧘🏻‍♀️

The full moon is here tonight as our reminder to pause, reflect, and release what no longer serves us while setting our intentions for the month ahead

This powerful energy is why I’ve been drawn to holding a space where we can move slowly, breathe deeply, and rest in stillness together. A space that honours how our own natural rhythms as women flow alongside the cycles of the moon 🌙

May this full moon bring a moment of quiet, a gentle reset, and a sense of ease in your body and mind. Something we’ll share more deeply in the circle soon 🙏🏼

14/01/2026

I’ve been dreaming of creating a space like this for a long time 🌙

A gentle women’s circle to slow down, soften, breathe, and reconnect without pressure or expectations.

From spring onwards, I’ll be holding a monthly Full Moon Reset in Crawley. Gentle yin yoga, breathwork, meditation, and a warm, cosy space to rest deeply together 🧘🏻‍♀️

If this feels like something you’d like to be part of, you’re so welcome here ✨

31/12/2025

✨ New class bookings are now OPEN! ✨

I’m so excited to share that from 29th January 2026, I’ll be teaching at Eterna Wellness Lab, East Grinstead 🧘🏻‍♀️

Classes will include:
• Hatha Yoga
• Yin Yoga
• Breathwork & Meditation

✨ All classes are beginner friendly - whether you’re completely new to yoga or looking to deepen your practice, you’ll be very welcome.

👉🏼 Book your class here:
https://tinyurl.com/parisaclasses

🌿 About the venue - Eterna Wellness Lab:
https://www.eternawellnesslab.com/

I can’t wait to practice with you at Eterna 💖

09/06/2025

✨ Class Schedule Update ✨

* Mondays 7pm - Gentle Yoga @ Anytime Fitness

* Wednesdays 7pm - Beginner Friendly Hatha Yoga @ St Wilfred’s School

* Thursdays 7pm - Strong Yoga @ Anytime Fitness

* Fridays 6pm - Hatha Yoga @ The Gym Lounge Smallfield

* Saturdays 11am - Morning Vinyasa Flow @ Anytime Fitness

For more info just drop me a message 💗

14/05/2025

Downward dog, upward dog… the lovely little Brian living his best yogi life. ☀️🐾🧘🏻‍♀️

05/04/2025

12/02/2025

Huge thank you to this lovely lady for helping me set up tonight 🤍

And to everyone else who attended, your support means the world to me! I appreciate you all so much 🥰🙏🏼

31/01/2025

Important update! 👋

From now all bookings are to be made through the website - https://parisayoga.com 🧘🏻‍♀️

Anyone coming for their free first class doesn’t need to worry about this just yet, as long as I’ve had a heads up you’re coming 😊

🕉️

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27/01/2025

Definitely my favourite too 😂