Women's Health With Amanda

Women's Health With Amanda Supporting women’s health from periods to post-menopause. Wellness, hormones & real support. 💖 Married to Gregers and we have 9 children and many grandchildren.

I am an archer at our local club, I run my business with my hubby which covers many things that benefit healthiness inside and out. I'm passionate about music and my family. Helping others achieve better health and become more self confident in themselves is a great joy to me.

My non-negotiables in midlife:Morning → Foundational nutritionMidday → Hydration & electrolyte balanceEvening → Nervous ...
03/03/2026

My non-negotiables in midlife:

Morning → Foundational nutrition
Midday → Hydration & electrolyte balance
Evening → Nervous system calm
Daily → Consistency

Even when away in a hotel with the hubby

Because midlife health isn’t about extremes.

It’s about regulation.

Small daily inputs create long-term resilience.

Things women say to me before they ask for support:“I thought it was just me.”“I didn’t realise hormones affected this.”...
02/03/2026

Things women say to me before they ask for support:

“I thought it was just me.”
“I didn’t realise hormones affected this.”
“I kept starting again every Monday.”
“I felt embarrassed.”

You are not weak for needing support.

You are wise for recognising when your body needs a different strategy.

Midlife health isn’t about willpower.

It’s about understanding.

If 3pm hits and you feel like a different human…It’s not laziness.After 40:• Cortisol rhythm shifts• Blood sugar regulat...
01/03/2026

If 3pm hits and you feel like a different human…

It’s not laziness.

After 40:
• Cortisol rhythm shifts
• Blood sugar regulation changes
• Muscle mass declines
• Micronutrient demand increases

Which means energy stability requires strategy.

More coffee isn’t the solution.

Structure is.

When your body changes, your approach must evolve.

🌼 Strong women. Soft hearts. Welsh roots. 🌼Happy St David’s Day 💚Women are powerful in the quietest ways.We carry famili...
01/03/2026

🌼 Strong women. Soft hearts. Welsh roots. 🌼
Happy St David’s Day 💚
Women are powerful in the quietest ways.
We carry families.
We carry stress.
We carry hormonal shifts no one warned us about.
And we still show up.
If you’re navigating fatigue, brain fog, or that “I don’t feel like me” phase — you’re not broken.
You’re transitioning.
You’re adapting.
You’re still strong.
Today we celebrate resilience — in every form 💕
🌼

No one warns women that perimenopause can start years before menopause.And it doesn’t always look dramatic.It can look l...
28/02/2026

No one warns women that perimenopause can start years before menopause.

And it doesn’t always look dramatic.

It can look like:
• Brain fog
• Sudden anxiety
• Lighter or heavier cycles
• Sleep changes
• Energy instability

You can feel “off” long before you feel “menopausal.”

When we understand the shift, we stop blaming ourselves.

Midlife isn’t dysfunction.

It’s transition.

And transitions require support — not self-criticism.

28/02/2026

✨ One year ago something very special began…

On March 8th 2026, Serenova celebrates its first birthday — and honestly, I feel incredibly proud to be part of it.

What started as an idea has grown into something much bigger than supplements.

It has become a community.
A safe space.
A pink family of women looking after women.

Every day I see women supporting each other through:

💗 Hormonal changes
💗 Low energy and brain fog
💗 Sleep struggles
💗 Confidence dips
💗 The “I don’t quite feel like myself anymore” stage of life

And that’s what makes Serenova different.

This isn’t about quick fixes or trends.

It’s about real women, real science, and real support — from peri-menopause through to post-menopause and beyond.

I’ve watched this beautiful community grow thanks to incredible Wellness Coaches who genuinely care about helping women feel stronger, calmer and more like themselves again.

As we step into year two, the mission continues:

✨ Science-backed wellness
✨ Premium collagen support
✨ Advanced hydration & energy
✨ Targeted menopause support
✨ Women lifting other women up

Being part of this pink family has been one of the most rewarding chapters of my journey — not just for my own health, but for the women I get to support every single day.

🎥 Take a moment to watch the reel below and see what we’ve been building together.

And if you feel called to be part of a community that truly supports women in midlife…

My messages are always open 💕

28/02/2026

Been so unwell with a UTI. The joys of being a women over 40 😢

Let’s clear something up.If your energy feels lower than it used to…If you wake up tired…If 3pm hits like a brick wall…I...
25/02/2026

Let’s clear something up.

If your energy feels lower than it used to…
If you wake up tired…
If 3pm hits like a brick wall…

It isn’t a motivation issue.

After 40, several physiological shifts happen:

• Oestrogen fluctuations affect sleep quality
• Cortisol regulation changes
• Muscle mass naturally declines
• Insulin sensitivity can shift
• Micronutrient demands increase

Which means your body requires different support.

Pushing harder doesn’t fix hormonal fatigue.
Understanding it does.

This is why I focus on structured daily nutritional support — not extremes, not restriction, not “try harder.”

Small, consistent inputs matter.

(For many of the women I work with, this includes targeted vitamins, minerals and adaptogens — designed to support energy metabolism and cognitive function.)

If you’ve been feeling more tired than you think you “should” be… it’s not you.

Your body is adapting.
And it deserves support.

There was a time I sold candles. 🕯️Now I help women feel balanced again.Life evolves. So do we.To everyone who supported...
24/02/2026

There was a time I sold candles. 🕯️
Now I help women feel balanced again.

Life evolves. So do we.

To everyone who supported me in previous chapters — thank you. Every season taught me something about connection, resilience, and showing up.

Today my work looks different.

I support women through:
• Hormonal shifts
• Energy dips
• Brain fog
• Sleep disruption
• That “I don’t feel like myself” phase

Still me.
Just focused on something deeper.

And if you’re quietly navigating changes… I see you. 💕

Health Matters UK is a family business.Gregers and I coach together.Our children see what consistency looks like.Our gra...
22/02/2026

Health Matters UK is a family business.

Gregers and I coach together.
Our children see what consistency looks like.
Our grandchildren see what energy looks like.

Health isn’t just aesthetic.

It’s generational.

If you’re ready to invest in long-term wellbeing — I’m here.

❤️

21/02/2026

Training, shoutouts, lunch and seeing the pink family. This business means the world to me

21/02/2026

So today is our last day away
We are visiting Warwick Castle today

Address

Crawley

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 5pm

Website

http://www.health

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