Women's Health With Amanda

Women's Health With Amanda Menopause & Midlife Wellness Coach helping women improve sleep, energy, weight and hormone balance. Founder of Health Matters UK.

Supporting women through every stage of midlife wellness. I support women navigating midlife health challenges including menopause symptoms, sleep disruption, fatigue, hormone changes and weight gain. Through coaching, lifestyle support and wellness education, my goal is to help women understand their bodies and feel confident in their health again. I share practical advice, daily wellness routine

s and evidence-informed strategies to support energy, sleep and overall wellbeing.

📍Based in West Sussex
💬 Online and local coaching available
🌿 Supporting women through every stage of midlife wellness

You’re not alone in this.So many women are feeling the same things you are right now.Confused.Tired.Frustrated.Trying to...
02/05/2026

You’re not alone in this.

So many women are feeling the same things you are right now.

Confused.
Tired.
Frustrated.
Trying to figure it all out.

And you don’t have to do that on your own.

I’m here 💜

Thanks for being a top engager and making it onto my weekly engagement list! 🎉Grace McGilveray
01/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Grace McGilveray

Why I do this…Because too many women feel confused, unsupported, and like they’re just expected to “get on with it”.You ...
30/04/2026

Why I do this…

Because too many women feel confused, unsupported, and like they’re just expected to “get on with it”.

You deserve better than that.

You deserve understanding.
You deserve support.

And you don’t have to do it alone 💜

✨ New Wellness Coach Starter Bundle ✨If you’ve been thinking about starting something in health & wellness, this is a si...
29/04/2026

✨ New Wellness Coach Starter Bundle ✨

If you’ve been thinking about starting something in health & wellness, this is a simple place to begin.

For £49, you’ll receive:
✔️ 30 days Balance & Boost
✔️ 30 days Collagen
✔️ 15 days Hydration
✔️ Full training & support

Designed for beginners and built to fit around your lifestyle.

💬 Comment “INFO” or message the page to find out more 💖💕

“It’s just ageing…”No—it’s not always that simple.Hormonal changes can affect your:• energy• sleep• mood• weight• focusU...
29/04/2026

“It’s just ageing…”

No—it’s not always that simple.

Hormonal changes can affect your:
• energy
• sleep
• mood
• weight
• focus

Understanding your body is the first step to supporting it.

Follow for real women’s health education 💜

This week alone… I’ve had multiple messages from different people promoting the same nutrition business.Different names....
28/04/2026

This week alone… I’ve had multiple messages from different people promoting the same nutrition business.

Different names. Same message. Same approach.

And honestly… this is exactly what’s wrong with the health and wellness space right now.

Because here’s the thing 👇

Health is personal.
Weight loss is emotional.
Hormones, menopause, energy, confidence… these aren’t things you “cold message” people about.

As a qualified nutritionist and women’s health coach, I never reach out to people like that.

Not because I don’t want to grow my business…
But because trust matters more than quick sales.

You deserve:
✔ Support that’s tailored to YOU
✔ Advice based on knowledge, not scripts
✔ A professional who respects your space

Not copy-and-paste messages in your inbox.

So if you’ve ever felt uncomfortable getting messages like that…

You’re not alone ❤️

And just know — there are better ways to be supported.

If you ever want guidance, support, or just someone to talk things through properly…

My door is always open (no spam, I promise 😉)

3 simple ways to support your body daily:💧 Stay hydrated🍳 Prioritise protein🚶‍♀️ Gentle daily movementYou don’t need ext...
28/04/2026

3 simple ways to support your body daily:

💧 Stay hydrated
🍳 Prioritise protein
🚶‍♀️ Gentle daily movement

You don’t need extremes.
You need consistency.

Follow for simple, realistic support 💜

Some days just feel heavier than others.You’re trying.You’re juggling everything.And your body doesn’t always cooperate....
27/04/2026

Some days just feel heavier than others.

You’re trying.
You’re juggling everything.
And your body doesn’t always cooperate.

If today feels like one of those days…
take a breath.

You’re doing better than you think 💜

"}I used to think I just needed to drink more water…But I was still tired Still getting headaches Still feeling “off” ...
26/04/2026

"}
I used to think I just needed to drink more water…

But I was still tired
Still getting headaches
Still feeling “off”

Sound familiar?

What I didn’t realise is this…
💧 Hydration isn’t just about water
Your body actually needs electrolytes and minerals to absorb it properly

Especially in midlife, when:
– energy dips
– hormones shift
– and your body just feels different

This is why I started being more intentional with how I hydrate… not just how much

I’ve been using Serenova Hydration alongside my routine and honestly… it’s made a difference to how I feel day to day

They’ve got 20% off at the moment if you’ve been thinking about trying it

No pressure at all
But if you’re struggling with energy or that “foggy” feeling, I’m always happy to chat

Www.healthmattersuk.co.uk

Why does sleep suddenly become so difficult?During menopause, changes in hormones like oestrogen and progesterone can af...
26/04/2026

Why does sleep suddenly become so difficult?

During menopause, changes in hormones like oestrogen and progesterone can affect your sleep cycle, body temperature, and stress response.

This is why so many women wake up during the night or struggle to fall asleep.

You’re not doing anything wrong.
Your body is changing.

Follow for real, simple support that actually fits real life 💜

Why can’t I focus anymore?If you feel like your brain just isn’t working the way it used to…You’re not imagining it.Duri...
25/04/2026

Why can’t I focus anymore?

If you feel like your brain just isn’t working the way it used to…
You’re not imagining it.

During perimenopause and menopause, changes in hormones can affect memory, focus, and mental clarity.

This is what so many women describe as “brain fog”.

You are not lazy.
You are not losing your mind.

Your body is changing.

Follow me for real, simple women’s health support that actually fits real life 💜

Today is about life.Not work.Not rushing.Just being present.Because when your energy is low…Even the good moments feel h...
24/04/2026

Today is about life.

Not work.

Not rushing.

Just being present.

Because when your energy is low…

Even the good moments feel hard.

You deserve to enjoy your life.

Message me “RESET”

Address

Crawley

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 5pm

Website

http://www.healthmattersuk.co.uk/,

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