Em's Nutrition

02/11/2025

A HUGE congratulations to Lauren — her transformation has been incredible! 🙌💚

✨ 1 stone 1lb gone
✨ 66.5cm lost
✨ Body fat dropped
✨ Hydration levels up
✨ Visceral fat down 0.5 unit
✨ 2 jean sizes down! 👖💥

But it’s not just about the numbers…
Lauren is feeling:

💫 More energy
💫 Sleeping better
💫 Glowing skin
💫 More confidence day-to-day

She has shown true consistency and commitment — and her results speak for themselves!

So proud of you Lauren — keep shining and inspiring! 🌟✨

01/11/2025

1st November — you can still drop a dress size by Christmas! 🎄✨

Start now and feel amazing by Christmas 🎅💪

8 weeks = a whole new you by Xmas! 🌟

November starts — Christmas goals activated 🎄🔥

Don’t wait for January. Your glow-up starts today ✨

31/10/2025

✨ Member Spotlight — Nici ✨

✅ 1 stone 12lb gone
✅ 67cm lost
✅ Body fat down
✅ Hydration up
✅ Visceral fats down 2.5 units
✅ Clothes size dropped

But the BEST part?
Nici’s little boy can now wrap his arms all the way round her again 💚
That hug means more than any number ever could.

She feels healthier, happier and more confident — this is what real transformation looks like.

So proud of you, Nici 💫

31/10/2025

29/10/2025

It’s Results Wednesday!

Hard work + consistency = amazing results 🔥

Well done to everyone staying focused on their wellness goals with Ems Nutrition!

28/10/2025

🔥 Week by week, small changes add up!

Our members are proof that consistency wins — amazing drops in weight, body fat, and visceral fats this week.

27/10/2025

🌟 Member Spotlight – Barbara! 🌟

Barbara has done absolutely amazing on her journey — she’s lost 1 stone 8lb and an incredible 55cm overall! 💪

Her visceral fats have dropped, and she’s feeling the difference in everyday life — she can now put her socks on with ease! 🧦✨

It’s the little wins that make the biggest difference. Huge congratulations, Barbara — your hard work is paying off and inspiring everyone around you! 💚

27/10/2025

💫 Community & Encouragement

"Our members are proving that Mondays aren’t the problem — they’re the opportunity 🙌

Start your week the right way: with focus, fuel, and a fresh mindset!"

26/10/2025

🌿 Wellness-Focused

Take some time for you 💚

Our Pamper Party is all about relaxation, laughter, and feeling good from the inside out.

Think self-care, skin treats, and wellness chats — perfect for a cosy night with the girls!

We all went home feeling so relaxed tonight ❤️

26/10/2025

🎄✨ Feel Fabulous This Christmas! ✨🎄

This festive season, give yourself the best gift — a healthier, happier you! 🌟

Join the plan today and start feeling more confident, energised and proud of your progress before the celebrations even begin.

💚 Free Wellness Evaluations available all through November!

Let’s make this Christmas your healthiest yet 🎁

26/10/2025

25/10/2025

🌟 Member Spotlight 🌟

A huge well done to Chris, who’s been smashing her journey with the support of our amazing club! 🙌

She’s down 1 stone 2lb, with an incredible 56cm body change, body fat dropped, hydration levels up, and visceral fats down by 1.5 units! 💪

It’s so inspiring to see what can be achieved with the right plan, accountability, and encouragement from our group.

We’re all so proud of you, Chris! 💚