Em's Nutrition

Em's Nutrition Helping the community one step at a time.

Open 6 Days a week, Nutrition Club, Book a free wellness evaluation worth £50, Weight Loss, Body Shape Change, Weight Gain, Health, Energy, Sports Performance 💪, Online Coaching Available

20/03/2026

✨ Friday Feeling Wellness ✨

Stepping into the weekend feeling strong, positive, and proud 💪

It’s not about being perfect… it’s about showing up, making better choices, and taking care of you 🫶
Whether you’ve smashed your goals this week or just kept going when it felt tough — that still counts 🙌

🌿 Move your body
💧 Stay hydrated
🥗 Fuel yourself well
🧠 Protect your mindset
Let’s carry that feel-good energy into the weekend ✨

Who’s feeling good this Friday? 💬👇

Incredible Teamwork & Life-Changing Results 🙌This amazing husband and wife duo have achieved a HUGE 81lb weight loss bet...
19/03/2026

Incredible Teamwork & Life-Changing Results 🙌

This amazing husband and wife duo have achieved a HUGE 81lb weight loss between them! 🔥

They didn’t even start at the same time…
Kath began her journey first, and after seeing how well she was doing, Mick decided to join too — and look what they’ve achieved together 👏
Mick has made some truly powerful changes, getting his diabetes under much better control and reducing his injections from 3 times a day down to just once 🙌

This is what it’s all about…
✔️ Inspiring each other
✔️ Taking that first step when you’re ready
✔️ Supporting one another along the way

Proof that your journey can inspire someone you love to change their life too 💚

Who’s thinking of bringing a partner, friend or family member along? 💬

Barbara is absolutely smashing it! 💪✨Losing an incredible 1.5 stone and truly learning how to fuel her body with the rig...
17/03/2026

Barbara is absolutely smashing it! 💪✨

Losing an incredible 1.5 stone and truly learning how to fuel her body with the right nutrition 🙌
It’s not just about the weight loss – it’s about building healthy habits that last 💚

She’s embracing the journey, feeling stronger, and loving club life every step of the way 🔥

So proud of you, Barbara – this is just the beginning! 👏💫

15/03/2026

Happy Mother’s Day! 💐💖

Wishing you a lovely day filled with appreciation, love, and maybe a little bit of well-deserved relaxation too. Being a mum (or a mother figure) is one of the most important and powerful roles there is. 🌷✨

If you’re celebrating today for Mothering Sunday, I hope you get spoiled — even if it’s just with a cup of tea made by someone else! ☕💝

Enjoy your day! 🌸

14/03/2026

“Are you thinking about joining but feeling a little nervous? 🤔

I promise you’re not the only one who felt that way before walking through the door.

Our club is full of everyday people just wanting to feel healthier, happier and more confident. No judgement, just support. 💛

If you’ve been watching from the sidelines and thinking ‘maybe I should start’… send me a message and I’ll happily tell you more.

Your journey could start today. ✨”

For those who don't know, I am the owner and a wellness coach at Ems Nutrition in creswell and I would like to give loca...
13/03/2026

For those who don't know, I am the owner and a wellness coach at Ems Nutrition in creswell and I would like to give local people the opportunity to have a FREE body scan throughout March 😊

It’s a really relaxed chat about your nutrition and goals, we then do a body scan which looks at your

Visceral Fat,
Body Fat,
Metabolic age
Hydration levels & much more

It’s really interesting and quite insightful into what is going on inside your body.

If you would like to use the opportunity to help with starting your New goals to get healthier please drop a yes in the chat and I’ll be in touch.

Thanks,
Emily ❤️

10/03/2026

Have you been thinking about improving your health but just not sure where to start?

That’s exactly why my wellness club exists 💚

A friendly, supportive space where we focus on:
✨ Simple nutrition
✨ Small achievable goals
✨ Accountability
✨ Real results

If you’ve been watching my page and wondering whether this could work for you, feel free to message me and I’ll happily explain how it works.

What a fantastic morning in club today! 💚Progress, encouragement and people showing up for themselves.If you’re ready to...
09/03/2026

What a fantastic morning in club today! 💚

Progress, encouragement and people showing up for themselves.

If you’re ready to start your own journey and want support, accountability and a great community around you, come and join us.

Your future self will thank you ✨

Message me to find out more.

09/03/2026

Who needs this right now? 👇

✔️ More energy
✔️ Better eating habits
✔️ Weight loss support
✔️ A positive community
✔️ Someone to keep you accountable

Sometimes the hardest part is simply starting.
That’s exactly why my wellness club exists — a friendly, supportive space where we focus on small goals, simple nutrition and real results.
If you’ve been thinking about improving your health or starting a weight-loss journey, this could be your sign 💚

Comment INFO below or send me a message and I’ll happily explain how it works.

Hi, I’m Emily 👋I’m passionate about helping people transform their health, confidence and relationship with food.What I ...
08/03/2026

Hi, I’m Emily 👋

I’m passionate about helping people transform their health, confidence and relationship with food.

What I love most about what I do is seeing people walk in feeling unsure, lacking confidence or struggling with their weight… and watching them leave stronger, healthier and proud of themselves.

My wellness club is built around support, encouragement and real results. It’s a place where no one is judged, everyone is welcomed and every achievement — big or small — is celebrated.

I believe health isn’t about restriction or quick fixes. It’s about learning how to fuel your body properly, creating sustainable habits and having the right support around you.

Over time I’ve seen incredible transformations — people losing weight, improving their health, gaining confidence and finding a lifestyle that truly works for them.

If you’re ready to start putting yourself first and take that first step towards feeling better in yourself, I’d love to support you on your journey.

Emily 💚

🌸 International Women’s Day 🌸Today we celebrate the incredible women in our EMS Nutrition community. Strong women suppor...
08/03/2026

🌸 International Women’s Day 🌸

Today we celebrate the incredible women in our EMS Nutrition community. Strong women supporting strong women, showing up for themselves, building confidence, improving health and proving that small steps lead to amazing results.

So proud of every single one of you who walks through the doors and chooses you.
Here’s to strength, resilience and empowering each other every single day 💜

Debra has absolutely smashed her mini goal, hitting an incredible 2 stone loss before her holiday! 🌟She set the target, ...
07/03/2026

Debra has absolutely smashed her mini goal, hitting an incredible 2 stone loss before her holiday! 🌟

She set the target, stayed focused, and now she’s heading off feeling confident, proud, and over the moon with her results. This is what small goals and consistency can achieve! 💪

So proud of you Debra – you’ve worked so hard for this and deserve every bit of that holiday glow! ✨🌴

Address

24 Elmton Road
Creswell
S804ES

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 10am

Telephone

+447367926594

Website

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