Rae Therapies

Rae Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Therapies, Health & Wellness Website, Crewe.

Helping minds thrive 🌿 | Clinical Hypnotherapy | CBH | MNLP | Coaching & Training for Individuals, Groups & Orgs | Online & In-Person | 📧 raewellness@outlook.com

🌟 Feeling stressed or stuck? A simple gratitude practice can help shift your mindset — and therapy can guide you even fu...
12/10/2025

🌟 Feeling stressed or stuck? A simple gratitude practice can help shift your mindset — and therapy can guide you even further. 🌿

Let’s work together to bring more calm, joy, and balance into your life. 💛
📩 DM me

www.raetherapies.co.uk



Today's Top Tip❣️🍂Daily gratitude rewires your brain for positivity and reduces stress🌿🤔What’s one thing you’re grateful...
11/10/2025

Today's Top Tip❣️

🍂Daily gratitude rewires your brain for positivity and reduces stress🌿

🤔What’s one thing you’re grateful for today?

DM for deets on our services!


Today's Top Tip!❣️Life’s too short to hold back. Laugh louder, love deeper, and live life to the full😜
09/10/2025

Today's Top Tip!❣️

Life’s too short to hold back. Laugh louder, love deeper, and live life to the full😜

Not sure if Positive Rider (c) is right for you?⚠️Let’s chat. Book a free 20-minute discovery call to talk about where y...
08/10/2025

Not sure if Positive Rider (c) is right for you?

⚠️Let’s chat. Book a free 20-minute discovery call to talk about where you’re at, what’s holding you back, and how I can help you regain confidence in the saddle — from the inside out.

No pressure, no obligation — just a supportive space to explore the next step.

I can also work in collaboration with your riding instructor, as I soley work with your mindset!

⁉️DM me and we can organise that call Rae Therapies

Today's Top Tip!❣️🧠Your mindset shapes your reality. Choose empowering thoughts.If you are struggling; need positive sup...
06/10/2025

Today's Top Tip!❣️
🧠Your mindset shapes your reality. Choose empowering thoughts.

If you are struggling; need positive support then DM to book onto Rae Therapies successful Positive Mindset Programme.

Today's Top Tip❣️Your mindset shapes your reality. Every thought is a step toward growth. Choose thoughts that empower y...
04/10/2025

Today's Top Tip❣️
Your mindset shapes your reality. Every thought is a step toward growth. Choose thoughts that empower you today!

Today's Top Tip!😁Your mindset shapes your reality. Choose thoughts that empower you, nurture resilience, and open the do...
03/10/2025

Today's Top Tip!😁

Your mindset shapes your reality. Choose thoughts that empower you, nurture resilience, and open the door to growth.
Every day is a chance to begin again. 🌿

DM for info on our range of services at Rae Therapies.

www.raetherapies.co.uk

✨ Welcome October ✨A new month means a fresh opportunity to reset your mindset, release what no longer serves you purpos...
01/10/2025

✨ Welcome October ✨
A new month means a fresh opportunity to reset your mindset, release what no longer serves you purpose, and step into growth.
🍂 Embrace change.
🌟 Focus on progress.
💛 Prioritise your wellbeing.

This October, let’s create space for positivity, balance, and transformation together.

DM Rae Therapies for our Positive Mindset Coaching Programme.





Today's Top Tip!🍂
01/10/2025

Today's Top Tip!🍂

Today's Top Tip! Happy Monday folks😁 A new day; a new canvas, so let's kick off with a few positive intentions...⁉️ What...
29/09/2025

Today's Top Tip!
Happy Monday folks😁
A new day; a new canvas, so let's kick off with a few positive intentions...

⁉️ What is one positive action you can achieve today?

Today's Top Tip! Just be real; just be You❣️Happy Saturday peeps😁
27/09/2025

Today's Top Tip!
Just be real; just be You❣️
Happy Saturday peeps😁

🌸 Menopause doesn’t have to feel like a breakdown.Hot flashes. Brain fog. Mood swings. Low motivation.And beneath it all...
25/09/2025

🌸 Menopause doesn’t have to feel like a breakdown.
Hot flashes. Brain fog. Mood swings. Low motivation.
And beneath it all… the sense that you’re not you anymore.

You are not broken.
You’re shifting — and with the right support, you can feel clear, calm, and powerful again.

As an Advanced Clinical Hypnotherapist and Certified Menopause Coach, I help women move through perimenopause and menopause with both body-based wellness and mindset transformation.

💬 In your 1:1 sessions, we’ll:
✅ Understand what your body really needs right now
✅ Discuss all things nutrition, supplements & nervous system support that actually help
✅ Clear limiting beliefs and emotional patterns using evidence-based hypnotherapy
✅ Reclaim your clarity, confidence, and energy — without burning out

🗓 Appointments are now open for private coaching & hypnotherapy
These can be virtual, or at my wellness hub. Personalised, and rooted in deep compassion.

✨ Ready to feel like you again?
Comment READY⬇️ or
DM me — I’ll send you the details to book.

You don’t have to push through this alone.
Let’s work with your body — not against it.🧡

Address

Crewe

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