Rae Therapies

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03/05/2026

This mornings meeting room!😜...and relaaaax!🙏❤️😎

03/05/2026

Time for some RnR😎

15/04/2026

Today's Top Tip!❣️
Your mind hears everything you tell it!

So be kind to you.

The words you repeat become your beliefs.

Choose thoughts that support you, not limit you.

🔹️I am enough
🔹️I am capable
🔹️I’ve got this

Ready to shift your mindset?

💬 DM me Rae Therapies or visit www.raetherapies.co.uk⁠

Rae Therapies working from the inside out!

12/04/2026

Not sure if my Positive Rider (c) Programme is right for you?

⁉️Let’s chat.

Book a free 20-minute discovery call to talk about where you’re at, what’s holding you back, and how I can help you regain confidence in the saddle, from the inside out.

Mindset is key and I use a range of interventions to aid you to move forward into success to achieve your equine goal.

DM me for info, and Book your FREE Discovery call NoW!

Sessions can be face to face or online.

09/04/2026

Welcome April🌷

April has arrived, and with her a quiet invitation 🌿

Spring arrives in all her glory! Lighter mornings, softer evenings, and nature reminding us how to begin again.
There’s something powerful about this season. Everything is blooming, not by force, but by design.

And so can you.

Just like the seasons, we move through cycles.
Winter asks us to rest.
Spring invites us to rise.
To gently shed what no longer serves, to grow, to stretch, to step forward with fresh energy and a new perspective.

April offers you a blank canvas.

What will you create?

If you’ve been feeling stuck, heavy, or ready for change, this is your moment to reset, refocus, and realign with the life you truly want.

🌷You don’t have to do it alone.

At Rae Therapies, I’m here to support you as you step into your next chapter with clarity, confidence, and calm.

🌿Ready to bloom into your next season?

Reach out today.
DM to begin your journey.

30/03/2026

Today's Top Tip!❣️
"What you think; you become.
What you feel; you attract.
What you imagine; you create."Buddha

Let that land for a moment.

Your mindset isn’t just a passing thought, it’s the foundation of your reality.

The thoughts you repeat daily shape your beliefs.
Your beliefs influence how you feel.
And your feelings drive the actions you take… or avoid.

So if you’re constantly telling yourself “I can’t,”
“I’m not enough,” or “It won’t work”... you’re unknowingly creating a life that reflects exactly that.

But here’s the power!

You can shift it.

Start becoming aware of your inner dialogue.

Challenge the negative.

Choose thoughts that support the life you want, not the one you’re trying to escape.

This isn’t about toxic positivity or pretending everything is perfect.

It’s about intentional thinking. Conscious creating.

🔹️Speak to yourself with kindness
🔹️Visualise what’s possible
🔹️Feel into the life you deserve.

Your mind is always listening, and always creating.

If you're ready to start shifting your mindset and doing the deeper work, I’m here to support you.

DM to Book or for more info on our Positive Mindset Programme.

29/03/2026

Today's Top Tip!❣️Totally agree with Piglet.

28/03/2026

Today's Top Tip! 🌿
Gratitude isn’t just a nice idea… it’s powerful.

When you consciously choose to focus on what you do have, rather than what you don’t, something shifts.
Your energy softens.
Your perspective widens.
Life feels lighter.

It might sound simple, even too simple, but don’t underestimate it.
Gratitude has a quiet kind of magic.

🔹️It grounds you in the present
🔹️It calms the nervous system
🔹️It helps you see possibility instead of lack
🔹️It gently rewires how you experience your world

And here’s the truth!
It’s not about pretending everything is perfect.

It’s about finding the good, even when life feels heavy.
Start small:-

A warm drink.
A deep breath.
A kind word.
A moment of peace.

The more you notice, the more there is to notice.

That’s the magic💕

If you’re ready to shift your mindset and reconnect with yourself on a deeper level, I’m here to support you.

DM to join my Gratitude Group.

18/03/2026

Today's Top Tip!🌱
Stop telling yourself you’re broken.

You’re not.

You’re avoiding the parts of you that are hurting.

The pain you’ve pushed down.

The things you don’t want to look at.

The stories you keep telling yourself to get through the day.

That’s not broken.

That’s unhealed.

And as hard as it is to hear,
nothing changes until you face it.

You can keep carrying it, or you can decide you’re ready to heal.

Because staying stuck is a choice too.

But when you are ready you don’t have to do it on your own.

I’m here when you’re ready to take that step.

DM me at Rae Therapies.

fans

15/03/2026

It's Sunday slow down, relax and recharge your inner batteries. Give yourself time to reset for the week ahead.

No need to multi-task today!
Just enjoy the coffee☕️(in moderation😉)

14/03/2026

Today's Top Tip!🙂
You often have the answer within you🧘‍♀️

Therapy isn’t about someone telling you what to do, it’s about creating the space to slow down, reflect, and reconnect with your own inner wisdom.

Trust yourself. The answers are often already there!

At Rae Therapies we ready to support you on your journey.

DM for more info on our services.

10/03/2026

Today's Top Tip🙂

Truth right there! Enough said.

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Crewe

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http://www.raetherapies.co.uk/

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03/05/2026

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