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18/03/2026

Today's Top Tip!🌱
Stop telling yourself you’re broken.

You’re not.

You’re avoiding the parts of you that are hurting.

The pain you’ve pushed down.

The things you don’t want to look at.

The stories you keep telling yourself to get through the day.

That’s not broken.

That’s unhealed.

And as hard as it is to hear,
nothing changes until you face it.

You can keep carrying it, or you can decide you’re ready to heal.

Because staying stuck is a choice too.

But when you are ready you don’t have to do it on your own.

I’m here when you’re ready to take that step.

DM me at Rae Therapies.

fans

15/03/2026

It's Sunday slow down, relax and recharge your inner batteries. Give yourself time to reset for the week ahead.

No need to multi-task today!
Just enjoy the coffee☕️(in moderation😉)

14/03/2026

Today's Top Tip!🙂
You often have the answer within you🧘‍♀️

Therapy isn’t about someone telling you what to do, it’s about creating the space to slow down, reflect, and reconnect with your own inner wisdom.

Trust yourself. The answers are often already there!

At Rae Therapies we ready to support you on your journey.

DM for more info on our services.

10/03/2026

Today's Top Tip🙂

Truth right there! Enough said.

08/03/2026

Strength isn’t always loud. Sometimes it’s simply asking for help.

On this International Women’s Day, I want to acknowledge the strength of women, especially the strength that often goes unseen🩷

The strength it takes to keep going when life feels overwhelming.

The courage it takes to face painful memories.

The bravery it takes to ask for help when you’ve spent years carrying everything alone.

🧭So many women are quietly navigating change, healing from the past, managing anxiety, supporting families, and still showing up every day.
That kind of strength deserves recognition💪

🔸️Healing is not always loud or visible.
🔸️Sometimes it looks like setting boundaries.
🔸️Sometimes it looks like speaking your truth.
🔸️Sometimes it simply looks like taking the first step and saying, “I need support.”

Today is a reminder that you don’t have to carry everything alone.

Every step towards healing, growth and self-understanding is a powerful act of courage.

To every woman doing the inner work, I see you, and your journey matters.

Rae Therapies we celebrate You!

28/02/2026

Today's Top Tip!🙂
Boundaries Are Not Barriers.

They Are Self-Respect in Action.

One of the most powerful things I teach within Rae Therapies is this:-
Boundaries are not selfish.
They are necessary.

Without healthy boundaries we over-give.
We over-explain.
We over-compensate.
And eventually… we burn out.

Boundaries protect your energy.
They protect your time.
They protect your emotional wellbeing.
They teach others how to treat you.

And here’s something important, if setting boundaries feels uncomfortable, it doesn’t mean they’re wrong. It often means they’re new.

For many people, especially those who are used to being the strong one, the reliable one, the “always there” one… boundaries can feel unnatural at first.

But growth requires change.
And change requires courage.

You are allowed to say:-
• No without guilt
• Yes without resentment
• “That doesn’t work for me”
• “I need time”
• “I deserve respect”

Healthy boundaries don’t push people away.
They create healthier relationships.
And when you begin to honour yourself, everything shifts.

If you’re feeling overwhelmed, drained, or taken for granted this may be the work we need to do together.

⁉️Ready to strengthen your confidence and protect your peace?

Message me BOUNDARIES or DM to book a confidential session with me at Rae Therapies

Let’s build the kind of self-respect that changes everything.

fans

27/02/2026

Today's Top Tip!😉

26/02/2026

Today's Top Tip!😉
What you’re doing today
you once believed was impossible.

The way you speak up.
The standards you hold.
The way you no longer abandon yourself to keep the peace.

The fact you’re even reading something like this and reflecting?

That’s growth.

Your “impossible” didn’t magically disappear.

You faced it.
You worked through it.
You chose differently.
That’s not luck.
That’s inner work.

So here’s the real question...
If you’ve already turned one impossible into possible,
what else are you capable of?

Your next chapter won’t build itself.
But you don’t have to navigate it alone.

If you’re ready to step forward with clarity, confidence and emotional strength, Rae Therapies is here to support you.

DM me “READY” or book your session today🌿

Ps Impossible = I'm Possible!

21/02/2026

Todays Top Tip!😉
Your next move matters more than your last mistake.

So many people sit with regret...
Replaying the conversation.
The decision.
The relationship.
The moment they wish had gone differently.

But growth doesn’t happen in the replay.

It happens in the response.
You are not defined by what went wrong.

You are shaped by what you choose next.

The next boundary.
The next honest conversation.
The next step toward the life you truly want.
Mistakes are human.

Forward movement is intentional.

And confidence?

It’s built every time you act in alignment with who you’re becoming.

If this resonates with you and you’re ready to move forward with clarity and strength…

⁉️Send me a private message with the word NEXT.

♟️Let’s talk about what your next step could look like.

Rae Therapies

20/02/2026

Today's Top Tip! 😊

15/02/2026

Today's Top Tip! Be rude not to especially as it's truly mine today❣️
Feet up, resting up and enjoying all the fun day attention!🤣🎂

Some days are meant for slowing down, putting your feet up, and allowing yourself to be celebrated. 🎂

14/02/2026

Today's Top Tip!...
Happy Valentine’s Day to all you fabulous people❣️

Address

Crewe

Website

http://www.raetherapies.co.uk/

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