Rae Therapies

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Rae Therapies

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31/01/2026

Today's Top Tip!😉
Listening is powerful. Being truly heard is life-changing.

At Rae Therapies, listening isn’t just polite… it’s therapeutic.

So many folks come to me carrying thoughts they’ve never said out loud.
Feelings they’ve pushed down.
Worries they’ve minimised. Stories they’ve told themselves they should just “get on with it.”

But when someone finally really listens — without judgement, without rushing to fix, without interrupting — something shifts.

Shoulders drop.
Breathing softens.
Tears sometimes come.
Clarity follows.

Because being heard reminds you that:
🔹️Your feelings are valid
🔹️Your experiences matter
🔹️You don’t have to carry it all alone

Whether through hypnotherapy, coaching, or simply holding space, Rae Therapies is where your voice is welcome.

You talk. I listen. We gently untangle things together.

💚 Ready to feel heard?
My door (and inbox) is open.

fans

30/01/2026

Today's Top Tip!
Your mind is your greatest tool.
Nourish it with positivity, resilience, and self-compassion.

29/01/2026

Today’s Top Tip 💚
Sometimes we hold on too tightly… to people, places, situations — even old versions of ourselves — that simply don’t fit who we’re becoming.

We grip tighter because we think it gives us control.

But often, it’s the holding on that keeps us stuck.

🔹️Letting go isn’t losing.
🔹️Letting go is making space.
🔹️Letting go is trusting yourself.

When we loosen our grip, we free our energy, our mind, and our heart for what’s meant for us next!

Breathe. Release. Make room for better🌿

Outgrowing things is a sign of growth, not failure.

If you’re stepping into a new phase,
I’m here to support you please reach out - DM me.

28/01/2026

Today's Top Tip!

🔹️Transform Your Mind.
🔹️Nurture Your Peace.
🔹️Thrive with Positivity.

Clinical Hypnotherapy & Mindset Coaching with Rae Therapies DM to Book!

Guiding you toward calm, confidence, and clarity🌿

fans

27/01/2026

Today's Top Tip!💚

If you want to find out more on how clinical hypnotherapy could benefit you please reach out

Clinical hypnotherapy offers a gentle, evidence-based way to work at that level, helping you to:
• ease anxiety and overwhelm
• improve sleep
• build self-trust and confidence
• shift habits and emotional responses
• feel calmer and more in control...The list goes on!

Change doesn’t have to feel like a battle. It can feel supportive, safe, and empowering.

If you’d like to explore whether this approach feels right for you, I’m here.

Discovery calls are available

DM to Book!

21/01/2026

Today's Top Tip!🙂

20/01/2026

Today’s Top Tip! 😉

Everyone’s map is different.

Your thoughts, beliefs and experiences shape how you see the world and the choices you make.

When you understand your own map, you gain clarity, confidence and direction.

⁉️Ready to reframe your mindset and move forward with purpose?

DM me to work together 1-1.

18/01/2026

Today's Top Tip!😊

17/01/2026

Today’s Top Tip! 😉

Trust in the power of you.

Your mind already holds the answers—it just needs the right support to access them.

Want to access guidance to unlock your inner resources?

DM me for info.

15/01/2026

Today's Top Tip!
Step back and reflect...

14/01/2026

Today's Top Tip!
If you are struggling, feeling overwhelmed or just plain stuck then reach out.

At Rae Therapies you will find a safe space to support you to heal, and move on.

DM me, or book a free discovery call.

Appointments available in clinic or online.

12/01/2026

Today's Top Tip! Happy Monday folks😁

Address

Crewe

Website

http://www.raetherapies.co.uk/

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