Jan Harrison Counselling

18/11/2025

How beautiful!

18/11/2025

11/11/2025

Saw this quote and thought it very relevant on Remembrance Day. I probably should have added poppies. Songwriters - creative, pertinent and succinct!

04/11/2025

Check out the latest blogpost at janharrisoncounselling.com

04/11/2025

I was talking with someone about defence mechanisms last week and it got me thinking about which ones I use most… check out this useful video that might help you identify your own. What will you do with these ideas?

We often turn to our coping mechanisms when dealing with stressful situations. Here are 10 psychological defense mechanisms that people rely on.Ways To Suppo...

01/11/2025

So you found a counsellor and you want to make the most of your time together? Check out my blog for a few ideas to help you get the maximum benefit https://www.janharrisoncounselling.com/blog/5-top-tips-getting-the-most-out-of-counselling

01/11/2025

So you found a counsellor and you want to make the most of your time together? Here’s a few ideas to help you get the maximum benefit from your time together.

So you’ve found a counsellor and they’re going to tell you how to get better? Wrong! I’m afraid it’s not something that someone does TO you. It’s a journey that requires active...

24/10/2025

Sometimes life isn’t always a big celebration - we may be in one of life’s tough seasons, so let’s just celebrate the fact that you are you, and you are here…. For counselling support check out www.janharrisoncounselling.com