Clare Tams Pilates & Trigger Point Pilates Classes

Clare Tams Pilates & Trigger Point Pilates Classes Welcome to Evolve Pilates. Clare has over 25 years experience in the fitness industry.

Trigger Point Pilates is a fantastic class and should be in everyone's lives. The class will release you from inside out and also release any tension or knots that you may have. Monday New Life Church, Crewe Trigger Point Pilates 11:00 - 12:00 Starting September

Monday Rode Heath Village Hall Beginners Pilates 17:45 - 18:45
£7.50 per class or 6 weeks for £40

Monday Rode Heath Village Hall Trigg

er Point Pilates 19:15 - 20:15 £8.50 per class or 6 weeks for £45

Tuesday Rode Heath Village Hall Trigger Point Pilates 18:30 - 19:30 £8.50 per class or 6 weeks for £45 Starting September

BEGINNER PILATES & TRIGGER POINT PILATESMove better • Feel stronger • Release tensionWhether you’re completely new to Pi...
07/05/2026

BEGINNER PILATES & TRIGGER POINT PILATES
Move better • Feel stronger • Release tension

Whether you’re completely new to Pilates or looking to ease tight muscles and improve mobility, these friendly classes are designed for all fitness levels.

✨ Beginner Pilates
• Improve posture & flexibility
• Build core strength
• Low-impact, supportive exercises
• Perfect for beginners

✨ Trigger Point Pilates
• Release muscle tension & tightness
• Improve mobility and circulation
• Gentle movement combined with trigger point techniques
• Ideal for stress relief and recovery

📍 Suitable for all ages & abilities
🧘 Friendly, welcoming classes
📅 Weekly sessions available for May

Come as you are and leave feeling stronger, calmer, and refreshed.

📩 Message to book your space or for more information.

✨ PILATES CLASSES – NOW BOOKING ✨Looking to improve your strength, flexibility, and overall wellbeing? Join our friendly...
04/05/2026

✨ PILATES CLASSES – NOW BOOKING ✨

Looking to improve your strength, flexibility, and overall wellbeing? Join our friendly and supportive Pilates classes at Evolve Pilates 💫

💚 Suitable for all levels
💚 Friendly, welcoming groups
💚 Focus on core strength, posture & mobility

📍 Booking is essential – secure your space today!

📩 clareatmsfitness@gmail.com
📞 07787944749

Come move, stretch, and feel amazing ✨

Tight muscles? Stress in your body?Try Trigger Point Pilates — gentle, effective movement with deep muscle release.📍 Rod...
30/03/2026

Tight muscles? Stress in your body?

Try Trigger Point Pilates — gentle, effective movement with deep muscle release.

📍 Rode Heath — Mondays 7pm
📍 Wistaston — Wednesdays 10:30am

Drop me a message to join 🧘‍♀️

If you want your body to feel better, you need to move better — not harder 🤍At Evolve Pilates, our beginner-friendly cla...
25/03/2026

If you want your body to feel better, you need to move better — not harder 🤍

At Evolve Pilates, our beginner-friendly classes focus on gentle strength, mobility, and alignment so you can feel confident and supported as you start your Pilates journey.

Come and move with us and join our April classes✨

Are you feeling like you need to move better, feel stronger and more confident?🤍 Pilates Classes – March 2026 📍Wistaston...
24/02/2026

Are you feeling like you need to move better, feel stronger and more confident?

🤍 Pilates Classes – March 2026

📍Wistaston, Rode Heath & Betley

Join my Pilates classes in March
💫 No experience needed
💫 Small, supportive, friendly classes
💫 Suitable for all fitness levels & ages

Drop me a message, always happy to help 💗
✔️ Booking essential
📞 07787944749
📲 Instagram: claretamsfitness
📧 Email: claretamsfitness@gmail.com

🧘‍♀️ Trigger Point Pilates — February Classes 💜Do you feel tight, stiff, or achy — even if you already stretch or exerci...
24/01/2026

🧘‍♀️ Trigger Point Pilates — February Classes 💜

Do you feel tight, stiff, or achy — even if you already stretch or exercise?

My Trigger Point Pilates classes combine gentle Pilates with targeted trigger point release to help reduce muscle tension, improve posture, and support pain-free movement.

✨ Suitable for all levels — especially if you have tight hips, sore shoulders, or lower back discomfort.

Class times:
📍 Rode Heath — Mondays at 7:00pm
📍 Wistaston — Wednesdays at 10:30am

Spaces are limited — message me to book or ask questions 💬

✨ JANUARY RESET ✨Start the year feeling stronger, more flexible, and more mobile — not exhausted and broken 😅My January ...
03/01/2026

✨ JANUARY RESET ✨
Start the year feeling stronger, more flexible, and more mobile — not exhausted and broken 😅

My January classes are now open:
✔️ Legs, Bums & Tums
✔️ Trigger Point Pilates
✔️ Pilates For Beginners

Whether you want to improve your strength, ease aches & pains, or just move better — there’s a class for you 💛

📩 Message me to book your space or for more info.

03/01/2026

Thinking about trying Legs, Bums & Tums? 👀🔥
Here’s a sneak peek of my Legs, Bums & Tums class — supportive, great vibes, and amazing people.
Spots available — message me to book! 💪✨

✨ Move better. Feel stronger. Release tension. ✨Join my Pilates & Trigger Point Pilates classes and give your body what ...
01/01/2026

✨ Move better. Feel stronger. Release tension. ✨

Join my Pilates & Trigger Point Pilates classes and give your body what it really needs — strength, mobility, and deep muscular release.

🧘‍♀️ Pilates → Build core strength, improve posture, and move with ease
🎾 Trigger Point Pilates → Release tight muscles, ease pain, and improve recovery

Perfect for:
✔ Desk workers
✔ Runners, gym-goers & athletes
✔ Anyone feeling stiff, tight, or sore
✔️ Anyone needing to improve flexibility or strength

📍 Wistaston, Rode Heath & Betley
🕒 See timetable
📲 Message or comment to book

Spaces are limited — I’d love to see you there! 💛

🍑🔥 Legs, Bums & Tums — Mondays at 10am! 🔥🍑Join me every Monday at 10am for a fun and effective Legs, Bums & Tums class a...
30/12/2025

🍑🔥 Legs, Bums & Tums — Mondays at 10am! 🔥🍑

Join me every Monday at 10am for a fun and effective Legs, Bums & Tums class at New Life Church, Wistaston, Crewe.

This in-person class focuses on toning your legs, lifting your glutes and strengthening your core — all in a friendly, welcoming environment.

✨ All fitness levels welcome
✨ Low-impact options available
✨ Great music & great vibes

📍 New Life Church, Wistaston, Crewe
🕙 Mondays — 10am
💷 £8 per class/£7 if booking 4 weeks
⚠️ Spaces are limited
💳 Payment by bank transfer or cash

💬 Comment “LBT” or send me a DM to book your place!

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