Newmans Renewal

Newmans Renewal It took me years of research, science & training to finally begin to heal myself from Fibromyalgia & Menopause symptoms, all naturally. I am now symptom free!

Kathy Newman is the unique Channeled Healer behind Newmans Renewal, guiding to you move from stress to ease, showing you that energy is easy, and healing is a way of life As a Transformational Coach and Healer for women, I'm really passionate about supporting all you amazing ladies to a natural healing lifestyle, a high vibe life, showing you how easy it is to implement simple ways to start making better health and wellbeing choices to bring your body into balance to be healthy & vibrant. MAGICAL MIDLIFE & BEYOND xx

27/10/2025

As promised in my last post, here's my availability for week starting 3rd November, when I open my Wellbeing Studio at

🎉🥰🙏💚 SPACES ALREADY FILLING FAST!! 😁

Did you know, there's a wonderful coffee place, and you can take a walk amongst the trees after your session?!

Exciting News from Newmans Renewal! ✨🎉Good morning beautiful Souls 💕You’ve been asking, and I've been listening🙏I’m open...
27/10/2025

Exciting News from Newmans Renewal! ✨🎉

Good morning beautiful Souls 💕

You’ve been asking, and I've been listening🙏

I’m opening my new Wellbeing Studio in The Wellbeing Hub at Mamhilad Park Estate next Monday 3rd November, and having been asked countless times for dedicated support around the menopause journey - I'm thrilled to announce that, due to popular demand, I have set up a dedicated 'MENOPAUSE SUPPORT' session as part of my holistic and complementary offerings at Newmans Renewal!

This session is designed to offer a space for talking, guidance, complementary techniques, and support as you navigate this transformative stage of life. I believe in empowering you with the tools for renewal and wellbeing.

If you’ve been looking for a supportive and holistic approach, please find all the details, including dates and booking information, on my website:

➡️ Find out more:

newmansrenewal.com/appointments

Looking forward to welcoming you into my new studio in Mamhilad Park Estate and the Wellness Room in Crickhowell! 🌱💚

Appointments are already filling up fast - available appointments post to follow 😁

Good morning beautiful Souls 💕☀️Are you feeling the ups and downs of life, and wondering if your hormones are at the roo...
23/10/2025

Good morning beautiful Souls 💕☀️

Are you feeling the ups and downs of life, and wondering if your hormones are at the root? From mood swings and energy dips to sleep issues and skin changes, hormones impact almost every part of our wellbeing 🌱

At Newmans Renewal, my complementary, holistic approach is all about looking at the ‘whole you’ to support your body's natural balance. I don't just treat a symptom, I explore the interconnectedness of your mind, body, and spirit to gently encourage your system back to equilibrium.

💚 How a Holistic Approach Supports Your Hormones:

Stress Reduction is Key: The stress hormone, cortisol, can throw off the balance of all your other hormones (like estrogen, progesterone, and thyroid hormones). Holistic therapies, such as targeted relaxation techniques and energy work, help to calm your nervous system, reducing excess cortisol and allowing other hormones to function optimally.

Addressing Lifestyle Factors: As a holistic practice, I look at the bigger picture. This often involves gently exploring areas like:

Sleep: Deep, restorative sleep is when your body does its most important hormonal repair and regulation.

Tension Release: Physical tension can hinder the flow of energy and the body's natural processes. Releasing this tension can be incredibly supportive.

Emotional Wellbeing: Unprocessed emotions can create internal blockages. Holistic support can help you navigate these feelings, which in turn benefits your physical health.

Encouraging the Body's Innate Wisdom: Complementary practices are designed to remind your body of its power to heal and regulate itself. By clearing energetic and physical pathways, we help your internal system function more smoothly, leading to a more consistent and harmonious hormonal rhythm.

Ready to feel more balanced, energised, and like your true self?

Find me in The Courtyard, Crickhowell, The Wellbeing Hub in Mamhilad Park Estate, or Mentoring internationally Online, to begin your renewal journey.

➡️ Visit my website to learn more, and book your session:

NewmansRenewal.com

Mamhilad Park Estate
The Courtyard, Crickhowell

Today's excitement 😁 was meeting up with great friends and new working companions for the best breakfast, great coffee a...
22/10/2025

Today's excitement 😁 was meeting up with great friends and new working companions for the best breakfast, great coffee and business banter 💕🙏 Does it get any better!!

Check out just a few businesses at Mamhilad Park Estate 👇

Feeling inspired with....

.wales

And along for the ride, the beautiful Sam with her business inspiration - check out

Good morning beautiful Souls 💕☀️ Your brain's internal sun dial ☀️Did you know that about 90% of your body's Serotonin (...
22/10/2025

Good morning beautiful Souls 💕

☀️ Your brain's internal sun dial ☀️

Did you know that about 90% of your body's Serotonin (the hormone that helps regulate mood, sleep, and appetite) is actually produced in your gut?🌱

​Next time you're having a grumpy moment, don't just blame the rain, your husband, or the late train (but you can if you want to 😉), blame the microbial residents of your gut! You think you're running the show, but really, your happiness is being managed by a team of tiny, slightly eccentric, gut bacteria - and ladies, especially during menopause, giving your gut some extra love can be a huge mood booster!

Keep them happy with good food (and maybe a little less stress), and they'll keep the Serotonin taps flowing. It's time to treat your gut like the fussy, mood-controlling director it is.

21/10/2025

A simple way to recognise what's triggering your unique menopause symptoms! 💕

Hello beautiful Souls 💕 Why My Passion is Your PowerMy passion for helping women is rooted in one of my biggest lessons,...
20/10/2025

Hello beautiful Souls 💕

Why My Passion is Your Power

My passion for helping women is rooted in one of my biggest lessons, and biggest heartbreaks, of my life: My beautiful Mum’s story...

In her late 40s, she experienced palpitations. Her doctor's response? "It's just your age."

That dismissal was a tragedy. Years later, we learned that 'age' was actually an untreated leaky heart valve, which eventually led to a TIA (Transient Ischaemic Attack) and contributed to her later diagnosis of Vascular Dementia. A treatable condition was missed because her symptoms were attributed to a natural life phase. Before this, my mum was never ill, the healthiest person I knew!

This experience is the unwavering fuel behind my business, Newmans Renewal.

My promise to you is built on her legacy:

1️⃣ Stand In Your Power: I’m here to tell you that "Just your age" is NOT an acceptable answer. Your symptoms are real. You deserve a full investigation. I start by helping you claim your voice and demand to be properly heard. This is advocacy in action.

2️⃣ Path to Renewal: Once you have the vital "all clear" that there are no underlying structural issues, I guide you to the next step, offering Holistic, Complementary Energy Medicine techniques to manage your Perimenopause and Menopause symptoms effectively, without unnecessary medicalisation.

This mission is not about creating fear; it’s about empowering you to claim your health, your voice, and your life force. You deserve care, not dismissal. You deserve renewal.

Are you ready to join me in transforming this experience into a movement of self-advocacy and strength.

I'll be sharing more tomorrow…💕

Visit NewmansRenewal.com to start your journey.

Picking up the key to my new Wellbeing Studio, in The Wellbeing Hub on 31st October 🎉🌱 Opening on 3rd November....and ju...
18/10/2025

Picking up the key to my new Wellbeing Studio, in The Wellbeing Hub on 31st October 🎉🌱

Opening on 3rd November....and just a little bit excited 🗝️ 😁 💜
wales

More news updates to follow over the next few weeks! 😁😉🌱🥰

Good afternoon Beautiful Souls 💕Day 5 is the turn of the Mayan culture and how Menopause is viewed 🌱The ancient and mode...
17/10/2025

Good afternoon Beautiful Souls 💕

Day 5 is the turn of the Mayan culture and how Menopause is viewed 🌱

The ancient and modern Mayan cultures view menopause as a welcome natural phenomenon! With no risk of pregnancy and fewer menstrual taboos, while post-menopausal women often gain social freedom and are highly respected for their wisdom. 🗝️It's truly seen as a "rite of passage" into a new, honoured phase of life, where women often take on more significant roles as spiritual guides, healers, and community elders.

This elevated status reflects their accumulated knowledge and experience 🙏

Don't you just love this? 💕 It's time for change!

I would love to know your thoughts below...👇

Address

Standard Street
Crickhowell
NP81BZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 2pm - 6pm
Friday 9am - 6pm
Saturday 9pm - 1pm

Telephone

+447568357663

Website

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About

Supporting Women through Pain, Sleep issues, Stress, Menopause etc by gently balancing MIND-BODY-SOUL through Health & Wellbeing Coaching Online, Spinal Energy Massage, Reconnective Healing, Reiki and Meditation. These maybe challenging times, but this is the time to get creative and finally see your beauty, the real you, letting go of your past for a brighter healthier future