One Sun Yoga

09/03/2026

I never trained for it but seems like I’m a dog and husband whisperer .😂

A few students have been telling me how their pets and men are fast asleep at the end of my online yoga classes. 🫣😂

There you go what could be better. You get to stretch and chill for an hour, by 7:30pm the TV’s all yours for the rest of the night & the central heating dial can be cranked up to high.
PERFECT🤗

09/03/2026

Encourage stability & stillness 🙏🏽☀️

08/03/2026

I cry tears of love & appreciation just writing this. 🙏🏽☀️🫶🏼
I have so many amazing females around me. 💗

Two very special women passed away late 2025, both in their 90’s. One I knew only for a year or so & the other over the span of 30 years. They were both so inspirational, fiercely determined with strength and intelligence to match. I’m sure many were ruffled by their words at times but they didn’t back down - they were unapologetically themselves and stood up for what they believed. They did so much for the lives of others, especially for other women. They didn’t try to be anyone else but themselves. So brave in a time when women had to look, dress, behave, talk(or not) in a particular way. It’s hard enough today. Respect and love always KH & HV
💗💗🙏🏽🙏🏽☀️☀️

Let’s love one another. Be authentic in who we are, the souls we are inside. We are enough exactly as we are 💗🙏🏽

07/03/2026

Yoga for all
Monday 11am -12
Donation based - online seated class

Regardless of age, mobility, illness, financial position, religion, colour, sexual orientation, nationality, gender, employment status, favourite food, drink, blah blah blah.

We’re all different but the same.
Celebrate our uniqueness.

You’re all welcome in my classes.

Kindness
Kirsty 🙏🏽☀️

06/03/2026

We can all do yoga but not all classes include everyone.

Accessible online seated yoga classes from the comfort of your own home.

Suitable for anyone who could benefit from some time to slow down regardless of health, fitness, age or mobility.

A slow, gentle class that allows you to connect with your breath, mind, body & soul.

I’m looking to hold one evening class and a weekend class as I know some of you can’t attend daytime due to work.
If you are interested then let me know so I can work out demand and times.

Much kindness
Kirsty 🙏🏽☀️

06/03/2026

Moving home is stressful.
Moving region is a wee bit more stressful.
Having no job is a first for me, apart from when I was recuperating from breast cancer.
Having my online yoga classes is so good for connection and sharing my passion.
Being beside the sea helps to keep me grounded, connected to the earth and keep faith that everything will be just right.

🙏🏽☀️🌊

03/03/2026

Artwork

02/03/2026

So thankful for your company everyone - beautiful little community we have on Monday mornings.

Much love to you all
See you next week

Kirsty 🙏🏽☀️

02/03/2026

See you soon 🙏🏽☀️

Email before 10:30am for the link

01/03/2026

22/02/2026

Most important things :-
1. Give yourself time to awaken from sleeping
2. Time to move from lying to upright
3. You don’t have to do these moves- move in ways that works for your body

Kirsty 🙏🏽☀️

21/02/2026

The easiest way to remind everyone there’s no classes on Monday.

See you in March - thank you all for your patience. I realise classes have been abit off and on this year so far.
We’ll get settled in very soon.

Much kindness
Kirsty 🙏🏽☀️