One Sun Yoga

One Sun Yoga Yoga for all bodies, ages & abilities. One Sunโ˜€๏ธ One World๐ŸŒŽ One People๐Ÿง˜๐Ÿฝโ€โ™€๏ธ One Love๐ŸŒˆ

Join me online for Adaptive yoga Monday 11-12Evening yoga 6:30-7:30pmDM or email for Zoom links Kirst ๐Ÿ™๐Ÿฝโ˜€๏ธ
23/11/2025

Join me online for
Adaptive yoga Monday 11-12
Evening yoga 6:30-7:30pm
DM or email for Zoom links
Kirst ๐Ÿ™๐Ÿฝโ˜€๏ธ

18/11/2025

Email Kirsty to join
hello@onesunyoga.co.uk

Chair yoga can mean many things including standing up and using the chair to balance. This class is genuinely for everyone. Taught 100% from the chair. Welcoming everyone.

If youโ€™d like to join a yoga class but feel you donโ€™t belong then this is the class for you ๐Ÿ™๐Ÿฝโ˜€๏ธ๐Ÿซถ๐Ÿผ

Amazing chair class ๐ŸŒŸ you all found your inner Baloo this morning - incredible ๐Ÿ’ซ Chair yoga with a slight difference ๐Ÿ™ŒNo...
18/11/2025

Amazing chair class ๐ŸŒŸ you all found your inner Baloo this morning - incredible ๐Ÿ’ซ

Chair yoga with a slight difference ๐Ÿ™Œ

Nothing beats a bit of butt shaking to keep us heated in this weather and add a smile to our faces ๐Ÿ˜„๐Ÿ˜

Be your own sunshine โ˜€๏ธ

15/11/2025

A yoga class specifically tailored for wheelchair users, people living with disabilities, illness and/or chronic pain.

Feel free to join with a friend, family member or carer.

A slow, gentle class to encourage awareness of your breath, balance to your nervous system and mobility to your physical body.

Donation based class for all

Email me Kirsty for Zoom link
hello@onesunyoga.co.uk
๐Ÿ™๐Ÿฝโ˜€๏ธ

The benefits of yoga are for us all regardless of our physical mobility.Adaptive chair yoga class- online every Monday 1...
15/11/2025

The benefits of yoga are for us all regardless of our physical mobility.

Adaptive chair yoga class- online every Monday 11-12 UK time

Email Kirsty :- hello@onesunyoga.co.uk

Much kindness
๐Ÿ™๐Ÿฝโ˜€๏ธ

A yoga class specifically tailored for wheelchair users, people living with disabilities, illness and/or chronic pain.

Feel free to join with a friend, family member or carer.

A slow, gentle class to encourage awareness of your breath, balance to your nervous system and mobility to your physical body.

Donation based class for all

Email me Kirsty for Zoom link
hello@onesunyoga.co.uk
๐Ÿ™๐Ÿฝโ˜€๏ธ

I know itโ€™s not just me but not many people talk about it. Yoga and social media for me, just donโ€™t go together. For me ...
13/11/2025

I know itโ€™s not just me but not many people talk about it. Yoga and social media for me, just donโ€™t go together.

For me itโ€™s mentally draining, saps so much energy ! For a wee 2/3 minute post it can take multiple attempts. I say the wrong thing, do the wrong thing, make it too long, etc etc. Of course, perfectionism is not yoga. If I was looking for perfect - Iโ€™d never post at all. ๐Ÿซฃ๐Ÿคช

However I know it can be useful and the only reason I do it is to spread to EVERYONE that they too can have yoga in their lives and are most welcome in my yoga classes.

As I write this I realise that a huge group of people who are often excluded from yoga spaces, are some of the people who find technology really useful. For some people with limited mobility, anxiety, low immunity, low confidence, etc. getting outside can be stressful and problematic and can feel so isolated. A huge benefit is that technology can create connection.
Connection is yoga ๐Ÿ™๐Ÿฝ

To each and everyone of you, you are most definitely worth my energy and my frustration at making posts on social media.

Much kindness
Kirst ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ

What a day with incredible women ๐Ÿ’—the love, support, trust and honesty.Connection is everything, not only with ourself b...
10/11/2025

What a day with incredible women ๐Ÿ’—the love, support, trust and honesty.

Connection is everything, not only with ourself but to others. Other like minded humans who share, hold you without judgement, love, care, listen, advise and give you space when needed.

Thank you and others

Love & kindness
Kirst ๐Ÿ™๐Ÿฝโ˜€๏ธ

Dim the lights. Light a candle or two.Grab a blanket and settle for a yoga practise in your own home. No need to venture...
09/11/2025

Dim the lights. Light a candle or two.
Grab a blanket and settle for a yoga practise in your own home. No need to venture out.
Email hello@onesunyoga.co.uk
Kirsty ๐Ÿ™๐Ÿฝโ˜€๏ธ

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Crieff

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