One Sun Yoga

One Sun Yoga Yoga for all bodies, ages & abilities. One Sun☀️ One World🌎 One People🧘🏽‍♀️ One Love🌈

Life sometimes brings so much to deal with. Fortunately with yoga it doesn’t have to be complicated - quite the opposite...
07/01/2026

Life sometimes brings so much to deal with.

Fortunately with yoga it doesn’t have to be complicated - quite the opposite.

2 poses, 20 minutes

I noticed my shallow breath, so I took control of my breathing.
I became aware of where my body was holding tension- from there I could begin to release.
I became aware of my thoughts and just allowed them to be there for now.

Simply pause and give yourself time to rebalance.

Building a home yoga practise is not so difficult. Include some of your favourite things. For me I love to have:- 1. A c...
05/01/2026

Building a home yoga practise is not so difficult.
Include some of your favourite things. For me I love to have:-
1. A candle
2. A plant (or many 😌) nearby.
3. Having a cosy blanket for comfort, weight on certain areas of my body or warmth is perfect especially at this time of year.
4. Any kind of eye covering to rest my eyes and brain as much as possible.
5. If you like to have music quiet in the background then go for it

Create your own little yoga haven, the smaller, he the cosier it may just feel 💫

Join me in a virtual class sometime - would be great to have you.

Kindness
Kirst 🙏🏽☀️

Join me online sometime 🙏🏽☀️
05/01/2026

Join me online sometime 🙏🏽☀️

05/01/2026

Incase of confusion
There is a seated yoga class this morning 🙏🏽☀️
But none next week

Changes are happening here - we’re relocating to the West Coast of Scotland.This means for now my classes will be online...
04/01/2026

Changes are happening here - we’re relocating to the West Coast of Scotland.

This means for now my classes will be online only - please don’t let this put you off. Being able to practise yoga in your own home doesn’t need you to have a big house or a spare room. What it can give you is the ability to find peace in the smallest of places and in areas you never imagined.

One of my students regularly tells me:- “the class puts back, what the day/ week has taken out” 🙏🏽☀️

I like to teach slow classes that give you time to begin to recognise how and what you’re feeling. Allowing yourself to slow down from the busy pace of normal everyday life. This often means you notice how fast your mind is moving which can be tricky. You may be surprised by how you can begin to rest and settle.

The next few weeks or months will be quite unsettling for me, no job, no in- studio classes & saying goodbye to my weekly students who have been an amazing sangha. I would greatly appreciate your support to grow our community and share yoga together. Community comes in many ways and many places.

Until March I will have 2 offerings online-

Monday 11-12 UK time
Adaptive seated yoga
A class tailored to people living with disabilities, injuries, chronic pain and illness - Donation Based

Monday 6:30-7:30pm
Evening yoga
A class to gently wind down from your day - Tiered pricing £6, £8 or £10

More classes to come in March/April

I would love to hear from you
hello@onesunyoga.co.uk

Love & kindness
Kirsty 🙏🏽☀️

A reminder of Monday morning seated yoga class specifically tailored to people living with disabilities, illness and or ...
02/01/2026

A reminder of Monday morning seated yoga class specifically tailored to people living with disabilities, illness and or chronic pain.

Donation based keeping it accessible to everyone.

Message or email for Zoom link.

Love and kindness
Kirsty 🙏🏽☀️

01/01/2026

Love and peace to you all in 2026🙏🏽☀️
01/01/2026

Love and peace to you all in 2026
🙏🏽☀️

01/01/2026
31/12/2025

Address

Crieff
Crieff

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