One Sun Yoga

23/11/2025

Join me online for
Adaptive yoga Monday 11-12
Evening yoga 6:30-7:30pm
DM or email for Zoom links
Kirst 🙏🏽☀️

18/11/2025

Email Kirsty to join
hello@onesunyoga.co.uk

Chair yoga can mean many things including standing up and using the chair to balance. This class is genuinely for everyone. Taught 100% from the chair. Welcoming everyone.

If you’d like to join a yoga class but feel you don’t belong then this is the class for you 🙏🏽☀️🫶🏼

18/11/2025

Amazing chair class 🌟 you all found your inner Baloo this morning - incredible 💫

Chair yoga with a slight difference 🙌

Nothing beats a bit of butt shaking to keep us heated in this weather and add a smile to our faces 😄😍

Be your own sunshine ☀️

15/11/2025

A yoga class specifically tailored for wheelchair users, people living with disabilities, illness and/or chronic pain.

Feel free to join with a friend, family member or carer.

A slow, gentle class to encourage awareness of your breath, balance to your nervous system and mobility to your physical body.

Donation based class for all

Email me Kirsty for Zoom link
hello@onesunyoga.co.uk
🙏🏽☀️

15/11/2025

The benefits of yoga are for us all regardless of our physical mobility.

Adaptive chair yoga class- online every Monday 11-12 UK time

Email Kirsty :- hello@onesunyoga.co.uk

Much kindness
🙏🏽☀️

A yoga class specifically tailored for wheelchair users, people living with disabilities, illness and/or chronic pain.

Feel free to join with a friend, family member or carer.

A slow, gentle class to encourage awareness of your breath, balance to your nervous system and mobility to your physical body.

Donation based class for all

Email me Kirsty for Zoom link
hello@onesunyoga.co.uk
🙏🏽☀️

13/11/2025

I know it’s not just me but not many people talk about it. Yoga and social media for me, just don’t go together.

For me it’s mentally draining, saps so much energy ! For a wee 2/3 minute post it can take multiple attempts. I say the wrong thing, do the wrong thing, make it too long, etc etc. Of course, perfectionism is not yoga. If I was looking for perfect - I’d never post at all. 🫣🤪

However I know it can be useful and the only reason I do it is to spread to EVERYONE that they too can have yoga in their lives and are most welcome in my yoga classes.

As I write this I realise that a huge group of people who are often excluded from yoga spaces, are some of the people who find technology really useful. For some people with limited mobility, anxiety, low immunity, low confidence, etc. getting outside can be stressful and problematic and can feel so isolated. A huge benefit is that technology can create connection.
Connection is yoga 🙏🏽

To each and everyone of you, you are most definitely worth my energy and my frustration at making posts on social media.

Much kindness
Kirst 🙏🏽🫶🏼

10/11/2025

What a day with incredible women 💗the love, support, trust and honesty.

Connection is everything, not only with ourself but to others. Other like minded humans who share, hold you without judgement, love, care, listen, advise and give you space when needed.

Thank you and others

Love & kindness
Kirst 🙏🏽☀️

09/11/2025

Dim the lights. Light a candle or two.
Grab a blanket and settle for a yoga practise in your own home. No need to venture out.
Email hello@onesunyoga.co.uk
Kirsty 🙏🏽☀️