Crossgar & Ballynahinch Slimming World with Bernarde

01/11/2025

🥘🍛🍝🍲🍜 Busy week ? No problem !
Slimming World Kitchen’s One-Pot week means:
✅ Simple, stress-free dinners
✅ Less time in the kitchen, more time for you
✅ No food waste, no faff– just one pot to wash up🍴

With meals like chilli con meatball traybake and one-pan smoky prawns, fennel and rice, dinner has never been easier (or more delicious!).

Order your next box today and discover how simple cooking at home can be 📦: www.slimmingworldkitchen.co.uk

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

31/10/2025

👻🎃 Happy Halloween to my wonderful ghouls and ghosts ! I hope you're celebrating in style – I want to know what you're up to, what spooky recipes you're whipping up, and most importantly... are you dressing up ?

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

27/10/2025

💝💝 Happy Monday !! Here’s to another week of possibilities 🙌🏻🙌🏻

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

25/10/2025

The clocks go back ⏰, giving you an extra hour! Use it for…
A little self-care 🌿
Cooking up a warming Slimming World meal 🍲
A crisp autumn walk 🚶

Small steps add up to big changes, and my Crossgar and Ballynahinch groups will keep you on track all season long. DM me to find out more about my supportive groups 💖 Bx
🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

25/10/2025

At my Slimming World group, I’ll help you make simple swaps that support weight loss and heart health ❤️! Our eating plan is naturally low in saturated fat and packed with fibre 🌾, oily fish 🐟 and antioxidant-rich fruit and veg 🍓🥦. These foods can help support healthy cholesterol levels – and you’ll get support every step 🤗. Message me to find out more or join us in Crossgar or Ballynahinch this week 🥰!

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

24/10/2025

‘I refused to be invisible!’

Nicola felt unprepared for how the menopause affected her – she was constantly exhausted and felt invisible to the world. Then she joined Slimming World ❤️.

With the support of her group and Consultant, Nicola took control of her health and lost an incredible 7st (44.5kg) ✨. Thanks to that, and the healthy habits she’s picked up, she feels strong, empowered and proud of all she’s achieved 🙌.

Tap here to read more of Nicola’s inspirational story: https://bit.ly/47hyYM7

23/10/2025

No tricks, just treats at Slimming World! What’s fang-tastic about Food Optimising? No food is banned – so yes, you can enjoy fun-sized chocolate bars and low-Syn sweets and still slim spook-tacularly 🍫✨. Throwing a gruesome gathering this Halloween 🎃👻? We’ve got frightfully good ideas to help you stay on track, pop along to any of my groups for even more inspiration 🎉 🕸️🕷️.

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

22/10/2025

🎃🍂🌰☕️🧋 📒🖌️ Doing my meal planner for next week and planning in a few coffee dates as we’re away for a few days over mid-term and saw these on the app … how good do they look and a fraction of the syn value in coffee shops 🤩🤩

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

World

22/10/2025

🍅🫑🧄🧅🥣

Hands up if you love soup season 🙌!

Tangy tomatoes, fragrant basil and roasted veggies come together in this wonderfully warming recipe 🤗. We served ours with a cheese toastie for ultimate autumn vibes 🍂.

Tap here if you’d love to recreate this at home: https://bit.ly/47nxst8

21/10/2025

⚽️🎾🏏🏓🏸⛷️⛹🏼‍♀️Check out all those shiny awards 🤩! They’re designed to help you build up your activity levels gradually, at your own pace 🏃‍♀️ – marking each milestone in your journey to making movement part of your everyday life 💪. Whether you're just starting out or already moving more, you'll find support, encouragement and plenty of celebration at my groups in Crossgar and Ballynahinch 🥰.

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

21/10/2025

Check out all those shiny awards 🤩! They’re designed to help you build up your activity levels gradually, at your own pace 🏃‍♀️ – marking each milestone in your journey to making movement part of your everyday life 💪. Whether you're just starting out or already moving more, you'll find support, encouragement and plenty of celebration at my groups in Crossgar and Ballynahinch 🥰.

🥘🍛🍲The slow cooker really comes into its own at this time of year 🍲. Just pop in your ingredients and let it work its magic ✨. Save time, save money, and batch-cook with ease 🙌. Why not come along to my groups for 1000’s of Slimming World-friendly recipes, tips & tricks ❤️.

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World

20/10/2025

Happy Diwali to all who are celebrating 🪔✨!

Diwali is such a special time – filled with light, love, family, and of course… a delicious spread of food 😍. When you’re a Slimming World member, celebrations don’t mean missing out 🌟 – with over 2,000 recipes, we’ve got you covered for every occasion!

Find some Food Optimising-friendly Diwali recipes on the Slimming World blog: https://www.slimmingworld.co.uk/blog/diwali-recipes/

Wishing you a Diwali full of happiness, health, and sparkle 💫.

🏫 Crossgar War Memorial Community Hall
⏰ Mondays 5.30pm & 7.00pm
⏰ Tuesdays 9.30am

🏫Edengrove Presbyterian Church Hall, Ballynahinch
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am

☎️ Call Bernarde on 07753 986202

Slimming World