SJR Counselling

SJR Counselling Hi, I’m Sam, I help children and young people feel empowered and understood through creativity and play, bringing a little sunshine to family life 💛

They say sunflowers turn toward the light so I chose to go bold. 🥰My first tattoo 🌻For the first time in my life I didn’...
10/01/2026

They say sunflowers turn toward the light so I chose to go bold. 🥰

My first tattoo 🌻
For the first time in my life I didn’t shrink myself.
I didn’t choose the smallest.
I chose bold because bold is what I’ve been practising.
Showing up. Being seen. Letting myself take up space.

This sunflower carries every moment I’ve stepped beyond comfort.
💛Breaking an arrow with my throat.
💛Walking on glass.
💛Standing on lego.
💛Stepping onto the stage four times, heart pounding lights bright, still saying yes.
💛Choosing to go fully self employed, trusting myself my work and my worth even when it felt scary.

Sitting with the pain of this tattoo mattered too.
Feeling it. Breathing through it.
Letting my body experience pain safely, something deeply connected to my fears around health.
A reminder that discomfort doesn’t always mean danger and that my body can be trusted.

At one point my tattooist smiled and called me a little ray of sunshine. 😊
That stayed with me because for a long time I forgot that part of myself.

Sunflowers don’t apologise for their size.
They turn towards the light even after darkness.
They root deeply stand tall and keep growing.
This tattoo is a marker.
Of confidence built slowly.
Of resilience earned.
And I am so proud of myself.
For choosing bold. For choosing growth. For choosing me 🌻💛

Thank you so much for supporting me through this experience. I feel there will be more to come.

Not every young person feels comfortable in a therapy room and that’s okay.Creative Trails offers a softer approach. A c...
10/01/2026

Not every young person feels comfortable in a therapy room and that’s okay.
Creative Trails offers a softer approach. A chance to talk, move, and simply be in nature.
Calming. Creative. Grounded in connection.
For young people who need space, gentleness, and support that meets them where they are.

Self-care reminder: you don’t need to “earn” rest. A warm drink, a slow moment, a deep breath… it all counts ☀️
09/01/2026

Self-care reminder: you don’t need to “earn” rest. A warm drink, a slow moment, a deep breath… it all counts ☀️

Sarah Davis is the author of a book called ‘Baby Daze’ which she wrote unexpectedly, while up for the 3am feeds! It was ...
08/01/2026

Sarah Davis is the author of a book called ‘Baby Daze’ which she wrote unexpectedly, while up for the 3am feeds! It was recommended in ‘Mother & Baby’ magazine, has sold over 1,300 copies and led to her doing talks at Mothercare, Mamas & Papas and the launch event of Baby Week Leeds. The 2nd edition came out in October 2022. Her experiences led to her leaving teaching after over 20 years and retraining as a copywriter, for small business owners who work with parents.
Sarah also hosts a Facebook group called Parenting Business Connections and a networking membership, for small business owners who work with parents.
Sarah has had a challenging parenting journey, with ME putting her family plans on hold in her 30s and finally becoming a mum at 40. She is also a SEND parent, recently diagnosed with ADHD herself (aged 53) and a breast cancer survivor. Sarah understands how it feels to parent when faced with additional challenges.
Tips:
Trust your instincts as the parent of your own child and don’t be afraid to challenge others if something doesn’t feel right
By taking care of yourself, you’ll be more able to take care of your child
Find ways to nurture your relationship with your partner. If date nights aren’t
possible, go for a date day while your child is at nursery or school

January often brings a quiet pull towards routines, resolutions, and doing things differently.After a full and emotional...
08/01/2026

January often brings a quiet pull towards routines, resolutions, and doing things differently.

After a full and emotional December, that pull can feel heavy for both adults and children.

So I want to offer a different invitation.

Instead of setting goals or expectations, this can be a time to gently return to rhythm. To notice what feels supportive, and what might need a little more care right now.

Routine does not have to be rigid. It can be soft and steady. A familiar shape to the day that helps everyone feel a little safer and more settled.

I have shared a few gentle ideas in the graphic to support emotional wellbeing as the year begins. Please take what feels helpful and leave the rest.

There is no rush to become a new version of yourself. Who you are right now is already enough.

Take this first week slowly, if you can

Sam 💛





If you’re looking for simple ways to bring calm into your home, my free resources are a lovely place to start ☀️ Gentle ...
07/01/2026

If you’re looking for simple ways to bring calm into your home, my free resources are a lovely place to start ☀️ Gentle tools you can actually use in real life. Message me and I’ll point you in the right direction 💛

Have you got your ticket?I’m so excited to be the guest speaker at the Mums in Business, Wakefield event 16th January. I...
05/01/2026

Have you got your ticket?

I’m so excited to be the guest speaker at the Mums in Business, Wakefield event 16th January.

I’ll be sharing ways to get creative as a family with simple, practical ideas that bring more fun, connection, and imagination into your everyday life.

As a Children’s Creative Counsellor, I love helping families find new ways to communicate, play, and grow together. There’ll be plenty of tips, tricks, and playful inspiration, because if you know me, you’ll know that fun and silliness are a big part of who I am!

Can’t wait to see you all there and share a little creative magic together

If you’d like to know more, just pop me a message 💛

Big feelings, big changes, big challenges — it can be a lot for young people to handle. My 1:1 sessions offer a calm, su...
05/01/2026

Big feelings, big changes, big challenges — it can be a lot for young people to handle. My 1:1 sessions offer a calm, supportive space where they can talk things through at their own pace. If you're curious about how it works, send me a message to book a free parent call ☀️

Looking for a simple way to open up conversations with your child? Our free 5-Day Email Series includes 'Our Journal', f...
31/12/2025

Looking for a simple way to open up conversations with your child? Our free 5-Day Email Series includes 'Our Journal', filled with gentle prompts and creative spaces to help them share their thoughts and feelings. Link is in the bio if you fancy grabbing it ☀️

Crafty Tuesday: Save an empty jar and transform it into a snowy winter scene ❄️Glue a small toy or ornament to the lid, ...
30/12/2025

Crafty Tuesday: Save an empty jar and transform it into a snowy winter scene ❄️
Glue a small toy or ornament to the lid, add water, a pinch of biodegradable glitter, and a drop of glycerin if you have it.
Turn it upside down and watch the snow fall — a magical craft that children adore!

Address

Crossgates Chiropody And Therapy Centre, Austhorpe Road Crossgates
Crossgates
LS158BA

Opening Hours

Monday 3pm - 7:30pm
Tuesday 4pm - 7pm
Friday 3pm - 6:30pm
Saturday 9am - 1pm

Telephone

+441977801654

Website

https://linktr.ee/sr_counselling?fbclid=PAQ0xDSwMMjllleHRuA2FlbQIxMQABp_6qlLG0uTJFA0uct-

Alerts

Be the first to know and let us send you an email when SJR Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SJR Counselling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram