Friday Morning Slimming World in Crossgates with Dawn

15/03/2026

🌊💐 Mother’s Day by the Coast 💐🌊

What better way to spend Mother’s Day with my boys, than a refreshing walk by the sea! Getting my steps in, breathing in that fresh coastal air, and feeling so grateful for the simple things. 💙

Staying active is such an important part of my Slimming World journey, and today’s seaside stroll definitely helped me stay on track while enjoying a special day. 🚶‍♀️✨

Remember, it’s not just about what’s on your plate – it’s about moving your body, lifting your mood, and celebrating yourself too.

Happy Mother’s Day to all the amazing mums out there! 💐

Let’s keep stepping, smiling, and supporting each other every step of the way. 💕

14/03/2026

14/03/2026

❤️Coming to Iceland Foods and Food Warehouse from 24th March❤️

14/03/2026

🚨 Heads up, Slimming World members! 🚨

To make room for some delicious new lines arriving soon at Iceland and The Food Warehouse, a few favourites will sadly be leaving the range over the coming weeks.

If any of these are your go-to Food Optimising lifesavers, now’s the time to stock up before they disappear from the freezers! 🛒❄️

👋 Products saying goodbye:

• Beef Rendang
• Mediterranean-Style Chicken Risotto
• Chicken & Prawn Orzo
• Chip Shop Curry Sauce
• Chicken Tikka & Rice
• Indian Meatballs & Rice Lunch Bowl
• Naked Burrito Lunch Bowl

These meals have helped make quick, tasty, Food Optimising dinners and lunches so much easier – so if one of them is your favourite, don’t miss your chance to grab a few while they’re still in store.

✨ The good news? This means exciting new products are on the way! Keep your eyes peeled in Iceland and The Food Warehouse freezers very soon.

👇 Tell us in the comments:

Which one will you miss the most? Or are you already planning to stock up? 🛒💬

13/03/2026

There are lots of good reasons to get an early night 👀😉, and our favourite has to be waking up to weight loss success 🙌!

In a survey of more than 3,100 Slimming World members, 75% said their food choices are negatively affected when they’re tired 🥱 – with 66% more likely to reach for chocolate or sweets 😪.

On the other hand, improving the quality of your sleep through healthy lifestyle changes can create a positive sleep cycle 🔁. In fact, the more weight members lost, the more likely they were to report improvements in sleep – giving them more energy and the motivation to stay on-track!

Tap here to read more, then let us know if you’re joining us for an early night 🛌: https://bit.ly/3Nm7kaR

12/03/2026

What's missing from our group?

🔍🔍👀🔍🔍👀🔍🔍👀🔍🔍

That's right ....... it's U!

If you are ready and wanting to come back, we would love to see U!💚

New or returning members welcome 🤗

Everyone is welcome - there is no need to book, you can just come along to one of our sessions below 🥰

💜 We'd love to welcome U home 💜

🏠 Newman centre, Station Road
Crossgates LS15 7JY

🗓️ Friday mornings 8am & 9.30am

❤️Call/Whats App: Dawn 07803 900319

https://www.facebook.com/share/14tGpu69MX/

10/03/2026

I always love seeing new and returning members. It takes courage to say “I’m not leaving it any longer.” ❤️

It’s so easy to say:
“I’ll start after Easter…”
“I’ll join when things calm down…”
But what are we really saying to ourselves?
“Maybe I’ll wait until I’ve gained another stone?”
“Until I’ve gone up another dress size?”
Or the big one…
“I’ll lose a bit on my own first.”

Most of us have said that before — and it rarely works. Please know there will only ever be support, understanding, motivation and inspiration from people who truly get it ❤️
So don’t wait for the “perfect time” — it rarely comes.

Join us now and beat the price increase. When you commit to 12 weeks of slimming you'll get FREE MEMBERSHIP and 2 FREE WEEKS, just click on the link to download your voucher.

https://www.slimmingworld.co.uk/betterhealth

Imagine how you could feel in just a few weeks of Food Optimising… compared to another few weeks of putting it off.

We'd love to welcome you — and I promise you’ll wonder why you waited so long.

Message me so I know to expect you or just turn up on the day, no booking required 😊

See you there
Dawn xx

🏠 Newman centre, Station Road
Crossgates LS15 7JY

🗓️ Friday mornings 8am & 9.30am

❤️Call/Whats App: Dawn 07803 900319

World Leeds

09/03/2026

If you’ve ever thought that losing weight means shrinking your portions, we’ve got good news 😉. With Slimming World, filling up on foods that are naturally lower in calories for their weight means you can enjoy high‑volume, satisfying meals while still losing weight 🙌.

Share some of the platefuls you’ve been loving on your Slimming World journey in the comments 💬🍽️!

08/03/2026

✨ If you don’t like the road you’re walking… start paving another one. ✨

That’s exactly what so many of our members have done with Slimming World 💫 One small step, one choice, one week at a time – and suddenly the destination looks completely different.

You don’t have to do it alone. In our group you’ll find:💛 Support without judgement💛 Real-life food you and your family will love💛 Motivation when you need it most💛 A community cheering you on every step of the way

Whether you want to lose a little or a lot, feel healthier, boost your confidence or simply take back control – your new road can start today.

🚶‍♀️ Take that first small step and come and join us. You might be surprised where it leads.

📩 Message me for more details or pop along Friday mornings 8am or 9.30 at the Newman Centre in Crossgates– we’d love to welcome you!

07/03/2026

Pushed past the feeling of wanting to roll over and go back to sleep and I was up and out and back to Zumba today. Did it matter that I was out of practice or that I was going left when everyone else was going right - absolutely not - everyone, including me was having too much fun to care 😁💃.

I'm so glad I did it, I feel looser and happier and sang all the way home, ready to face my day 🥰

✨ Why building activity into your day helps:

💛 Boosts your mood – Movement releases feel-good endorphins that can help reduce stress and improve how you feel.
🔥 Supports your weight loss – Being more active helps your body burn more energy and supports the changes you’re making with food.
🧠 Improves energy levels – It might sound strange, but moving more actually helps you feel less tired.
💪 Builds strength and fitness – Everyday activities help your body become stronger and more capable.

Remember, every step counts and it all adds up! You don’t have to do it perfectly – just look for little opportunities to move more throughout your day.

What’s one small way you can add a bit more movement into your day today? Let me know in the comments 👇