Sue Lee Hypnotherapy

09/03/2026

5 Night Habits That Make an ADHD Brain Sleep Worse

Many people with ADHD struggle to switch their brain off at night.

Often it isn’t just ADHD itself, it’s small night-time habits that keep the mind stimulated.

1️⃣ Reward scrolling�Endless scrolling boosts dopamine and keeps the brain alert when it should be winding down.

2️⃣ Trying to sleep in silence�For many busy minds, silence allows thoughts to race. Gentle background audio can help.

3️⃣ Late-night exercise�Intense workouts late in the evening can increase adrenaline and delay sleep.

4️⃣ Bright lights at night�Bright lighting can delay your sleep hormone and confuse your body clock.

5️⃣ Worrying about not sleeping�Trying to force sleep activates the stress response and makes sleep harder.

A busy brain can learn to switch off with the right tools.

Do you struggle to switch your brain off at night?

Comment SLEEP and I’ll share my PDF with 5 simple techniques that can help calm a busy mind before bed.

28/12/2025

I hope you’ve all had a wonderful Christmas. 🎄🎅

As this year gently comes to a close, I’d like to say a heartfelt thank you to every one of you…my lovely followers, wonderful clients, and everyone who’s been part of my world this year.

I feel so lucky to have worked with some truly amazing people, and I’ve been honoured to support you all along the way. Whether it’s been helping you calm a busy mind, ease stress and anxiety, improve sleep, build healthier habits, or achieve the goals you thought were impossible, it really means the world to be trusted with your journey.

This year has been a reminder of how important it is to slow down, listen to ourselves, and prioritise our wellbeing, especially in a world that so often asks us to do the opposite.

As we step into the months ahead, know that support is always here if you need it. If something inside you is nudging for change, if you’re ready to lighten the load or simply want a calm, supportive space to talk things through, you’re very welcome to book a complimentary discovery call…no pressure, no obligation.

➡️ https://calendly.com/sueleehypnotherapy/30mins ⬅️

Wishing you a peaceful, cosy Twixmas.

With love and appreciation,

Sue 💜

06/04/2025

Ever feel like stress is quietly controlling your life? 🤯

Same. That’s why I wrote a new blog post all about The Stress-Sleep Connection - how it sneaks into our sleep, energy, focus, and even relationships.

The good news? You can do something about it.

I’m sharing simple, powerful tips to help you get back in control.

It’s live on the website now - grab a cuppa ☕️ and have a read!

(Link in the Bio) 💜

03/04/2025

Here are just a few testimonials from clients I have had the pleasure to work with…it really warms my heart that they have taken the time to write such lovely reviews 💜

03/04/2025

✨ 5-Star Testimonial! ✨

It truly warms my heart when clients take the time to share their experiences. Reviews like this not only give others insight into who I am but also reassure prospective clients that they’re in safe hands when investing in themselves.

My goal is always to bring the best of my knowledge, skill, and empathy to every session - so my clients feel supported, empowered, and even enjoy the process!

Click below to read what one lovely client had to say 💜

★★★★★ "I am delighted to share my experience with Sue. From the very first session, I was struck by her warm and welcoming demeanor, which immediately made me feel comfortable and at ease. Sue has an extraordinary ability to connect with clients, demonstrating genuine empathy and understan...

03/04/2025

🧘‍♀️ Let’s Talk About Stress... (Yes, There’s a “Good” Kind Too!) 🧘‍♂️

Stress - it’s something we all experience, but have you ever stopped to think about how it really affects you?

👉 Does it show up as tension in your shoulders?

👉 Do you struggle to switch off at night and get proper sleep?

👉 Or maybe it leaves you feeling mentally drained and emotionally exhausted?

But here’s the thing - not all stress is bad! There’s something called ‘eustress’ (or “good stress”), which helps keep you motivated, focused, and moving forward. Think about that excitement before a big presentation or the adrenaline that pushes you through a challenge - that’s eustress at work!

The problem starts when stress becomes chronic and overwhelming, leaving you feeling anxious, wired, or completely exhausted.

So, let’s talk about it - how does stress show up in your life?

Does it push you forward, or is it holding you back?

Drop a comment below or send me a DM. 💬 Awareness is the first step to taking back control!

Click the link in my bio for your FREE Stress SOS pack or to book your complimentary discovery call with me 💜

01/04/2025

🧘‍♀️ April is Stress Awareness Month! 🧘‍♂️

Did you know that stress is one of the biggest contributors to sleep issues, emotional overwhelm, and even physical health problems? Yet, most people only try to manage stress when it reaches breaking point rather than preventing it in the first place.

This month, I want to help you take back control.

My FREE Stress SOS Pack - a toolkit designed to help you:

✅ Calm your nervous system in minutes

✅ Release tension from your mind & body

✅ Feel more balanced & in control every day

Don’t let stress run your life - start managing it before it manages you!

👉 Download your FREE Stress SOS Pack today!

www.sueleehypnotherapy.com

01/04/2025

I am so lucky. 🥰 I certainly felt loved and appreciated on Sunday when Gary and I were taken out by our Frankie and Bex for a lovely lunch and a stroll around Crystal Palace, the place where I grew up and spent so much of my teens and 20’s. It felt very nostalgic and brought back a lot of happy memories from dancing at the CPH at the weekend, and remembering how at 16 I had to remember my date of birth wasn’t 1961 it was 1959 so they would let me in 😂 to my Hen Do in the Cambridge pub where my naughty sister in law got me a stripagram which I was so embarrassed about and sat on my mum’s lap asking her to help me! 😂

Unfortunately our Sonny wasn’t able to be with us as he was travelling back from Miami, he hadn’t forgotten though, card and beautiful flowers were delivered on time - what a special day it was, making memories with my loved ones 💖💖💖

29/03/2025

The Sleep 😴 Stress 😰 Connection

Do you feel like your sleep and stress are caught in a never-ending cycle?

We often focus on sleep hygiene, in other words the things you do habitually before you go to sleep.

Now I’m not saying they don’t matter, because they absolutely do, but what we do throughout the day is just as important. Instead of stressing about those 7-9 hours that we keep being told is what we optimally need, remember that our sleep needs are as unique as our bodies. 

Here are 5 daily stress-busters to keep cortisol in check and pave the way for a peaceful night:

1. Mini Mindfulness Breaks: Take a 5-minute pause every couple of hours, maybe listen to a guided meditation.


2. Gentle Movement: A brisk walk or stretching can help reset your mood.


3. Deep Breathing: Simple exercises can dial down your stress levels.


4. Expressive Journaling: Offload your thoughts to clear mental space.


5. Connect Authentically: Chat with a friend or loved one to share your day.


Remember, focusing only on winding down before bed can reignite your stress. Think of your day like a pressure cooker - releasing small amounts of steam throughout keeps everything balanced. 💜



23/02/2025

Running my Reset & Recharge Program for the first time, I’ll admit I was a little apprehensive.

I wanted to create a truly transformative experience - one that would help busy, overwhelmed women finally break free from stress and feel calm, in control, and re-energized. But launching something new always comes with doubts. Would people join? Would they get real, lasting results? Would they feel the shift I knew this program could create?

Fast forward to now - next week marks the final week of the program, and the feedback has been incredible!

Here’s what some of the amazing women in the group are saying:

“Everyone needs a Sue Lee in their life ~ when I listen to Sue my stress just melts away & I can drift off into a restorative nights sleep….”

“I absolutely love this program, I’ve found I am able to unwind so much easier after a hard days work…”

“I love the Group Hypnosis and Meditation sessions, I’ve found I sleep so much better these days and because they’re recorded I can listen to them whenever I need to”

“I’m finding the Breathing Exercises I’m learning on this program completely invaluable, I now have a tool to stop stress in its tracks”

“Sue’s expert guidance on specific techniques has been incredibly valuable, providing me with practical tools to enhance my well-being.”

“Taking part in Sue’s Reset & Recharge I’ve felt a lot less stressed and have also found moments for myself to truly focus and relax, something thats a rarity.”

Seeing these transformations unfold has been amazing, and I couldn’t be more proud of the incredible shifts happening inside this group.

If you’re reading this and thinking, “I need this in my life!” - you’re not alone.

The good news?

I’ll be running Reset & Recharge again!

Drop a 💜 in the comments if you want to be the first to hear when doors open.

Because stress and overwhelm don’t have to be your normal. It’s time to take back control.