Life WithOut Limit

02/07/2020

Better late than never. We can all get a little consumed. Here's the latest from WithOutLimit

https://www.withoutlimit.co.uk/post/use-it-or-lose-it

The title suggests something about making best use of your skills. Yes, of course you should, but that’s not what this title about. It’s also not about using or being with something while you have it available to you. Like a parent. Or your knees. You’ll miss both of these then they’re gone ...

16/04/2020

Latest article is now out from Life WithOut Limit https://www.withoutlimit.co.uk/post/routine-for-the-little-guy

It is a sunny day so I’m writing outside in my garden. And I have to acknowledge my immense gratitude for having an outdoor space. While it needs a lot of work, we’ve got a place to stretch a little further than our four walls. I know this is not the same for so many people in these tough times....

23/03/2020

In times of change it can be easy to remember the most important thing - you. Continuous learning by book, online training or a TV documentary keeps the brain stimulated which, in turn, keeps you motivated, energised and stimulated.

19/03/2020

I may be showing my age a little with this but, as I’ve said about positivity, there is much power in music that inspires and lifts.

This song typifies the moment. This is a moment of global significance that won’t be forgotten in a hurry.

With that I give you ‘All Around The World’ by Oasis.

All around the world
You've gotta spread the word
Tell 'em what you heard
You're gonna make a better day
And all around the world
You've gotta spread the word
Tell 'em what you heard
You know it's gonna be okay

It is gonna be okay!

Enjoy (and tell the world to do the same)

https://open.spotify.com/track/2WuJ2h9pyzMovsLyOzKSRs?si=eC2hoIycT_awjjyLfeMLjw

Oasis · Song · 2016

17/03/2020

If you suffer from anxiety times like now can be overwhelming. I've made a short video on how to keep your cool and stay in control.

14/03/2020

Quantum Mechanics, NLP, Positivity and the Law of Attraction. What's the connection? https://www.withoutlimit.co.uk/post/__loa

13/03/2020

Two points here:
1. We can all get a bit trapped in a self-defeating routine where we inadvertently detach from our goals and desires.
2. Look around and check out how those nearby are feeling. Acknowledge. Listen. Stay aware. Your input may seem small yet could mean the world. withoutlimit.co.uk

08/03/2020

It can feel like everyone else is having success/fun/prosperity when you are not. Living in a mindset of lack can perpetuate that feeling into emotion. Retrain your brain for positivity with a www.WithOutLimit.co.uk meditative audio session.

05/03/2020

At the close of world bookday I wanted to share the joy of reading to someone. They get to experience something amazing. You get to share something amazing. Positivity personified.

03/03/2020

Speaking out in the work place can be difficult - especially in times of struggle or when colleagues or managers suffer closed egos. A few tips in my latest blog 'Keep It To Yourself'.



https://www.withoutlimit.co.uk/post/keep-it-to-yourself

Problems problems problems. Have you ever heard a line manager say something like ‘don’t bring me problems, bring me solutions’? Taking this to a personal level, amongst all the noise, finding the solution can be quite hard. Perhaps it needs a bit of a brainstorm? Brainstorming is sometimes a ...

02/03/2020

We can work for the biggest companies and have all the camaraderie and collaboration yet still feel alone. Make time for proper conversations about things of meaning and of the soul. It could mean the world to the person you are talking to.

01/03/2020

https://www.instagram.com/p/B9Jox9Sh2dN/?igshid=kqyk2mqye9yr

21/02/2020

Banish stress, anxiety and fear. Think www.withoutlimit.co.uk

19/02/2020

When anxiety hits it can be hard to focus. Check out downloadable content https://www.withoutlimit.co.uk/shop

16/02/2020

Talk. Laugh. Win. Lose. Get Social. Get Happy. Get Mindful. Get WithOutLimit

14/02/2020

In between sending and recieving red roses, here is my latest blog for you all....Still Going To The Gym?
It's all about exercise but not in the most obvious way....

https://www.withoutlimit.co.uk/post/still-going-to-the-gym

We’ve rolled into a new decade and, no doubt, many of us at the turn of the clock from 23:59 to 00:00 thought we could have a new start. Marketing and social me

12/02/2020

Check out https://www.withoutlimit.co.uk/post/which-direction-now

10/02/2020

I’ve been reading about how we become the expression on our face. So if we’re smiling or laughing we become even more happy.

Here’s a favourite clip from a favourite film, Airplane II, which I hope brings as much joy to you as it does to me.

What's your favourite comedy or particular clip?

Have a most excellent day!

https://lnkd.in/dTiZTq2

When something says "Danger", stay away!

08/02/2020

Talking to someone could bring out the solution. A coach helps you define goals and plan your route to achievement. Reach out to ian@withoutlimit.co.uk

06/02/2020

Feeling overwhelmed in certain situation? Maybe got a something daunting on the horizon? A presentation or interview that is getting you all het up?

Box Breathe

A few minutes before you start follow this box breathing pattern....
Breathe in through the nose for 4
Hold for 4
Breathe out trhrough the mouth for 4
Hold for 4...repeat for a minute or two.

Box breathing is a technique Navy Seals use. It enables your brain and body to calm. You think clearly. With clarity.

Now go nail that event!

Have a most excellent day y'all.

Check out my blog on Fear at https://lnkd.in/eQuNED3 for more.....

Ian a day ago 3 min Driven bleating mad? While we could not directly correlate the physical to the mental my advice was to look for triggers – at what point does stress occur? 3 views Write a comment

05/02/2020

Morning all. Illness may be more than just physical. Here's a short story of positivity and success about exactly that!

https://www.withoutlimit.co.uk/post/driven-bleating-mad

As we near the end of January I wanted to convey a short story of success and positivity…. I had a recent conversation with a person suffering from a repeating

04/02/2020

Free yourself from limiting beliefs! Live in the moment ❤️

04/02/2020

Morning all. The confidence competence loop. Something for individuals, , . The more competent a person is the more confident they will be to do it.

https://www.instagram.com/tv/B8G7C0vl2Sp/?utm_source=ig_web_button_share_sheet

03/02/2020

A thought provoking article on research into procratination. As a graduate of procrastination there's some insight for me and doubtless millions of others in here.

A few points I've found on pracrastination are:

1. The right tools make all the difference.
If a work task is difficult due to lack of tools we may favour an easier task or delay getting started. Trying to fell and small tree with a hand saw takes more time and is harder than a chain saw.
2. We will head towards what is more fun to lift our mood.
Often this can be related to training. If a person doesn't know how to do something. By feeling capable people are more inspired to tackle something.
3. Do you get satisfaction from the task?
If there isn't a level of satisfaction a person is only doing something because they have to. A great workplace, inspiring colleagues, unlimited holiday, guaranteed training days per year (to learn something you want to learn be that excel or pottery), decent coffee are all things that might increase desire to get work done.

Why you (or why do you believe others) procrastinate?

https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time

Address the real reasons you procrastinate and you’re more likely to start achieving your goals.

31/01/2020

Citrus oils boosts mood and eases anxiety 🍊🍋 www.withoutlimit.co.uk

31/01/2020

From spiders to flying to public speaking....check out the top 13 UK fears and how to overcome them.....

https://www.withoutlimit.co.uk/post/_fear

Fear. It’s a weird thing. Where does it come from? Why do we feel fear? And why do some people feel it more than others? To some, fear can be paralysing. For so

30/01/2020

Visit the website www.withoutlimit.co.uk to get in touch.

28/01/2020

Delighted to see Bracknell Forest Council promoting mental and physical wellness through winter. https://content.govdelivery.com/accounts/UKBRACKNELL/bulletins/27611f0
We love Crowthorne Village Crowthorne Gossip Girls Re-flection Wellness

Our health and wellbeing lies at the heart of the community. Getting involved in community life, keeping active and building a social network is great for our mental and physical health, especially during those colder winter months.

28/01/2020

Holiday snap torture - in the 1980's people mocked it. Now we do it everyday via social. https://lnkd.in/eXXFfzJ
If the world of social gets a little overwhelming have a read of WithOutLimit's latest blog, Trip to the Pharm https://lnkd.in/dNFnRhC, , and ...

Hugh Laurie forces Stephen Fry to sit through his tedious holiday snaps. Hilarious short sketch from BBC classic comedy show 'A Bit of Fry and Laurie'.