Master Mind Frames

04/09/2025

Fun boxing session with my new clients 🥊

06/08/2025

Awesome performance at this evenings session!! 👌🏻

04/08/2025

18/07/2025

This is a whale vertebra and rib 🤩🐳☠️ very cool!!

17/04/2025

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural movement patterns and resistance throughout the entire range of motion – just like in real life! 🚶‍♀️🏋️‍♂️

This means you're not just building muscle, you're improving how your body moves and performs in everyday activities and sports.

🔑 Key benefits of cable training:

* Enhanced core stability
* Improved balance and coordination
* Greater range of motion
* Reduced risk of injury

27/03/2025

Beautiful views of Johannesburg!! 🤩

08/01/2025

Back extensions on the Bosu Ball!!

🏋🏻‍♀️

22/11/2024

Posture Analysis 🏋️‍♀️

Poor posture can lead to pain, discomfort, and even major long-term health issues and a poor quality of life.

My postural analysis service will identify any imbalances or weaknesses and create a personalised plan to correct them.

Benefits of a postural analysis:
~ Improved posture
~ Reduced pain and discomfort
~ Increased energy levels
~ Boosted confidence

Ready to fix your posture?
DM me to book your assessment today!

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07/06/2024

I got my calisthenics class on the rig learning front levers using band for assistance to help feel out the position.

17/05/2024

Here I am working with some 70 plus clients at the clinic helping restore and maintain knee and back health, using some step downs to strengthen the knees and quads. In the second picture I used a couple pillows to gain extention while creating a bit of traction through the spine and shoulders. ↔️
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11/03/2024

My client John is well aware that being in his 70's he needs to stay active to maintain his still busy lifestyle, travelling goals and general health.

We have all heard it before if you don't use it you'll lose it or even worse create permanent damage or injuries from being too sedentary. We have made sure that he has daily / weekly protocols in place to maintain his strength, cardio, mobility, balance and coordination.

The more you move to more you live no matter what age you are.