Master Mind Frames

Master Mind Frames Why do later what you can do now?

• Personal Training
• Pilates
• Stretch Therapy
• Life Coaching

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural ...
17/04/2025

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural movement patterns and resistance throughout the entire range of motion – just like in real life! 🚶‍♀️🏋️‍♂️

This means you're not just building muscle, you're improving how your body moves and performs in everyday activities and sports.

🔑 Key benefits of cable training:

* Enhanced core stability
* Improved balance and coordination
* Greater range of motion
* Reduced risk of injury

Beautiful views of Johannesburg!! 🤩
27/03/2025

Beautiful views of Johannesburg!! 🤩

Back extensions on the Bosu Ball!!🏋🏻‍♀️
08/01/2025

Back extensions on the Bosu Ball!!

🏋🏻‍♀️

Posture Analysis 🏋️‍♀️Poor posture can lead to pain, discomfort, and even major long-term health issues and a poor quali...
22/11/2024

Posture Analysis 🏋️‍♀️

Poor posture can lead to pain, discomfort, and even major long-term health issues and a poor quality of life.

My postural analysis service will identify any imbalances or weaknesses and create a personalised plan to correct them.

Benefits of a postural analysis:
~ Improved posture
~ Reduced pain and discomfort
~ Increased energy levels
~ Boosted confidence

Ready to fix your posture?
DM me to book your assessment today!

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This exercise is profound!! 🤯 Deep squat with a twist using a small overhead, big stretch and some power!! Well done Swe...
24/09/2024

This exercise is profound!! 🤯 Deep squat with a twist using a small overhead, big stretch and some power!! Well done Sweta!! 🎖️

This stretch is magic for the body!!💫👌🏻
20/09/2024

This stretch is magic for the body!!

💫👌🏻

We hosting a breathwork workshop this Saturday...
17/09/2024

We hosting a breathwork workshop this Saturday...

A few shots from my morning stretch classes and 1on1 at the clinic and gym. Clients keep showing up and we keep the proc...
06/09/2024

A few shots from my morning stretch classes and 1on1 at the clinic and gym. Clients keep showing up and we keep the process going - consistency is key!! 🔑🥇

Fear and lethargy are the enemies of life!! 💭 🧘🏽
23/08/2024

Fear and lethargy are the enemies of life!! 💭



🧘🏽

I got my calisthenics class on the rig learning front levers using band for assistance to help feel out the position. ...
07/06/2024

I got my calisthenics class on the rig learning front levers using band for assistance to help feel out the position.

Here I am working with some 70 plus clients at the clinic helping restore and maintain knee and back health, using some ...
17/05/2024

Here I am working with some 70 plus clients at the clinic helping restore and maintain knee and back health, using some step downs to strengthen the knees and quads. In the second picture I used a couple pillows to gain extention while creating a bit of traction through the spine and shoulders. ↔️
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My client John is well aware that being in his 70's he needs to stay active to maintain his still busy lifestyle, trave...
11/03/2024

My client John is well aware that being in his 70's he needs to stay active to maintain his still busy lifestyle, travelling goals and general health.

We have all heard it before if you don't use it you'll lose it or even worse create permanent damage or injuries from being too sedentary. We have made sure that he has daily / weekly protocols in place to maintain his strength, cardio, mobility, balance and coordination.

The more you move to more you live no matter what age you are.

Address

Croydon

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

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