RL Sports Massage Therapy

RL Sports Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RL Sports Massage Therapy, Massage Therapist, Crumlin.

📍Crumlin Co Antrim Based
📝Degree in Sports, Coaching and Fitness
Level 4 Qualified Sports Therapist
📱Facebook & Instagram

Can arrange home visits depending on location. Some of the benefits of sports massage include:

Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep

Shout out to Terence, Aidan and the rest of boys in tonight! Thanks for the continued support!
25/01/2026

Shout out to Terence, Aidan and the rest of boys in tonight! Thanks for the continued support!

4 massages today, nearly fully booked for next week! A few slots remaining for Thursday! Message now to book in!
25/01/2026

4 massages today, nearly fully booked for next week! A few slots remaining for Thursday! Message now to book in!

Shout out to for calling in tonight for some recovery work ahead of a busy training schedule!
19/01/2026

Shout out to for calling in tonight for some recovery work ahead of a busy training schedule!

Shout out to for coming tonight to get some recovery work in before he sets off from trials across the water with Bolto...
17/01/2026

Shout out to for coming tonight to get some recovery work in before he sets off from trials across the water with Bolton! Good luck mate all the best! ⚽️

15/01/2026

CUPPING THERAPY + SPORTS MASSAGE
The Ultimate Recovery Combo

✔ Relieves muscle tension & soreness
✔ Improves blood circulation
✔ Speeds up muscle recovery
✔ Reduces inflammation
✔ Enhances flexibility & performance

Perfect for athletes & active lifestyles

Recover faster. Move better. Perform stronger.

📍 Book your session today
📩 DM for appointments

31/12/2025

Back & shoulder reset 👐🔥

This session focused on:
✔️ Deep tissue sports massage
✔️ Dry cupping for decompression & blood flow
✔️ Stretching to restore length
✔️ Mobility to lock in better movement

Perfect for:
• Desk posture
• Training fatigue
• Tight shoulders & upper back
• Long-term injury prevention

Your body doesn’t just need treatment —
it needs movement too.

📍DM to book

29/12/2025

Lower-body tension can limit performance and slow recovery.
In this session, I’m working through the calves, hamstrings, and glutes using a combination of sports massage and targeted stretching to help improve mobility, reduce tightness, and support recovery.

Whether you’re an athlete, runner, gym-goer, or on your feet all day, sports massage can make a real difference.

📍Now taking on new clients
💬 Message me to book or for more info

26/12/2025

Train hard? Then recovery matters.

Sports massage helps:
• Tight muscles
• Soreness
• Overuse injuries
• Poor mobility

If you’re active, massage isn’t optional — it’s part of training.

📲 DM “RECOVERY” to book

Last few appointments available before Xmas! Home visits also available message now to book in! Also taking on clients a...
09/12/2025

Last few appointments available before Xmas! Home visits also available message now to book in! Also taking on clients and athletes for the new year on a recovery treatment to suit your lifestyle or sport! Message now to book in or schedule an appointment!

Shout out to Thomas for calling today for some treatment during his busy schedule! If you’re looking help with mobility...
07/12/2025

Shout out to Thomas for calling today for some treatment during his busy schedule! If you’re looking help with mobility or massage he is highly recommended!

Great to have in for some recovery work before he starts back training for his up coming fight camp! 🥊
07/12/2025

Great to have in for some recovery work before he starts back training for his up coming fight camp! 🥊

For anyone wondering what and why you go so red during a sports massage it’s simple. The redness from a sports massage i...
15/10/2025

For anyone wondering what and why you go so red during a sports massage it’s simple. The redness from a sports massage is caused by blood rushing to the skin’s surface due to the dilation of blood vessels.

This is a normal and beneficial response as it increases blood flow, which helps flush out toxins and deliver oxygen and nutrients to the muscles, aiding in recovery.

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Crumlin
BT294XJ

Website

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