RL Sports Massage Therapy

Home
United Kingdom
Crumlin
RL Sports Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RL Sports Massage Therapy, Massage Therapist, Crumlin.

📍Crumlin Co Antrim Based
📝Degree in Sports, Coaching and Fitness
Level 4 Qualified Sports Therapist
📱Facebook & Instagram

Can arrange home visits depending on location. Some of the benefits of sports massage include:

Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep

09/05/2026

🚨 Exciting Changes Coming 🚨

Over the next few weeks, you’ll start to notice some changes across my page and the content I’ll be posting.

As I’m nearing the completion of my Strength & Conditioning course, I’ll be expanding beyond sports massage and recovery to begin sharing more:

🏋️ Training content
💪 Strength & conditioning advice
🎥 Exercise demonstrations & training videos
📚 Performance and recovery tips
🔥 Guidance to help you move and perform better

Sports massage and recovery will still remain a huge part of what I do, but I’m excited to start combining both recovery and performance coaching together.

I’ll also soon be looking to take on clients for Strength & Conditioning coaching, helping people improve strength, fitness, performance, mobility, and overall confidence in training.

Appreciate everyone who has supported the journey so far — excited for what’s ahead 👊
Stay tuned 👀

08/05/2026

Shout out to in for a full body reset after a hard few weeks training!

05/05/2026

Big thanks to for coming tonight to get some prep work for his iron-man this weekend! All the best mate! 🏊‍♂️ 🚲 🏃‍♂️

29/04/2026

Shout out to Damien cassidy for booking in tonight to get some prep work for the marthon! All the best mate!

12/04/2026

Congratulations to for winning his fight out in the states! 🥊

11/04/2026

Big thanks to client Helen Donnelly for booking in last night for some recovery work as she preps for her first Triathlon in a few weeks!

10/04/2026

Good luck and all the best to long term client and friend and the rest of the squad as they box in Washington DC tonight! 🥊

02/04/2026

Basically fully booked for the rest of the easter break! Taking on appointments for the weeks following 11th and 18th of April!

Message now to book your place! Home appointments also available!

04/03/2026

Sports Massage + Smart Movement = Better Performance

Shout out to .hanna05 for calling today to get some recovery work after a hard training camp and fight against a tough Croatian champion.

From using sport-specific movement patterns and helping lee with his training we were able to improve mechanics, and build resilience.

Train and recover smart for better results!

22/02/2026

Shout out to for calling in today for some recovery work after his fight last night and as he prepares for his trip to Washington to fight! 🥊 🇺🇸

09/02/2026

Great to get out to house tonight and help out with his recovery after his hyrox event at the weekend!

Home call-outs are available depending on location!

Address

Crumlin
BT294XJ

Website

https://linktr.ee/Ryanlenaghan

Alerts

Be the first to know and let us send you an email when RL Sports Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Crumlin?