RL Sports Massage Therapy

15/10/2025

For anyone wondering what and why you go so red during a sports massage it’s simple. The redness from a sports massage is caused by blood rushing to the skin’s surface due to the dilation of blood vessels.

This is a normal and beneficial response as it increases blood flow, which helps flush out toxins and deliver oxygen and nutrients to the muscles, aiding in recovery.

04/10/2025

Great to see .hanna05 winning last night! A pleasure to help Lee with his training and recovery over the last few years and great to see him becoming the new Ulster intermediate champion! 🥊

29/09/2025

Great to have both and .hanna05 in this week as they get ready for their fights in the Ulster Intermediates! Conor in the Semi and Lee in the final! Good luck lads! 🥊

26/08/2025

26/08/2025

Great to have one of my regulars in tonight for some recovery work on his lower body after a tough game at the weekend!

10/08/2025

Great to have Townland Boxer .hanna05 in today for some work on his upper traps, shoulders and neck before he gets back at it for the up and coming season!! 🥊 (I did ask Lee to put a tshirt on for the photo but he insisted on topless)

31/07/2025

Shout out to and for coming tonight for some Championship Prep and Preseason recovery work! 🏐⚽️

27/07/2025

Great to have Derriaghy first team player in tonight for some recovery during a tough preseason schedule!! ⚽️

22/07/2025

Calling All Footballers!!

If you’re in preseason and struggling with the intensity make sure to stay on top of your game!! Message me now!! ⚽️

08/07/2025

From next week i will be back fully operational with early, midday and evening times for bookings due to a job change!

Previously I was only operating on evenings but now I will be able to offer a wider variety of times on a weekly basis!

Keep an eye on the page!

27/06/2025

What can I offer as your sports therapist?

•Manual therapy: Sports massage, cupping, kinesio taping, IASTM (muscle scraping)

•Injury assessment: Assess and help with the recovery of your injury!

•Recovery and mobility program’s: Program’s to help improve your mobility and flexibility!

•Gym programs: Gym based program’s to help with injury prevention!

I also offer group and team bookings!

Message now to see if I can help you.

18/06/2025

Message to book all times can be flexible or changed next week!