Head2toe Health & Fitness

07/05/2022

Thank you everyone for all your support. We re Over the 1k marker! If you can donate please click link below
http://justgiving.com/fundraising/Michelle-Hannaway1

We did it!!! RNIB 5k Double Dash. We are so proud of ourselves 🤣 but mostly so thankful for the donations, please keep them coming - we are almost at £1K, emotional doesn't cut it, we are just blown away. Thank you!!
http://justgiving.com/fundraising/Michelle-Hannaway1
💕

14/03/2022

A superb cause. Please sign up, donate, share and like post

We do love a ‘Takeover’! Save the date!

28/02/2022

A superb article and if you wish to support us in our efforts for RNIB Northern Ireland please click the link to donate:
https://www.justgiving.com/fundraising/Michelle-Hannaway1?utm_campaign=lc_frp_share_transaction_transactional_--_page_launched_--_campaign&utm_content=294372bd-6cc2-4f28-809c-c2f00c30052f&utm_medium=email&utm_source=postoffice&utm_term=1643639823389&fbclid=IwAR2MQk06vABoMvapvRjsyqvUevKGHbyMWMjNJ5DOVoHUCieAzeHa6PAbLZ0

"Alfie has ocular albinism and was born with a rare genetic anomaly where his fovea did not developed since birth"

30/11/2021

25 min workout(warm up and cool down included)
10 reps
2 arm swing
3 swings: Sn**ch, OALC, 1 arm swing
3 Legs: Squat, Lunge, Gd Mornings
3 core: Press up, Sit ups, Knee tucks
3 sets

26/11/2021

Hiit session
30 secs on and 5 rest
Sn**ch x 2 & stars
High pull x 2 & High knees
Side bends Round the world x 2 & skips
1 arm swing x 2 & burpees
Jerk x 2 & squats
1 arm alternate x 2 & lunge
Oalc x 2 & press ups
2 arm swing x 2 & tuck jumps
Repeat!

26/11/2021

Hiit session
30 secs on and 5 rest
Sn**ch x 2 & stars
High pull x 2 & High knees
Side bends Round the world x 2 & skips
1 arm swing x 2 & burpees
Jerk x 2 & squats
1 arm alternate x 2 & lunge
Oalc x 2 & press ups
2 arm swing x 2 & tuck jumps
Repeat!

22/11/2021

Targets session (Pen and paper required)
8 exercises
1 minute each round
Change hand as many as you like.
Record your score and rest 30 secs
Then try to better your score
Exercises include
Sn**ch, High Pull, round the body 1 arm swing, press, 1 arm alternating, OALC, 2 arm swing

My scores (20kg kettlebell)
Sn**ch 24 & 27
High pull 31 & 35
Pass round body 41 & 40
1 arm swing 38 & 37
Jerk 33 & 32
1 Arm alternate 34 & 37
Oalc 18 & 16
2 arm swing 39 & 38

15/11/2021

Should you stop exercising coming up to Christmas or say I'll pick it up again in the New year??
Once festive season parties and celebrations begin it is all too easy to swap 30 minutes of exercise for any ole excuse.
While letting your hair down for a couple of days will not do your health or fitness any harm (within reason!)
BUT the more time you spend out of your regular habit the harder it will be to restart your regular regime
A regular exercise regime is essential for a healthy and happy lifestyle.

Physical activity helps maintain a healthy weight range, improves body strength and fitness, and has positive psychological effects. People who exercise regularly generally live happier lives and are less stressed than those who do not.
All our sessions are recorded and ready for you to complete when it suits be that in your house, work, school, university, gym etc. All you need is a good connection to Wi-Fi or 3/4g
We have technique sessions, hiit sessions and challenges to keep you ticking over during the festivities.
£20 a month and you can complete as many sessions as you like
DM to register or message 07877253334

02/11/2021

Another month of firsts, consistency, people finding darker evenings tough, touching base and using the group to share ideas.
Here are some numbers from the online kettlebell/fitness group
11 people avg 2/3 sessions a week
6 avg 1/2 sessions a week

9 people complete classes in their own home
4 people complete classes on a phone or tablet at the gym
4 people complete classes at lunchtime at work

Step counts
8 hitting the 7k to 10k daily targets
5 hitting 5k to 7k daily
4 hitting targets some days and others missing but fitting their steps in when and where possible (just need to be selfish and ensure their 'me' time is taken)

As the dark nights come in the meals and snacks are looking great. Some great shares in Instagram and whatsapp

Protein levels are being hit and calorie numbers are looking healthy.

Those on a weight loss drive are losing 1 to 2 lb a week (SUPERB)

Others maintaining weight and a few on group are giving more of their focus on clearing the mind, De stress and feel good benefits of the classes and exercise.
Well done everyone.
If you want to join the group, send me a message or WhatsApp 07877253334

06/09/2021

Plan your sessions
Be 'selfish' and boost your metabolism, mind and body
Each of our has a set target, videos to support development and a community to encourage you on your own personal journey.
If you need a programme where you can complete it whenever and whereever you are, look no further. Head2toe Health & Fitness have the classes for you. Contact me to sign up
Please like, share and comment to share this opportunity with others

08/06/2021

I know we re always on about changes in lifestyle, body composition, fitness, nutrition but I gotta share local talent when it's on your doorstep. When ya see this ya can't help but smile. Promote positivity when and where possible
What a job !
Thanks again. Check out before and afters