28/04/2026
Are you doing your last bits of prep for the marathon on Sunday? Don’t forget to prioritise rest and recovery as the big day gets closer.
As race day nears, Renew You is offering 50% off ice bath sessions on Wednesday and Thursday.
The perfect chance to get those legs in and flushed out.
Why ice baths can help your running prep:
• Reduce muscle soreness and inflammation after your final training sessions
• Improve recovery time so your legs feel fresher on race day
• Help boost circulation by constricting and then reopening blood vessels
• Build mental resilience! Getting comfortable with discomfort pays off on race day
We’re also running a Sauna + Ice Bath combo for just £20 on Wednesday and Thursday.
Happy prep to all the marathon runners and a massage good luck 🎉
Renew will be open late to facilitate those needing evening appointments 🙌🏼
