Renew You

Renew You - Infrared Saunas and Ice Baths. Contrast therapy for Recovery and wellness

01/01/2026

Happy New Year from Renew You 💙🎉

22/12/2025

❄️💧Ice Bath benefits and minute markers💧❄️

18/12/2025

🔥 5 Infrared Sauna Benefits for Longevity 🔥

Regular infrared sauna sessions support long-term health by helping with:

✨ Detoxification
❤️ Heart health
💪 Pain relief & muscle flexibility
🌿 Skin health & anti-aging
😴 Better sleep & deep relaxation

Weekly sessions can be a powerful addition to your recovery and wellness routine.

07/12/2025

Massage therapy, Infrared sauna & Icebath sessions available Monday - Friday. Message directly to get booked in 💙📍💙

22/11/2025

Step into the infrared sauna, your personal sanctuary to relax, reset, and be fully yourself. Destress, breathe, and enjoy a moment made just for you 💙

21/11/2025

Christmas just got hotter. 🔥

Sauna + ice bath Gift vouchers are now available.

Feel the heat, embrace the chill, and give the gift of recovery this Christmas ❄️🎁

22/10/2025

Renew You 🔵 Booking System Updated 🔵

Hey all! Just a quick update, we’ve changed the booking system for Renew. The new link is below and also in the bio on Facebook and Instagram.

You can also book a Deep Tissue or Sports Massage directly through Messenger 🙌🏼 If you have any trouble booking for the Infrared Sauna or Icebath just send us a message and we’ll help you get sorted.

Our new system is live, and you can secure your spot in just a few clicks:

👉 https://renew-you-106467.square.site

Get ready to sweat it out, reset your mind, and recover like a pro. We’d love to welcome you this weekend! 🧖‍♀️❄️

21/10/2025

🌿 Detox Your Body, Naturally 🌿

Step into the warmth of an infrared sauna and let your body do the work. Unlike traditional saunas, infrared heat penetrates deep into your muscles and tissues, helping to flush out toxins through sweat

Not only does this support your liver and kidneys, but it also leaves you feeling lighter and refreshed from the inside out.

Ready to sweat it out and reset your body? 🔥

14/09/2025

🏉🩰⚽️ ATTENTION LOCAL SPORTS CLUBS & TEAMS – EXCLUSIVE RECOVERY OFFER! 🏃‍♂️💪

Whether you’re in pre-season, mid-season, or winding down post-competition, athlete recovery is essential for performance, injury prevention, and long-term success. That’s where Renew You Recovery comes in.

📍 Located in Crumlin Main Street, we offer tailored recovery treatments designed to support athletes of all levels.

Our services can help with:
✅ Muscle soreness & fatigue
✅ Injury prevention & rehabilitation
✅ Boosting circulation & speeding up recovery
✅ Faster return to training after matches or competitions

💥 SPECIAL TEAM & CLUB OFFER:
Get 20% OFF appointments for local sports teams that book with us!

Message directly with any questions or to register your team for a private discount code. We’re here to help keep athletes performing at their best because recovery is just as important as the grind.

📲 Feel free to share this with your club/team if you think it could help!

Address

40 Main Street
Crumlin
BT294UR

Website

https://renew-you-106467.square.site/

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