Renew You

Renew You Renew You - Infrared Saunas and Ice Baths. Contrast therapy for Recovery and wellness

Busy weekend getting the shop front sorted but very happy that’s it’s now looking the part 😍 Signage✔️ Window frosting✔...
14/07/2025

Busy weekend getting the shop front sorted but very happy that’s it’s now looking the part 😍

Signage✔️ Window frosting✔️ Building painted✔️

You

Great to see the lads from Townland Boxing in for their recovery session! Infrared Sauna followed by the Icebath 🔥❄️Infr...
13/07/2025

Great to see the lads from Townland Boxing in for their recovery session! Infrared Sauna followed by the Icebath 🔥❄️

Infrared Sauna -
Unlike traditional steam saunas, infrared saunas use infrared light to heat the body directly then then provides 
- Deep muscle relaxation
- Increased circulation
- Detoxification through sweating
- Reduced inflammation and DOMS (delayed onset muscle soreness)

Great for boxers, athletes, and anyone who trains hard

🧊 Ice Bath
Following the sauna with the Icebath provides the body with
- Rapid reduction in inflammation
- Quicker recovery time
- Immune system support
- A natural energy and mood boost

🔥🧊 Together – contrast therapy boosts blood flow, supports injury recovery, and builds resilience in the body and mind.

Infrared Sauna + Colour Light Therapy 🌈Did you know the colour of light in an infrared sauna does more than just set the...
05/07/2025

Infrared Sauna + Colour Light Therapy 🌈

Did you know the colour of light in an infrared sauna does more than just set the mood? Each hue is believed to support your mind and body in unique ways — from boosting energy and mental clarity to deep emotional healing. 💆‍♀️🔥

Step into a red-lit sauna to ignite circulation, boost metabolism, and energise the heart. ❤️

Every colour has a purpose and your wellness journey can be as vibrant as it is restorative.

👉 Swipe to explore the full Colour Therapy Guide and discover the shade that resonates with your needs most. Taking time for yourself isn’t just about the heat, it’s about intention, energy, and balance.

Lights are soft, water’s cold and the mindset is strong 🌿❄️
29/06/2025

Lights are soft, water’s cold and the mindset is strong 🌿❄️

Podcast on - world out 🌎♨️
28/06/2025

Podcast on - world out 🌎♨️

❄️ New week, Fresh start ❄️
22/06/2025

❄️ New week, Fresh start ❄️

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40 Main Street
Crumlin
BT29 4UR

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