12/02/2026
Being a massage therapist makes me exceedingly hungry & I think about food most of the time! 🤤
When I’m not at work I spend a lot of time cooking, eating and planning meals for my growing family.
I try to use as much fresh ingredients as possible and cook most days, prioritising fibre,
protein and making sure we’re all eating enough healthy veg, seeds and grains.
I even make my own cat food 😻🐾
Having a slow cooker has been a game changer, nothing beats coming home to a dinner that’s smells amazing & is ready to be enjoyed instantly 😇 (with minimal effort). It also helps cut food waste by making great stocks and soups.
I highly recommend ‘Eat to beat disease’ book with recipes by
It’s definitely helped inform some healthy food choices each week that have now become habit and includes some easy to follow recipes!
Always happy to receive more recipe and cookbook recommendations 🙏🏼
