Pulse & Pause

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pulse & Pause, 46-50 Tannoch Drive, Cumbernauld.

PT
Remedial exercise
Chronic pain and illness exercise management
Sports Therpist
Mobility advocate
Supporting people on their journey to a healthier, happier life 💪🏻🫶🏻

14/07/2025

Why do my delts look like a wee bum? Who knows

Seeing a lot of negativity in the industry just now, more than usual. Everyone’s trying their best, we’re all just human and people seem to forget that.

Life’s far too short for the bitchiness and bitterness. We definitely need more love and understanding in this industry, it’s lacking in some places.

“The world around you is beautiful when the world within you is peaceful.”

✨❤️

19/06/2025

Hello! I think it’s time for a reintroduction since moving to the incredible new gym in Cumbernauld, Levels ❤️

I’m Christina, owner of Pulse & Pause personal training and sports therapy. I’m a holistic and remedial PT. I adopt an autonomous and individually tailored approach to nutrition and training, with self love and care taking precedence over everything else.

I feel that with true self love and care and the right knowledge and support, longevity of life and desired aesthetics follows this.

My approach to training and nutrition/lifestyle is to be supportive, non judgemental and kind. Every individual person needs a totally subjective approach and this is something I try my best to do.

I specialise and am qualified in working with individuals with chronic/acute health conditions, injuries, illness and disabilities.

My diary has some very limited availability, but my DMs are always open and I will always try my best to help anyone looking for any advice or support. I do also offer concessions for remedial PT under my discretion on a case by case basis.

My ultimate goal is to make health and fitness inclusive and adaptable for everyone ❤️🫶🏻💪🏻

26/02/2024

Cut is in full swing 💃

3.5 weeks in and 6.8kg down so far. Not following a meal plan but calories and macros are strict. Mostly the same meals each day with swaps and snacks as I go 💖

25/01/2024

2 pairs of split leggings in 2 days means the wedding cut is near 🤣

Legs have grown significantly in 6 months and upper body has come along nicely. So excited to see what’s underneath the insulation 🫶🏻

18/01/2024

Wingspan has grown the past few months.

13 days until the cut begins
Enjoyed this growth period but I cannot wait to shred 🫶🏻

16/01/2024

Kneecaps like Phil Mitchell but quad pump non the less

Legs 1 today on a new plan with
Preparing for some horrendous doms as it’s only the day of and I’m struggling to walk already 🙂

Leg extension
Pendulum
Leg press
Walking lunges
Adductor

31/12/2023

A Year of
Growth
Tears
Laughter
Love
Happiness

To my incredible clients, you never fail to impress me. We’ve laughed and cried together, trained hard and gotten through the tough days. Beyond blessed to have you all in my life. Manifesting nothing but love, happiness and health for 2024 🍀💖

#2024

Address

46-50 Tannoch Drive
Cumbernauld
G673XX

Website

https://docs.google.com/forms/d/e/1FAIpQLScnQIjfzXwhCdU0DkDwBSZ9iVYjKabnVkU3XrQBkpUTALgWNQ/viewform?usp=sf_link

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