24/06/2024
Are you someone who tends to prioritise pleasing others over addressing your own needs?
A "people pleaser" is an individual who habitually endeavors to satisfy others, sometimes at the expense of their own desires or requirements.
Have you considered the advantages and disadvantages of being a people pleaser? Does this behaviour lead to feelings of irritability?
If you wish to overcome this pattern, here are some strategies to consider:
First, practice setting boundaries. It's important to understand your limits and communicate them clearly to others. This might involve saying "no" more often or prioritising your own needs in certain situations.
Second, develop self-awareness. Reflect on your motivations for pleasing others. Are you seeking validation, avoiding conflict, or fearing rejection? Understanding the root causes can help you address them more effectively.
Third, cultivate self-compassion. Be kind to yourself and recognize that your needs and desires are just as important as those of others. Practice self-care and ensure you are giving yourself the time and attention you need.
Fourth, seek support. Talk to friends, family, or a therapist about your tendencies. Sometimes, an outside perspective can provide valuable insights and encouragement to change.
Lastly, practice assertiveness. Learn to express your thoughts and feelings confidently and respectfully. This doesn't mean being aggressive, but rather standing up for yourself in a way that honors both your needs and the needs of others.
By implementing these strategies, you can find a healthier balance between helping others and taking care of yourself, leading to a more fulfilling and less stressful life.
