25/11/2025
If you enjoyed watching Ruby hold a mindfulness session for campmates in the jungle and would like to know more, why not take a look at her charity organisation Frazzled UK?
Ruby sensed the need for a place where people could come together and connect with others in a safe, supportive space. A place where people could talk about the overwhelming stresses of modern life, free from judgement. This is what motivated her to create Frazzled in 2017, and today, this free service is available to anyone 365 days a year.
The simple act of opening up has the power to help not just the person sharing, but those we share with. This is a place where you can simply exhale and feel less alone in your feelings.
Ruby herself also holds online sessions (though these are on hold for the moment whilst she is in the jungle ๐ด) that are free to attend.
To find out more head over to Frazzled UK or visit their website below:
https://www.frazzledcafe.org/
