Happy Citta

Happy Citta Happy Citta was created to support positive mental health through counselling, cognitive behavioural therapy, hypnotherapy, EMDR and yoga.

The name Happy Citta is born of a combination of English and Sanskrit words

Citta = Mind
Happy Citta = Happy Mind

28/01/2026

You are invited to join me on my journey for the next 6 weeks as a Therapist applying therapy techniques to my own life.

Follow along as I figure out the root cause of my current issues and look to resolve them in real time.

This will be an honest journey, so don't expect me to wear any make up... Jokes are a possibility, but I make no promises.

Get your updates from www.happycitta.com/wellness-blog

28/01/2026

I love healthy pressure, but I can't always tell when I'm about to lose the 'healthy' part and take on just a little too much in one go.

I'm looking back through my own thoughts, feelings and behaviours lately to try and spot my 'tell' - the moment that gives it away before I've consciously realised I'm about to crash.

If you're willing to share, I would love to know yours - we may all be more similar than we realise!

21/01/2026

To the people who comment with flippant negativity - I do what I do FOR you and BECAUSE OF YOU.

The internet is an untrustworthy place and feels like it's all just about the sales and scammers. I see it too and I know how that infiltrates our ability to just enjoy or trust anything - but your immediate reflex to comment on posts looking for problems is a trust issue you have that you are handling in an unproductive way.

Despite that those comments make me doubt myself and whether there's any point at all, I will double down on sharing things that might help you... YES YOU! ๐Ÿซต

So stay tuned, you're on my list and I will use my own experiences and my counselling and therapy training to figure out how to help you too... You little meanies ๐Ÿ˜‰

I've been slacking! Not behind the scenes, in the background I write a blog every week, I write the subscriber email eve...
21/01/2026

I've been slacking! Not behind the scenes, in the background I write a blog every week, I write the subscriber email every week. I think deeply about things and consider all of the possible ways that I might help people and usually it comes out of me in the only way I know how - writing about it, or creating new tools.

What I'm clearly really awful at is, well, telling people about it!

So here is a series of recent blog subjects that I didn't actually share outside of the weekly subscriber email.

You can find each one of these in the recent articles on the page www.happycitta.com/wellness-blog (or link in bio if you're seeing this on Instagram ๐Ÿ™‚)

But if we learn one thing from this, it's that the best way to hear about these things is to subscribe to receive that email ๐Ÿ˜‰ (which you can do at the end of any of these blog articles)

16/01/2026

Sometimes in life, just occasionally, big action is needed and we have to blow up our situation and start again... But it can be easy to let that become a habit for every small offence taken.

Sometimes we just need to minimise the reaction to see the real size of the problem.

Have a nice day ๐Ÿ™

14/01/2026

EMDR is widely recognised as an effective therapy for trauma and trauma-related distress, with decades of research behind it
What's less talked about is how often workplace experiences (prolonged pressure, conflict, being undermined, or sudden loss) can be stored in the nervous system in a similar way.
Having recently qualified as an EMDR practitioner, I'm currently offering a small number of FREE in-person EMDR sessions in the Cwmbran area, for suitable, low-risk clients who have been affected by work related stress, in exchange for honest feedback or testimonials.

The first step in a short, confidential screening form to assess suitability and provide further information.

๐Ÿ“Cwmbran, South Wales
๐Ÿ”— Link to Questionnaire https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAZ__q7RF6FUMjMyNUlXUkRUT0xOREFHVFk2RDZDV09RSy4u&route=shorturl

30/12/2025

Zara always has the perfect words ๐Ÿ™

23/12/2025

Just a reflection from me:
As a child of divorce, I donโ€™t remember every detail โ€” but I remember the words spoken around the dinner table.
Children are always listening.
Always learning who they want to be like... and who they donโ€™t.
A great gift is to show them what calm, respectful adulthood can look like.





Workplace experiences can affect people in ways that arenโ€™t always obvious or easy to talk about - and some work experie...
20/12/2025

Workplace experiences can affect people in ways that arenโ€™t always obvious or easy to talk about - and some work experiences donโ€™t resolve just because time passes.

For some people, a period of sustained pressure, conflict, or a specific incident at work can continue to show up in the body - through tension, disrupted sleep, reduced confidence, or a sense of being constantly on edge.

In 2026 I'm offering a small number of in-person EMDR therapy places in Cwmbran for adults experiencing distress linked primarily to workplace experiences.
This work is being offered as part of a supervised practice-development phase, and places are therefore limited and offered at a reduced rate.

Iโ€™m inviting people to complete a short, confidential suitability form, which helps assess whether EMDR for work-related stress is appropriate and safe for you at this stage.
Those who appear to be a good fit will then be offered further information about the process, terms, and next steps.

You can visit the link here to find out more and complete the questionnaire if this sounds like it might be relevant to you: https://forms.office.com/r/mPFW17ziPa





20/12/2025

Hey, that smile really suits you ๐Ÿ™

17/12/2025

'Tis the season of enforced fun and added overwhelming expectations... I'm here to recommend that you do only the parts that feel positive and throw away broken traditions ๐Ÿ™

Have a nice day!

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Cwmbran

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