Happy Citta

Happy Citta Happy Citta was created to support positive mental health through counselling, cognitive behavioural therapy, hypnotherapy, EMDR and yoga.

The name Happy Citta is born of a combination of English and Sanskrit words

Citta = Mind
Happy Citta = Happy Mind

10/05/2026

Who were you before the world told you who you're supposed to be?

Ending my working week with little reminders like this might become a practice you see more of here.Or I will share this...
08/05/2026

Ending my working week with little reminders like this might become a practice you see more of here.

Or I will share this today and then never again... What happens next is as much a mystery to me as it is to you.

Happy Friday to you 🙏

06/05/2026

How do you make decisions that affect your life? What are the different voices that might impact how you behave?

You can learn more about how the mind and body responds to these inner voices... And the ones that come from somewhere less obvious, in this week's episode of Happy Citta Talks on Spotify 🎧

Or read the article on the Happy Citta Wellness Blog 📖

02/05/2026

Anxiety Vs Intuition - how do you tell if your decisions are based on one Vs the other?
Subscribe to receive the full talk at www.happycittapm.com/subscriber-sign-up

I hope to see you at the next That's the Spirit, Spiritual Fayre!

02/05/2026

Stalls getting all set up for the .paranormal Spiritual Fayre today in Llanrumney Hall.

Come along for a free day of talks and workshops!

Whether this upcoming bank holiday weekend is a break for you or more of the same, I hope you find a moment around you o...
30/04/2026

Whether this upcoming bank holiday weekend is a break for you or more of the same, I hope you find a moment around you or within, to breathe in peace, breathe out stress and remember that the only thing we can control in life is our own response to the environment around us.

So, I'll say it again...

Breathe in Peace.
Breathe out Stress.

Happy May Day 🙏

Come along to Llanrumney Hall this Saturday, where I'll be giving a one hour talk about how the mind and body feels and ...
29/04/2026

Come along to Llanrumney Hall this Saturday, where I'll be giving a one hour talk about how the mind and body feels and responds to intuition, compared to how anxiety and impulse play a part in your ideas and decisions.

I'll be using my background in psychology and counselling, alongside a few of my personal experiences, to bring you an informative exploration of our anxious and intuitive senses, plus a few tips on connecting to your intuition.

Stalls, talks and workshops running throughout the day. You can come along to the talk for free at 12.20pm or see me at my table for other chats about life, mind, body and breath at any other time.

This time next week you can find me at this Spiritual Fayre in Llanrumney Hall. But I'm not there to sell you crystals o...
25/04/2026

This time next week you can find me at this Spiritual Fayre in Llanrumney Hall.
But I'm not there to sell you crystals or read your palm, I'll be there giving in person support to those who need it. You can come to my table and sit with me for a moment of calm. I'll be providing a gentle space for overwhelmed visitors, nervous system support, guided breathwork for grounding and self-soothing or for locating specific energy blockages.
I'll also be giving a talk on "Intuition Vs Anxiety" - a guide to understanding where your sudden moments of inspiration comes from and how to decide when/whether to act on that inner guidance.

Come along on 2nd May if you're curious!

*Side note: the second image contains a half price offer (blurred) for sessions with me, which is only available to in person visitors*

24/04/2026

Simple really... Right?

22/04/2026

I have come across a few very loud people on social platforms making very bold and frankly offensive claims about people using AI.
I personally recognise a couple of these individuals as people who need to use shock value or divisive opinions to grow their following and that's a shame, because it works, purely because they sound confident.

But isn't that true of many people who don't know enough to back up their claims?

I will continue to heavily research this subject to make sure I am bringing safe and useful tools into the world - free ones at that! So please think about the motivation behind the claims that noisy people make 🙏

Give these tools a try at www.happycittapm.com/team-zenny

15/04/2026

There will always be mental health tools which are more sophisticated or shiny than those I've created, but I'd rather provide something ethical and well researched than aesthetic and monetised.

Access any of these tools with your free Happy Citta membership at www.happycittapm.com/my-citta

Address

Cwmbran

Telephone

+447849964549

Website

Alerts

Be the first to know and let us send you an email when Happy Citta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category