Happy Citta

Happy Citta Happy Citta was created to support positive mental health through counselling, cognitive behavioural therapy, hypnotherapy, EMDR and yoga.

The name Happy Citta is born of a combination of English and Sanskrit words

Citta = Mind
Happy Citta = Happy Mind

21/03/2026

☀️

20/03/2026

♥️

20/03/2026

Building chatbots for therapeutic self-help started as an important personal project, but they've become something I see so much potential in, I now can't face shutting them away in a dark corner with all the other ADHD-fuelled almost-projects.

Zenny for CBT, CFT, ACT, Values Clarification and Logotherapy will be free and available for all, until people stop using them!

find them all at www.happycittapm.com/team-zenny

15/03/2026

It doesn't always have to be grand or showy, some things in life are about making sure you set smaller goals that are within easier reach.
Once you've started to feel good about the direction, you can set more ambitious goals if that still feels like the right course.

There is nothing to be gained by making the first step any harder than it already feels.

13/03/2026

Logotherapy doesn't ask "What job do you want to do?" or "What should you dedicate your life to?"

It asks "What is your truth about how you naturally respond to life?" or "Where does your vitality come from?"

Who else is living a double life?
12/03/2026

Who else is living a double life?

On my recent journey as a it occurred to me that I know therapy techniques and processes well enough to safely use gen...
11/03/2026

On my recent journey as a it occurred to me that I know therapy techniques and processes well enough to safely use generic tools like Chat GPT to give myself an at home therapy experience with a combination of journalling, written plans and a little AI intuitive prompting.

But not everyone knows how to do that and I quickly realised that there is a distinct lack of ethically designed, free, safe, online tools which can support the everyday person at home in their mental health journey.

So I created one... or six, to be precise!

You can find all of them at
www.happycittapm.com/team-zenny

11/03/2026

AI chat tools are designed to keep you happy.
They mirror your language, reduce your effort, and try to satisfy you.
But is that what you really need from a therapist?
Definitely not.
That’s why I created Zenny – the Happy Citta Therapist.
Zenny is a Chatbot which has been carefully designed to follow ethical therapy processes, helping you reflect and explore your challenges without becoming overly friendly, trying to please you, or drifting into random, advice.
The Happy Citta support bots are built to offer a safe, structured and confidential space for thoughtful self-reflection - built by a therapist with human mental health needs at the forefront.
And if you’d prefer a human conversation, you can always book with me directly, by dropping me an email at the address below!
📧 info@happycittapm.com

06/03/2026

Did mercury or the moon mess with your week this week? I want to know about it!

05/03/2026

Part 2 of a week(s) 4... because week 4 was a yoga focus and there can never be enough yoga!

So far I have had two unexpectedly positive weeks, one unexpectedly difficult week and then, finally, something familiar. Finding my home again, right there on the mat, where I left it ♥️🧘

Address

Cwmbran

Telephone

+447849964549

Website

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