Yoga with Suze

13/07/2025

Yoga is back on Tuesday morning 7.45am. Looking forward to seeing you on the mat. Message me for the usual Zoom details.

27/06/2025

Hi all, hope you're enjoying the lovely sunshine once more. I'm looking forward to class on Tuesday and just letting you know in advance what we'll be doing as I'm away this weekend at a Yoga Festival.
Do you wonder what Lord Shiva is doing in this pose, its a mix of Natavarasana and Tandavasana, both dancer's poses, we're going to do these balancing poses after some warming yoga flow movement to get you energised. Don't worry you don't need 4 arms!
See you at on screen 7.45am Tuesday. Same link as usual.
https://us05web.zoom.us/j/9455074968

Enjoy your weekend.

21/06/2025

Morning all. Sending your weekly update early as I'm out all day tomorrow at a lovely yoga day in Cardiff. There is one space left if anyone wants to come and there's room in my car, see https://portal.bwy.org.uk/user/events/882.

More importantly this week's session will be a lovely flowing, stretching, slower, morning wakeup, which will be manageable in this warmer weather. I hope you can join me. See you on the mat. Tuesday 7.45am. Link as usual -https://us05web.zoom.us/j/9455074968?pwd=cHVuSFhXT3FsUks1aFlheTQxTFQ3QT09

15/06/2025

Hi all, wow its Sunday again! Time flies doesn't it especially when you're doing wonderful things like yoga! Anyway this week we're going to continue with standing poses so look forward to some more strength building with focus on the traditional poses and more flowing sun salutations . See you on the mat. 7.45am Tuesday. Link in case you need it. https://us05web.zoom.us/j/9455074968?pwd=cHVuSFhXT3FsUks1aFlheTQxTFQ3QT09 and a little reminder why we focus on our breath work ###x

08/06/2025

Morning all, hope you're having a lovely sunny Sunday. Looking forward to our class on Tuesday. Thought we'd go back to some classics this week and focus on traditional standing poses. There will some salutation flows in there too to warm us up. See you on the mat. 7.45am or video available too. 🥰🙏xx

03/06/2025

31/05/2025

Morning all. Hope you're having a lovely weekend. I'm just planning our class for Tuesday and we're working on shoulder strength so our best and favourite pose is making an appearance! Don't worry, I've just done a workshop with the Yoga teacher Hayley Winter and picked up some great tips for us to do this safely and build strength while we're at it. So come to class on Tuesday with two blocks or books and a can of your choice, beans, tinned fruit, rice, whatever you have. All will be revealed🤣. Looking forward to seeing you. Same place, same time. 🥰🙏xx

26/05/2025

Morning all. Hope you're having a lovely bank holiday. I'm looking forward to seeing you all tomorrow after our week's break. I've recently attended a workshop with a wonderful teacher Monica Voss who worked with the great Vanda Scaravelli, her focus was very much on the spine. Monica taught me a lovely Kundalini yoga sequence which centres around the spine and Kundalini energy that we have at the base of the spine. I've brought some of these movements into our session on Tuesday, I really hope you'll enjoy it and enjoy Vanda's great quote too. See you tomorrow 🥰🙏xx

P.s. if you want the Zoom and payment details just message me directly. Tuesday mornings 7.35am - 8.30am Wake-up to Yoga.

13/05/2025

Just a little reminder of this wonderful weekend coming up at the end of June. Its such a varied programme with yoga , talks and creative activities. If you'd like to join but are worried about the journey up, I have 2 spaces in my car and you are welcome to travel with me foc, first come first serve. You just need to buy your weekend ticket and an overnight for the Saturday. Hope you can make it.

10/05/2025

Getting my weekly message out to you early this weekend as I have a busy weekend of Yoga ahead of me, lucky me🥰🙏. Hope you can join me on Tuesday for our wakeup to yoga session , we're going to be throwing some shapes, so expect triangles, boxes and pyramids. See the master B K.S. Iyengar showing us the angles. Looking forward to seeing you. Message me for joining details. 🥰🙏

04/05/2025

Morning all, hope you're having a lovely bank holiday weekend🌞. Looking forward to seeing you all in class on Tuesday, we're going to do some hip work this week, I'm inspired by a workshop I recently attended with a lovely yoga teacher from New York who gave me some insights into hip movements. I hope you'll enjoy it as much as I did. Lets get some heavenly hips!! 🤣
Have a strap or dressing gown belt ready for the session. See you on the mat 🥰🙏xx