Bloom & Grow Well-being

01/01/2026

Start your new year reflecting on 2025 and setting intentions for 2026. This workshop is to help you feel aligned and centred starting the new year. Join us by reserving your spot here:

https://www.bloomandgrowwellbeing.co.uk/event-details/reflect-reset

16/12/2025

Reflect & Reset an online Journaling workshop! Start your year grounded and with intention. During this workshop we will reflect on the previous year whilst looking forward to the year ahead through guided journaling.

Join here 🫶🏻

https://www.bloomandgrowwellbeing.co.uk/event-details/reflect-reset

11/12/2025

NEW FOR 2026! 🌿 6-Week Intro to Yoga Course 🌿
Thursdays 7.15PM Starting 8th January 2026 at Little Mill Village Hall

If you’ve been wanting to start yoga but weren’t sure where to begin, this is for you.

Join me at the village hall for a welcoming, beginner-friendly 6-week journey designed to help you build confidence, learn the foundations, and discover the joy of moving and breathing with more ease.

✨ Perfect for complete beginners
✨ Gentle, supportive atmosphere
✨ Clear guidance on poses, alignment & breathwork
✨ A chance to slow down, unwind, and reconnect with yourself

By the end of the 6 weeks, you’ll feel stronger, more grounded, and equipped with all the basics to continue your yoga practice comfortably.
📍 Little Mill Village Hall
🗓️ 6-week block
💷 £50 for the whole course or £10 drop in per week.
🧘‍♀️ Limited spaces to keep the group small + supportive
If you’d like to reserve your place or have any questions, send me a message — I’d love to welcome you. 🌿

About the event 6-Week Intro to Yoga Course : Perfect for Beginners. Week 1: Introduction to Yoga Overview of yoga philosophy and history Breathwork techniques Gentle meditation practice Foundational postures. Week 2: Standing Postures Introduction to standing postures Focus on Warrior poses Alignme...

20/11/2025

Hosting an online gentle movement & yoga nidra tonight 7.15pm-8.15pm. You can join by booking below

An online hour class that involves very gentle movement before a relaxing yoga Nidra. Perfect before sleep.

17/10/2025

It’s here!!! Our next retreat. 🌸

After the success of our first retreat last month, I have been so keen to host another. So here it is

Return to Serenity- Women’s Only Retreat.
17th June - 20th June 2026.

4 days of movement, nourishment, connection and relaxation.

This isn’t just a yoga retreat this is so much more- it’s your chance to connect to yourself and make soulful connections whilst moving your body, nourishing your mind and rejuvenating your soul.

The investment is £649 and includes accommodation in a shared twin room with private bathroom, all meals, yoga classes, meditation classes, workshops and excursions.

The price does NOT include flights or transport but once the group is confirmed we are happy to help you coordinate shared travel.

If you’re interested comment “Serenity” and you’ll be sent the link to book.

31/08/2025

Last chance to join us!! Book now:

https://www.bloomandgrowwellbeing.co.uk/event-details/reflect-reconnect-retreat

26/08/2025

We have our last remaining spots available for our retreat starting in just over 4 weeks. We are offering a special 15% off for these final spaces meaning you can join our weekend retreat for just £352.75 !! This includes accommodation all meals and all yoga,meditation and events. If you book in the next week we are also throwing in a special private 1 on 1 for FREE Worth £40! What are you waiting for? Book now 🌿

https://www.bloomandgrowwellbeing.co.uk/event-details/reflect-reconnect-retreat

20/08/2025

LAST SPACES REMAINING! Our Reflect & Reconnect Retreat in Carmarthen is just over 5 weeks away and we only have a couple spaces left. We are offering a special 10% OFF for those who book now and grab those last spaces! Book via
www.bloomandgrowwellbeing.co.uk

19/06/2025

SPECIAL DISCOUNT CODE 🧘🏼‍♀️

As a way to celebrate international yoga day happening this Saturday I’m offering a special 20% discount code for our Reflect & Reconnect Retreat. This is the biggest discount we will offer so be quick and grab it as it only lasts until Monday! Follow link in bio or comment “Retreat” to be sent the details!

29/05/2025

Your invitation to join us in Carmarthenshire for our Reflect & Reconnect Retreat. Ready to reconnect back with yourself and switch off from daily life? This is your space to do just that. Comment “RECONNECT” and you’ll be sent info on how to book 🫶🏼

28/05/2025

Finally sat down today and dedicated some time to writing. In todays blog post I’m sharing tips on body acceptance through yoga 🫶🏼 hope you enjoy- Colleen xx

Your body is not an apology- it is a celebration - Sonya Renee TaylorTake a moment to pause and ask yourself "How do I truly feel about my body?" You don't have to hide anything here—be honest with yourself.Perhaps you are someone who feels like there are some things you would like to change, mayb...

22/05/2025

Rest isn’t earned!

Our retreats are designed to give you the space to do just that. They’re a little reminder that rest isn’t just a reward but it’s absolutely necessary for a healthy fulfilling life.

Looking for a space to rest? Join us on our reflect & reconnect treat for exactly that. Limited spaces available!

Comment “REST” for details.