Mamau Ffit

Mamau Ffit Multi-Award Winning Fitness Coach specialising in Female Health, Pre & Postnatal & Peri/ Menopausal.

Welcome to Mamau Ffit Studio 🔥 A place for women, Mums, children and babies to feel safe, empowered, motivated and inspi...
11/05/2026

Welcome to Mamau Ffit Studio 🔥

A place for women, Mums, children and babies to feel safe, empowered, motivated and inspired!

Based in Mamhilad Park Estate, Pontypool we have over 2,000 square feet of boujie pink, sparkly decor with top of the range commercial grade gym equipment as well as a kids corner, boutique feel reception area and merch shop as well as SO much more!

Our members are made to feel part of a community, this isn’t just a drop in now and again place…

Its feel is a home from home destination that offers support, friendship and coached fitness sessions and workshops focusing on female strength, fitness and wellbeing.

EVERYONE who walks through our doors are treated as individuals and no one is ‘just a number’.

Our sessions are kept deliberately small group feel with no more than 8-16 clients per session, regardless of space or equipment.

This ensures 1:1 care, guidance, expertise and support throughout.

Members pay monthly to get a set amount of session but can top up with 3 class passes as often they want to come even more!

Have you been on the fence about coming along to try?

Pop us a message today to book a free consultation in at the studio to come get your own feel for the place and have any questions answered in a relaxed meet with one of our instructors.

Or, just book your pass/ membership NOW on the website if you’re already sold 💁🏼‍♀️🙋🏼‍♀️

www.mamauffit.com

✨ WALKING & WELLNESS WEEKEND RETREAT ✨📍 Brecon Beacons, Wales📅 11th – 13th September 2026Escape to the beautiful Welsh c...
10/05/2026

✨ WALKING & WELLNESS WEEKEND RETREAT ✨

📍 Brecon Beacons, Wales
📅 11th – 13th September 2026

Escape to the beautiful Welsh countryside for a weekend of movement, mindfulness & connection 💚

What’s included:

🥾 Full guided walk in the Brecon Beacons
🏡 2-night stay at The Living Energy Barn
🧘‍♀️ 3hr yoga, soundbath, meditation & relaxation session
🏃‍♀️ Optional Saturday morning 5km parkrun
🌿 Time to reset, recharge & breathe

Only 6 spaces left to book, 15 spaces in total.

💷 £225pp
✔️ £75 deposit secures your place by 1st June 2026
✔️ Final balance due by 15th July 2026

Whether you’re coming solo or with a friend, this weekend is designed to help you slow down, move your body and reconnect with yourself in nature ✨

Message to book or for more details 💌

Today I had a little moment that really hit home.I’m always honest about how I’m doing and most of my beautiful clients ...
07/05/2026

Today I had a little moment that really hit home.

I’m always honest about how I’m doing and most of my beautiful clients know that I have a lot going on in my personal life right now and I’m really trying hard to keep it altogether.

When we go through tough times it’s hard enough on its own, without throwing into the mix a brand new business model that you’re building from the ground up!

But nevertheless, here I am… Just about keeping my head above water.

Recently I’ve been thinking maybe I shouldn’t have taken such a big gamble, maybe I should have just kept things as they are, as things would have been ‘easier’.

I’ve got bigger bills, less money coming in and one hell of a longer work schedule running 32 classes instead of 10 as well as the extra admin, H&S, staff management and all the things that come with running a premises! 😵‍💫

Today I welcomed a lovely new (nervous) client into the studio. We had already chatted on the phone and this was the first time she stepped into the studio and she came to try out our Group PT session.

At the end of the class she asked me where I was from, and I said I was from Newport.

She replied by saying she thought I was from a ‘little village’ because that was how I had made her feel in the studio and how the atmosphere felt, that everyone was cared about and looked after ☺️

I told her, I came from no village, that’s why I created my own… 🩷

If a client can walk into the studio and sense that within an hour of being there, then I realise it is worth something after all.

I really did make the right decision to take a big leap of faith to create this space for those who need it…

…Maybe those who don’t feel like they have found their village yet. 🫶🏻

Everyone is welcome in our village…

… We’ve got you 🩷

Join us for Ffit: The Race at Mamau Ffit Studio, Pontypool. You’ll challenge your limits with 10x timed 600m running int...
06/05/2026

Join us for Ffit: The Race at Mamau Ffit Studio, Pontypool.

You’ll challenge your limits with 10x timed 600m running intervals paired with 10 scalable strength stations!

Do it solo if you prefer more of a challenge or join with a partner to share the load!

This exhilarating event is designed to test your fitness and strength, all while fostering a supportive community of fierce, female athletes.

Embrace the challenge and elevate your performance in our stunning Pontypool studio—let’s race towards your fitness goals together without the pressure or intimidation of other events, this is all about what YOU can do!

Once you have paid for your ticket you will be part of our FFIT: THE RACE support group to help you with all areas of the event including a weekly run & strength goal and set runs to build you up to running comfortably before the event so please don’t think this event is out of your reach.

BOOK NOW on www.mamauffit.com

Ffit: The Race is suitable for all postnatally recovered clients and any studio members but must be in general good health and have completed a health form and trained for the event prior at the studio to ensure suitability for the final event.

Not suitable for pregnant clients or those with any health issues that may have been previously disclosed on health forms, if unsure of your suitability, please email Mamau Ffit on info@mamauffit.com

FFIT: THE RACE is coming. 🔥In honour of the incredible feeling and challenge that functional fitness racing emotes… We w...
05/05/2026

FFIT: THE RACE is coming. 🔥

In honour of the incredible feeling and challenge that functional fitness racing emotes…

We wanted to give you the Ffit version 🏋🏼‍♀️

10 x runs.
10 x fitness stations.
10x the fun & challenge!

No shortcuts. No hiding.

Test your strength & fitness in this timed, organised event and the first EVER of its kind at the Mamau Ffit Studio.

If you’ve been waiting for something different… this is it.

Bookings go LIVE this week.

Spots will be limited.

Are you ready to push yourself to the limit?

Solo & double options available and everything will be scaleable so no woman will be left behind 🩷

Chapter 42:The BEST birthday start with my awesome partner at Cardiff for both of our first ever event!Paced ourselves...
04/05/2026

Chapter 42:

The BEST birthday start with my awesome partner at Cardiff for both of our first ever event!

Paced ourselves perfectly, never blew out and enjoyed EVERY minute and dare I say it, wasn’t as bad as I thought at all! Still better than a 10k 🤪

So, who’s joining me for the next?!!!!

✨ MAY JUST GOT MORE FLEXIBLE ✨Looking to reset, recharge, or just take a little time for you? 💛Our **3 Class Yoga Pass**...
03/05/2026

✨ MAY JUST GOT MORE FLEXIBLE ✨

Looking to reset, recharge, or just take a little time for you? 💛

Our **3 Class Yoga Pass** is here for May—giving you the freedom to move, breathe, and unwind on your schedule.

🧘‍♀️ Choose any 3 yoga sessions
🌿 Perfect for beginners or regulars
💸 Just £30 for the month

Whether you need a moment of calm or a full-body stretch, we’ve got your mat ready.

Sessions run -

Weds & Sat @ 10am (Hatha with Milly)
Fri & Sun @ 6pm (Vinyasa with Coleen)

📲 Grab your pass now via the website and flow with us this May!

www.mamauffit.com

Every class we offer can be adapted for our pregnant clients!
03/05/2026

Every class we offer can be adapted for our pregnant clients!

Address

Cwmbran

Telephone

+447515167200

Website

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