Mamau Ffit

28/01/2026

28/01/2026

‼️ S P A C E S N O W R E L E A S E D ‼️

Fancy a whole weekend to yourself?

Fancy a whole weekend just immersing yourself in nature, surrounding yourself with like-minded ladies and enjoying the beautiful countryside by foot?

My weekend retreats have been fully booked since they launched 3 years ago and I currently have just a few spaces for the next ones!

The Gower - 1 space for the weekend (2 walk spaces if you’d like to join for just the day)

Brecon - 4 spaces

£225 includes the cost of your accommodation (single beds too - no bed sharing!), guided walks, wellness activities AND packed lunches on both days!

Just £75 deposit - first come, first served!

MESSAGE ME to book!

My favourite dates in the calendar 🧡

28/01/2026

‼️ S P A C E S N O W R E L E A S E D ‼️

Fancy a whole weekend to yourself?

Fancy a whole weekend just immersing yourself in nature, surrounding yourself with like-minded ladies and enjoying the beautiful countryside by foot?

My weekend retreats have been fully booked since they launched 3 years ago and I currently have just a few spaces for the next ones!

The Gower - 1 space for the weekend (2 walk spaces if you’d like to join for just the day)

Brecon - 4 spaces

£225 includes the cost of your accommodation (single beds too - no bed sharing!), guided walks, wellness activities AND packed lunches on both days!

Just £75 deposit - first come, first served!

MESSAGE ME to book!

My favourite dates in the calendar 🧡

27/01/2026

‼️ ‼️ F E B S P A C E S A R E F I L L I N G ‼️ ‼️

Thanks to a busy Jan, Feb clients have booked back in and the few remaining spaces for new clients are available to book!

Feb will see a slightly smaller timetable as we scale down and focus on the classes that are really working but it does mean some classes are close to capacity.

Don’t wait around, book your space TODAY!

www.mamauffit.com/bookonline

27/01/2026

‼️ ‼️ F E B S P A C E S A R E F I L L I N G ‼️ ‼️

Thanks to a busy Jan, Feb clients have booked back in and the few remaining spaces for new clients are available to book!

Feb will see a slightly smaller timetable as we scale down and focus on the classes that are really working but it does mean some classes are close to capacity.

Don’t wait around, book your space TODAY!

www.mamauffit.com/bookonline

25/01/2026

💃 Not just for Mums! 💃

All ladies are welcomed to classes and all our evening and weekend classes tend to be ‘ladies only’.

In fact, I have plenty of ladies who have joined that aren’t Mums, you absolutely do not need to have had a baby to join us!

Ladies only classes include Female Foundations, Strong Ffit, Group PT, Bootcamp, Run Ffit Beginners & Run Club and they all focus on different types of workouts.

Female Foundations is ideal for beginners needing pelvic floor, core and foundational strength and suitable for all including pregnant ladies.

Strong Ffit is strength-focused as we learn to lift safely and effectively in a circuit style class with loud music and varied workouts.

Group PT is a small, intimate session where we focus on progressive overload and work in reps and sets to build muscle.

Bootcamp is a bit of everything - strength, cardio, agility and power… if you want no nonsense, a team spirit and fun, this is your class!

Run Ffit is all about building up your fitness levels to learnt to run, simple, effective and supported for beginners whilst Run Club is for those running for half an hour at once and building up to 5ks and 10ks and furthers!

All these ladies only sessions run throughout the week in various locations and are suitable for beginners and any females wanting to start working on their goals.

You don’t have to be a Mum but if you are, you will need to be ‘postnatally recovered’ to join these sessions - see my other classes for getting to that stage!

You can book any of the above in either a single trial session to see how you find it, or for the month, on the website.

www.mamauffit.com

Any questions, pop me a message!

24/01/2026

💥 GROUP PERSONAL TRAINING 💥

Do you hate gyms or feel like you don’t know what you’re doing - or how to get the results you’re after?

You might just not want to be in a busy setting or surrounded by others, especially if you’re a beginner.

Sound familiar?

I started training clients in 2021 and due to demand (and only one of me!), GROUP PERSONAL TRAINING became the perfect solution.

Group PT allows me to train multiple ladies at once, still have 1:1 time with each of them due to the small group number and encourages a friendly and relaxed private environment.

No beefy men or scary machines in sight 🤪

The great thing too, is that the cost is then significantly reduced from a typical 1:1 PT session, which can be around £35-45 per session.

Intimate, encouraging and cost-effective too!

Benefits of Personal Training?

Let Naomi, my current client, explain…

“I joined Mamau Ffit in January 2024, after the other half encouraged me to.

I’m a big lady and have tried multiple gyms, multiple times and always thought ‘whats the point in joining a weights class, it not going to help me with anything, I need to shed stones not gain muscle’ how wrong I was.

I’ve fallen in love with exercise (something I never in my wildest dreams thought would happen).

Simple things that I didn’t notice before seem easier.
The best thing that’s changed is my interactions with my kids.

I can pick my daughter up and swing her on my arm which I couldn’t do before.

I can run short distances if I need a trolley in the rain!

I have achieved so much thanks to group PT and am stronger and fitter than I’ve ever been thanks to these classes

Because of Mamau Ffit I honestly feel that I’m a better mother and wife.”
Sound good?

You can book for the month for a discounted rate of £60 for 4x sessions or come try it or book per session if there’s space, for just £17.50.

Book below -

www.mamauffit.com/bookonline

24/01/2026

Me and quite a few of my clients are doing this in March so if you’re not but fancy supporting, we love the support and signs!!!! Come cheer for us! ###

Not running but still want to support on Sunday March 1st?

We need you!

We're looking for local groups, friends to bring noise and cheer around the route to support our wonderful runners.

Ideas:

Cowbells
Musical instruments
Pots & pans

In particular:

- Caerleon Bridge - Mile 6
- Sainsbury’s Hill - Mile 9

If you have an hour or so free on March 1st PLEASE get in touch (event starts at 9am)

Please contact

beth.harrington@stdavidshospicecare.org

WhatsApp, text or call: 📞 07870 682828

Supporting the vital work of St David's Hospice Care

23/01/2026

‼️ TRY FOR £5 is BACK ‼️
(But you’ll need to be quick!!!)

For the last week of January I’ve opened up all available spaces to anyone who wants to come and give a class a trial run.

You can also add an extra workout for £5 if you’re already attending a class and fancy getting a double helping - everyone welcome!

First come, first served - just book on the website now!

Classes available for £5 are -

👶🏼 Mum, Baby & Toddler Ffit: Plus

👩🏼 Female Foundations

💪🏻 Strong Ffit

🎖Bootcamp

🏋🏼‍♀️ If you want to give Group PT a try, it’s reduced to £10 from the usual £15 too!

Book here now -

▶️ www.mamauffit.com/bookonline

22/01/2026

🦸🏻‍♀️ 𝓦𝓱𝔂 𝓯𝓲𝓽 𝓲𝓷 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝔀𝓮𝓻𝓮 𝓫𝓸𝓻𝓷 𝓽𝓸 𝓼𝓽𝓪𝓷𝓭 𝓸𝓾𝓽? 💫

The motto I live by!

Ladies, it’s time to stop trying to blend into the crowd.

It’s time to stop worrying if you’re *good enough, fit enough, confident enough* - YOU ARE ENOUGH!

Fake it til you make it I say, you only build inner strength and resilience by pushing yourself out of your comfort zone.

I know it’s scary, I know it’s tough and I know it’s HARD… but you can DO HARD THINGS.

Hell, if you can birth a child, you can do goddamn anything.

Plus I’m here in your corner, showing you how.

Let’s unlock those super powers and challenge ourselves - we flourish, we grow, we build.

Together 🧡

Start your journey with me and I promise you I’ll help you stand out in all the very best ways 💫

Deb Xx

www.mamauffit.com

‼️ BOOKINGS ON SALE NOW FOR ALL FEB TERMS!!! ‼️