Mamau Ffit, Cwmbran (2026)

24/03/2026

🤱🏼 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔 𝗡𝗘𝗪 𝗠𝗨𝗠??!! 🙋🏼‍♀️

Feeling lower back pain?
Fatigued?
Pelvic floor weakness?
Lacking in core strength?

ℝ𝔼ℂ𝕆𝕍𝔼ℝ ℙℝ𝕆𝔾ℝ𝔸𝕄𝕄𝔼 is designed to help Mum rehabilitate her body after childbirth - children welcome!

This programme is aimed at new mums, or any ladies, wanting a gentler introduction into exercise with a focus on whole woman health.

𝔹𝔸𝔹𝕐 𝔽𝔽𝕀𝕋: ℝ𝔼ℂ𝕆𝕍𝔼ℝ is a specialist recovery programme designed to strengthen the postnatal body, rebuild fitness with low impact exercise and restore core health and pelvic floor function.

Suitable for new Mums from 6-8wks pp depending on type of delivery and for any lady wanting to get back into fitness gently, reconnect with core and pelvic floor and build strength slowly and safely.

Guided by a level 3 pre and postnatal fitness specialist, you will be -

🧡 𝕀𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕖𝕕 𝕥𝕠 𝕋𝕍𝔸 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕥𝕠 𝕔𝕠𝕣𝕣𝕖𝕔𝕥𝕝𝕪 𝕖𝕟𝕘𝕒𝕘𝕖 𝕪𝕠𝕦𝕣 𝕕𝕖𝕖𝕡 𝕔𝕠𝕣𝕖 𝕒𝕟𝕕 𝕙𝕖𝕒𝕝 𝕒𝕟𝕪 𝕤𝕥𝕠𝕞𝕒𝕔𝕙 𝕤𝕖𝕡𝕒𝕣𝕒𝕥𝕚𝕠𝕟
🧡 ℝ𝕖𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕡𝕖𝕝𝕧𝕚𝕔 𝕗𝕝𝕠𝕠𝕣 𝕥𝕠 𝕒𝕚𝕕 𝕙𝕖𝕒𝕝𝕚𝕟𝕘 𝕒𝕟𝕕 𝕕𝕪𝕤𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟
🧡 𝔾𝕚𝕧𝕖𝕟 𝕤𝕒𝕗𝕖 𝕒𝕟𝕕 𝕤𝕦𝕚𝕥𝕒𝕓𝕝𝕖 𝕝𝕠𝕨 𝕚𝕞𝕡𝕒𝕔𝕥 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕥𝕠 𝕣𝕖𝕓𝕦𝕚𝕝𝕕 𝕞𝕦𝕤𝕔𝕝𝕖 𝕒𝕗𝕥𝕖𝕣 𝕓𝕒𝕓𝕪
🧡 𝕊𝕙𝕠𝕨𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕡𝕣𝕖𝕧𝕖𝕟𝕥 𝕒𝕟𝕕 𝕖𝕒𝕤𝕖 𝕡𝕠𝕤𝕥𝕟𝕒𝕥𝕒𝕝 𝕒𝕔𝕙𝕖𝕤 𝕒𝕟𝕕 𝕡𝕒𝕚𝕟𝕤
🧡 𝕋𝕒𝕜𝕖𝕟 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕡𝕠𝕤𝕥𝕟𝕒𝕥𝕒𝕝 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕖𝕤 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕣𝕖𝕝𝕒𝕩 𝕓𝕠𝕕𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕕

This programme runs every 5 weeks at the studio and starts again on Tuesday 28th April @ 11am.

📩 12 spaces per class
💰 £60 per 5 week term

𝔹𝕆𝕆𝕂 𝕐𝕆𝕌ℝ 𝕊ℙ𝔸ℂ𝔼 ℕ𝕆𝕎 𝕆ℕ -

www.mamauffit.com

23/03/2026

🧘🏼‍♀️ YOGA AT THE STUDIO - FAMILY EDIT 🧘🏼‍♀️

One of our resident yoga teachers is gearing up to teach her first Hatha yoga session at the studio this Weds at 10am.

This one hour class will be great to improve core strength, mobility and flexibility and also encourage relaxation too!

As this is a daytime class, children, toddlers and babies are welcome to join too!

Milly also runs the same session on Saturday mornings, so if you can’t make a weekday, pop and join us on the weekend!

You can book Milly’s sessions NOW with a premium membership or trial pass!

www.mamauffit.com

22/03/2026

Fitness from £40?!!!!!

10 days left before membership prices GO UP!

Lock in now and you’ll never have to pay more than our launch prices!

So… what do I get for my membership?

At Mamau Ffit, we pride ourselves on offering coached sessions, expert workshops and specialist programmes that have been pain-stakingly tailored to our clients.

The sessions you will receive in your membership will be -

💜 DESIGNED & taken by a personal trainer & experienced coach
🩷 LOW in client numbers to keep the sessions safe, suitable and easy to give personal attention to each client
💚 CREATED with a woman in mind!
🧡 Built FOR WOMEN and consider female anatomy & hormonal implications as well as postnatal contraindications and other women’s health issues
🩵 Have top of the range, premium grade gym equipment
💜 Be in a beautifully designed, boutique studio and private gym setting
💚 Offer you a space safe to bring your little ones if necessary!
💜 GET YOU RESULTS - fact!

We are a welcoming, inclusive and empowering space designed for women that gives you the expertise and and support you need.

SO, BOOK YOUR EARLY-BIRD* LAUNCH MEMBERSHIP NOW AND LOCK IN FOR LIFE AT THAT PRICE! 🐦

www.mamauffit.com

*NEW MEMBERSHIP PRICES GO UP ON APRIL 1st

No contract, no tie-in, cancel anytime (not that you ever will), keep the price you lock in from launching. Price only increases if you cancel membership and rejoin at a later date.

20/03/2026

£40 a month for our standard weekly membership to get ALL THIS…

Yep! You heard right 😮‍💨🤫🩷

Ssshhhh…. Prices go up on 1st April, don’t be a fool, get your membership booked TODAY to lock in your launch price!

Pay just £40 a month to attend 5x 30/45 minute coached sessions in our private members boutique fitness studio 💃

I will say though, once you’ve been to one class, I can GUARANTEE you’ll want to up your membership and come more often!!!

Our LARGEST membership to come up to x4 times a week and attend premium 1 hour yoga and group PT sessions is just £120… 😎😲

Not bad for all this right?!

www.mamauffit.com

19/03/2026

This is what you can achieve with consistency…

Emily’s goals were to ‘tone up’ aka BUILD MUSCLE (it’s the same thing guys!!!!) and improve her upper body strength.

She’s trained in our Group PT classes now for over 4 years, once a week.

YES, EVEN ONCE A WEEK BUILD MUSCLE!!!!

She’s strong as an ox now, can do 10x full press ups, can deadlift her body weight and is ready for the next challenge now we have the studio, PULL UPS!

Remember it’s consistency and quality of your training that counts!

Looking 😮‍💨🔥 🙌🏻

18/03/2026

🩷 🩵 L A U N C H W E E K L O V E 💚 💜

To celebrate our opening week of classes at the studio we are giving away 10x free PREMIUM TRIAL PASSES FOR YOU AND A FRIEND (worth £80) on Instagram AND Facebook!!!

The trial pass will allow you and your friend to book in any 3x sessions of your choice from ANY of our 38 sessions weekly including our PREMIUM 1 HOUR CLASSES including Group PT, Yoga, Female Foundations and/or any of our 30/45 minute standard sessions too!

You will need to claim your passes straightaway as you only have until 1st April to book in your sessions!

To enter -

✔️ Just comment below why you’d like to win the passes and what your fitness goals are!
✔️ Share to your stories/ pages and tag us in
✔️ Tag your training partner friend you’d share your prize with!

Make sure to like the page & post to ensure you find out if you’re a winner!

COMPETITION CLOSES THURS 19th MARCH @ 5pm

Winner will be tagged on the post only and then inboxed from the page - please do not click any links sent to you claiming to be from Mamau Ffit.

*terms & conditions apply, health form required for any new starters to join a Mamau Ffit class or programme.

This competition is not endorsed or affiliated with Facebook/ Instagram in any way.

17/03/2026

‼️ “Oh, you ‘just do’ classes…. ‼️

Ohhhh girl, we absolutely do not ‘just do classes’ 🤪

At Mamau Ffit, we pride ourselves on offering coached sessions, expert workshops and specialist programmes that have been pain-stakingly tailored to our clients.

The sessions you will receive in your membership will be -

💜 DESIGNED & taken by a personal trainer & experienced coach
🩷 LOW in client numbers to keep the sessions safe, suitable and easy to give personal attention to each client
💚 CREATED with a woman in mind!
🧡 Built FOR WOMEN and consider female anatomy & hormonal implications as well as postnatal contraindications and other women’s health issues
🩵 Have top of the range, premium grade gym equipment
💜 Be in a beautifully designed, boutique studio and private gym setting
💚 Offer you a space safe to bring your little ones if necessary!
💜 GET YOU RESULTS - fact!

So no, WE ARE NOT A GYM, for all of the reasons above!

We are a welcoming, inclusive and empowering space designed for women that gives you the expertise and and support you need.

There are a MILLION gyms out there, but only one MAMAU FFIT!

Want to come down and chat in private about what we do to really get to know us, the studio and what we offer?

All of this week I’m be arranging 1:1 appointments if you want to know more about what we do and specifically about what we can do FOR YOU!

Tell me your goals and I’ll let you know how we can get you there!

Pop me a message below if you’re interested in a 1:1 meet at the studio and we can book you in!

Deb Xx

17/03/2026

💚🩷 F F I T L O U N G E 💜 🩵

Starts this Friday!

One of the main things I wanted to provide, with my own studio, was a free, weekly, drop in social morning to give local women and Mums a regular safe space to come along to, to keep them connected to the outside world.

We live so much through our phones and many more of us are working from home or just generally feeling isolated due to the digital world we live in, as well as those on maternity leave.

Not only will the studio doors be open to ALL women (and Mums and littleys) on these Friday mornings, they’ll also be open to a whole host of women’s health, well-being and wellness professionals that I’d like to invite down to the studio to offer free, impartial and essential support and advice on these mornings too!

You’re also welcome, of course, to check out the studio in a relaxed setting and pick my brains on anything I can support with such as how to fix your pelvic floor, how to get back into fitness safely after having a baby, how to rehabilitate after a c section and so much more!

At the studio, we have a comfortable reception area, a toddler corner with books, a kitchen, toys and mini soft play as well as playmats and bouncers for the littlest ones!

Our FIRST Ffit lounge will be starting THIS FRIDAY at 10.30am and I will be on hand for any advice or just for a matter about the latest series of MAFS!

Don’t worry, the only fitness we will be doing at our Ffit Lounge is exercising our mouths!

Let me know below if you’re planning on joining or if you’d be interested in coming along to collaborate and offer free advice or support to our ffit loungers!

16/03/2026

No blue Monday here - we are open for classes!!!!

Monday daytime class line up… Ffit in 45, Abs & Ass and Group PT.

A fab mix of cardio and strength with Mums, ladies on their own, babies, toddlers and even a worker on lunch break!

Tonight’s classes are Run Strength, Female Foundations & Strong Ffit and there’s plenty of room to book on last minute or jump on any other classes to try this week!

Our trial passes are a fantastic way to come and try some sessions if you want to wait to commit to your membership at the end of the month before the prices go up!

www.mamauffit.com

15/03/2026

🎥 CONTENT DAY… THAT’S A WRAP! 😎

What a bloody fantastic way to end the weekend (and Mother’s Day!).

HUGE thank you to EVERYONE for all the things, all weekend and over the last 2 weeks.

WAYYYYY too many thank yous… but, THANK YOU!

We road tested ALLLLLL the new kit tonight at our fab content shoot with and really tested the studio for all the classes… it worked brilliantly!

All I need to do now is GET PEOPLE BOOKING 💃💃💃

Hands up who’s a member already 🙌🏻

Hands up who’s about to join? 🫶🏻

Hands up who needs more help deciding? 🤩

HANDS UP WHO’S WAITING FOR PAY DAY 🤣

CLASSES START TOMORROW and you need to be a member!

Get on the website now and GET BOOKING!

www.mamauffit.com

Mamau Ffit

24/03/2026

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22/03/2026

20/03/2026

19/03/2026

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15/03/2026

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