Amanda Bowden - Transitional coach

10/05/2026

😵‍💫 Today i've stopped to start creating a new routine with a new time table and realised how much I actually do in a week as a solo parent

As someone who is AuDHD, having a flexible routine is so important, especially as part of self care and is something that has gone out for a while and needs to be brought back in

You'll notice I'm using different colour pens for each day's of the week and this is because it helps box things off for my AuDHD + dyslexic brain to work with pattern recognition

Time management is so valuable and creating a new time table visually helps to see things as they are and what needs to change

If you're a parent who is AuDHD or neurodevergent and want to learn how to manage your time more wisley, this is something I can help you with as a coach

Want to know if working with me as a coach in a 1:1 coaching session, then why not book yourself in for a free discovery chat as a first step on the link

https://tidycal.com/amandabowden222/20min20231226112538

10/05/2026

😵‍💫 Today i've stopped to start creating a new routine with with new time table and realised how much I actually do in a week as a solo parent

As someone who is AuDHD, having a flexible routine is so important, especially as part of self care and is something that has gone out for a while and needs to be brought back in

You'll notice I'm using different colour pens for each day's of the week and this is because it helps box things off for my AuDHD + dyslexic brain to work with pattern recognition

Time management is so valuable and creating a new time table visually helps to see things as they are and what needs to change

If you're a parent who is AuDHD or neurodevergent and want to learn how to manage your time more wisley, this is something I can help you with as a coach

Want to know if working with me as a coach in a 1:1 coaching session, then why not book yourself in for a free discovery chat as a first step on the link

https://tidycal.com/amandabowden222/20min20231226112538

10/05/2026

07/05/2026

😄 Yesterday I got to work with a client and use the NLP parts integration technique and it has to be one of my faves and here's why 👇

😄 NLP - PARTS INTEGRATION is one of my faves because it;⭐️ Brings conflicting parts to integrate and work together in synergy and harmony by working with th...

03/05/2026

✨️ Manifesting and life navigation tools and techniques for AuDHD adults that are practical and affordable all in one book!

30/04/2026

😄 Transition can be an uncomfortable stage BUT it holds space for the times of most growth with in your life

When you become consciously aware of the Limiting beliefs, parts of you that conflict and or things that are surfacing to be let go of... you can decide to make a positive change and open doors to see opportunities

AuDHD can hold many different parts and NLP parts is one way to bring what you value together and integrate to work together as a whole instead of separate parts

mBIT can integrate changes in a relaxing way working with the head, heart & gut brains (thoughts, feelings & actions) and integrate with the nervous system to which allows you to get past what is blocking and holding you back to move towards the outcome you desire

If you want to work with me as a transtional coach who works with AuDHD adults and someone who comes from lived experience... why not book yourself in for a free discovery chat and discover how I can best work with you

https://tidycal.com/amandabowden222/20min20231226112538

23/04/2026

🙈 Today is about "decluttering" my filing cabinets because as someone who is AuDHD I have loads of notebooks filled with info I've learned through training, life experience and my brain that is hyperlexic which means connecting patterns so things get jotted down in different note pads and pieces of paper as they come in

I know as someone who is AuDHD that I thrive on learning new things which can act as a motivation when it is something I'm passionate about to do the things I don't love so much

Some call this 'habit stacking'

The Autism part of me likes routine and safety where as the ADHD part of me like novelty and creativity and when balanced Autism and ADHD work together

When unbalanced, they can work against each other

This is why it is so important to get to know yourself more and more to be able to work WITH your brain and nervous system and why self improvement can play an important part in our lives

Sometimes it's good to stop, pause and reflect to visually see how far you have come

If you're seeking out a coach who can support you as an adult who is AuDHD and is not only trained in this but also from a place of lived experience... why not take the first step today and book yourself in for a discovery chat with me to see how I can best support you as a coach