Sundara Massage

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Calm, relaxing holistic massage, with a fully qualified and insured Aromatherapist

I create a blend of oils tailored to your individual needs, whether you’re looking to relieve stress, feel uplifted, or just treat yourself to some well-deserved me time

21/12/2025

BOOK YOUR NEW YEAR MASSAGE 💆‍♀️

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

18/12/2025

🎄CHRISTMAS DIFFUSER BLENDS 🎄

With Christmas almost upon us, why not try some warm, sweet or spicy essential oils in your diffuser, like sweet orange or ginger

Or you could try a blend by adding a few drops of different oils. Here are a few suggestions for gorgeous Christmas blends:-

Sweet orange, clove, cinnamon & lavender
Ginger, clove & cinammon
Bergamot, cinammon, grapefruit & orange

There are lots of ways of diffusing essential oils, such as an oil burner or electric diffuser. Diffusing essential oils can help improve your mood, reduce stress and enhance your general well-being

(Take care when using a diffuser to follow the manufacturer’s advice)

Have fun diffusing!

Sarah 🥰 Xx

oils remedies oil

14/12/2025

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot massage treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. I have lots of essential oils to choose from. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

oils remedies oil health

10/12/2025

THANK YOU!! 🤗

I’d like to say a huge end of year “Thank You” to all my lovely clients for all the support you’ve given me this year and the amazing feedback

I put my heart & soul into what I do, so it really does mean the world to have such wonderful supportive clients

And of course I always look forward to meeting new clients!

If you’d like to book in with me you can message via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457. I’m always happy to answer any questions

Hope to see you soon

Sarah 😊 Xx

oils holistic remedies oil health

06/12/2025

ESSENTIAL OILS FOR BEGINNERS 🌿

If you’re new to essential oils, it can be hard to know where to start. So I’ve suggested a selection of versatile oils that would be great for your collection if you’re just starting out

Lavender - A must! Lavender has a sweet floral aroma. It has many therapeutic benefits and is particularly good for calming the nervous system

Peppermint - A fresh, minty oil. Can help with focus and concentration

Geranium - a floral oil with spicy, herby undertones. For stress and anxiety; helps balance the hormones

Tea-Tree - Has a fresh aroma and antiviral, antibacterial properties which help support the immune system

Roman Chamomile - An oil with a strong, fruity aroma. A great one for promoting calm

Bergamot - A sweet, warm, floral oil, both calming and uplifting

Neroli - A light, floral aroma. Great for stress-related conditions

Frankincense - A woody, earthy aroma. It’s calming and promotes mindfulness

Lemon - A bright, fresh aroma which can lift the spirits and help with fatigue. Great for the immune system

Ginger - A spicy, earthy aroma. It’s warming, comforting and when used in massage is great for the muscles and joints

😊 Have a lovely weekend! 😊 xx

aromatherapy oils holistic remedies oil health

03/12/2025

CEDARWOOD (Cedrus atlantica) 🌿

Cedarwood has a distinctive, woody aroma with smoky undertones

It’s one of the oldest essential oils, having been used in perfumery, for medicinal purposes, and in ancient rituals. It was burned by native Americans to ward off evil spirits and in ancient India it was used to treat TB

It’s also a natural insect repellent, used to ward off many pests, particularly moths

As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and organic health and beauty company which uses ethically sourced and cruelty free ingredients

Neal’s Yard have a lovely certified organic, vegan Cedarwood oil, which you could use in a diffuser to help relieve the stress and anxiety of the busy Christmas period

Click on the link to my Neal’s Yard store below to shop, and feel free to message me with any questions

uk.nyrorganic.com/shop/sarahjones

You can contact me by phone on 07760267457 (or Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

oils remedies health

29/11/2025

GIVE THE GIFT OF MASSAGE 🎁

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher for Christmas

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

https://sundaramassage.co.uk

Have a lovely weekend!

Sarah 😊 Xx

oils holistic remedies oil health

26/11/2025

USING ESSENTIAL OILS IN THE HOME 🏡

There are lots of simple but effective ways of using essential oils around the home. Here are some simple ideas for using them to make your home smell lovely, using just cotton balls

Drawers can be scented by placing a cotton ball (or tissue) with a couple of drops of a favourite oil into the drawer. If you like floral scents, try ylang ylang, rose or jasmine

Or how about scenting your linen drawers and cupboards with something fresh like lemon, peppermint or tea tree

Scent your bathroom with a refreshing oil like pine or grapefruit (one of my favourites). You could place the scented cotton balls in a small pot or basket, or alternatively add a few drops to some dried flowers or pot pourri

You could also use cotton balls as natural mothballs, adding a few drops of cedarwood oil to the cotton balls

Let me know in the comments if you get a chance to try any of these suggestions. I’d love to know what you think!

Sarah xx

aromatherapy oils holistic remedies oil health

22/11/2025

NEED TO UNWIND? …..

Try a bath bag for a relaxing weekend treat 🛁

For a calming evening bath, take a few sprigs of lavender, pop them into a muslin bag (or you can use just a piece of thin fabric), and sprinkle a few drops of lavender essential oil on to enhance the aroma. Tie the bag to the taps, letting it hang in the stream of hot water while the bath is running

Lavender is a wonderful oil for the nervous system. It can help calm you down and is great for sleep

Or if you’re in need of a more invigorating soak, try a morning bath with rosemary instead, using a few sprigs of fresh rosemary and a few drops of rosemary oil

Rosemary is a stimulating oil, which can help improve our focus and concentration, clearing our minds and helping us prepare for the day ahead

Enjoy your bath!! 😊

Sarah Xx

oils remedies oil

19/11/2025

UPLIFTING DIFFUSER RECIPE 😊

Lift your mood and beat the Autumn blues with this beautiful, uplifting diffuser blend

A few drops each of ylang ylang, bergamot, sweet orange and lavender, will not only boost your mood and help you relax, it will also fill the room with a beautiful, lasting, sweet aroma

(Take care when using a diffuser to follow the manufacturer’s advice)

Happy diffusing!

Sarah 😊 Xx

oils remedies oil

15/11/2025

GIFT A MASSAGE FOR CHRISTMAS 🎄

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

Sarah 😊 Xx

oils holistic remedies oil health

12/11/2025

DIFFUSING ESSENTIAL OILS 🌿

There are lots of benefits to diffusing essential oils:-

- To aid focus and concentration (I love rosemary for this)
- They create a peaceful, calming environment (lavender)
- To promote a sense of calm and induce a sense of mindfulness (for this try floral oils like rose, neroli or ylang ylang)
- They can improve your mood (especially citrus oils like bergamot and lemon)
- To help eliminate unpleasant odours (try eucalyptus, tea-tree or peppermint)

You can use a single oil in your diffuser, or create a blend of oils

Here are suggestions for some lovely blends you could try:-

- To lift your mood - grapefruit, lemon & neroli
- To help you sleep - roman chamomile, lavender & neroli
- To neutralise odours - lemon, eucalyptus & lavender

(Take care when using a diffuser to follow the manufacturer’s advice)

Happy diffusing!

Sarah 😊 Xx

oils remedies oil health

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

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