Sundara Massage

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Calm, relaxing holistic massage, with a fully qualified and insured Aromatherapist

I create a blend of oils tailored to your individual needs, whether you’re looking to relieve stress, feel uplifted, or just treat yourself to some well-deserved me time

29/10/2025

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. I have lots of essential oils to choose from. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

25/10/2025

GIFT A MASSAGE FOR CHRISTMAS 🎄

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period

Treat someone and help them restore a sense of calm by gifting them a Sundara Massage voucher

Vouchers available to any amount. Please contact me for details

You can message me via my page, Whatsapp, or website (where you’ll find my treatment list), or call me on 07760 267457

Sarah 😊 Xx

oils holistic remedies oil health

22/10/2025

ALL I WANT FOR CHRISTMAS…. 🎄

As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and organic health and beauty company which uses ethically sourced and cruelty free ingredients. They do beautiful ranges of skincare, haircare, bath and body care, as well as a wide range of essential oils

Their Aromatherapy candles and diffusers make perfect gifts for Christmas. They also offer bespoke gift boxes, all beautifully wrapped in sustainable packaging

Click on the link to my Neal’s Yard store below to shop, and feel free to message me with any questions

uk.nyrorganic.com/shop/sarahjones

You can contact me by phone on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

Happy shopping! 🎁

Sarah x

oils remedies oil

18/10/2025

ESSENTIAL OILS FOR MENOPAUSE 🌺

It’s World Menopause day, raising awareness of the wellbeing of women going through menopause and perimenopause

Essential oils can help as a complementary therapy with easing menopause symptoms such as low mood, lack of sleep, hot flashes. These are some of my favourites……

Geranium - considered to have properties that balance the emotions. Its sweet floral aroma can help with lifting the mood

Ylang ylang - reduces anxiety and calms the nervous system

Clary Sage - great for hot flashes and regulating the emotions

Peppermint - the cooling effects of peppermint make it another oil that’s particularly good for helping with hot flashes

One of my favourite massage oil blends for menopause relief is geranium, clary sage and lavender. A lovely blend for helping with mood and emotional re-balancing

Please get in touch if you’d like to book an Aromatherapy massage with me and try this blend, or let me create a bespoke blend just for you, focusing on your own individual needs

Feel free to call me on 07760267457, or book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 Xx

15/10/2025

ESSENTIAL OILS FOR COUGHS & COLDS 🤧

It’s that time of year when we’re more prone to catching coughs and colds

Have you thought about using essential oils to help with symptoms?

Eucalyptus, peppermint, tea tree & lavender are some of the best essential oils for coughs and colds. They have antiviral & antibacterial properties to help with symptoms

One of my favourite ways of using essential oils is in a diffuser. Try 2/3 drops of each of eucalyptus, tea-tree & lavender. The diffuser breaks down the essential oil molecules and mists them into the air. It will also make the room smell lovely!!

You could add a few drops of peppermint to a tissue or cotton ball, place it on a nearby table and let it evaporate for a while. Or you could pop it under your pillow at night

(Take care when using a diffuser to follow the manufacturer’s advice. Essential oils are potent and should be used with caution, especially around children and animals)

oils remedies oil

11/10/2025

SWEET MARJORAM 🌿

Marjoram, like oregano, is part of the mint family. It’s a great pollinator, attracting butterflies, bees and other beneficial insects

There are many legends associated with marjoram. It’s said that Aphrodite, the Greek goddess of love, created sweet marjoram as a symbol of happiness

It was also used to ward off evil spirits and negative energies from homes

It has a warm, sweet aroma with floral undertones

Blended together with Chamomile and Lavender, this makes a lovely evening massage oil. All have soothing, calming properties to give you a restful nights sleep

If you’d like to book an Aromatherapy massage with me, and try out this beautiful blend (I have evening appointments available), feel free to call me on 07760267457, book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

Have a great weekend and hope to see you soon

Sarah 😊 x

08/10/2025

A LITTLE HISTORY OF AROMATHERAPY 🌿

The term ‘Aromatherapy’ was coined by a Frenchman, Rene-Maurice Gattefosse, in the 1930’s. He’d had an accident years before, causing himself burns, which he treated with lavender. Gattefosse was a perfumier, using essential oils for their aroma. When he saw the healing effects of the lavender on his wounds this led him to study their therapeutic benefits too

The use of aromatic plants for therapeutic purposes has been around for thousands of years, being used by ancient civilisations. The ancient Egyptians used oils like Myrrh and Frankincense for medicinal purposes, in skin care and for mummification

Hippocrates, regarded as the father of modern medicine, was a great advocate of aromatherapy baths and massage

Aromatherapy was once illegal! It was banned by the church during the Dark Ages as the church believed illness was a divine punishment, which could only be cured by prayer

oils remedies oil health

04/10/2025

CLARY SAGE 🌿 - Neal’s Yard essential oil of the month

This beautiful, versatile oil has a floral, earthy aroma. Like geranium, it’s often referred to as a ‘women’s oil’ due to its hormone balancing properties

To help with balancing hormones you might like to try a massage with my blend of Clary Sage, Bergamot, Geranium & Lavender. Or we can create a blend especially for you, focusing on aromas that make you feel good

As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and organic health and beauty company which uses ethically sourced and cruelty free ingredients

Clary Sage is the Neal’s Yard essential oil of the month, and there’s an offer of 15% off at the moment

Click on the link to my Neal’s Yard store below to shop, and feel free to message me with any questions

uk.nyrorganic.com/shop/sarahjones

Happy shopping!

Sarah 😊 Xx

oils remedies oil health

01/10/2025

NEED SOME ‘ME TIME’? ☺️

Choose a relaxation massage…..

An Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils. It can also help with achy joints and muscles, and has lots of other therapeutic benefits

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being and my treatment room is designed to be a peaceful, relaxing space where you can forget about everyday stresses

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health massage
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27/09/2025

AUTUMN BLENDS🍁

With Autumn now upon us, try some warm spicy essential oils in your diffuser, like cinnamon, clove or nutmeg

Or you could try a blend by adding a few drops of different oils. Here are a few suggestions for gorgeous Autumn blends:-

Orange, cinnamon & ginger
Cinnamon, nutmeg & ginger
Vanilla, orange & clove

There are lots of ways of diffusing essential oils, such as an oil burner or electric diffuser. Diffusing essential oils can help improve your mood, reduce stress and enhance your general well-being

(Take care when using a diffuser to follow the manufacturer’s advice)

Have fun diffusing!

Sarah 🥰 Xx

oils remedies oil health

24/09/2025

ESSENTIAL OILS FOR MENOPAUSE 🌺

Many women find menopause a roller coaster of emotions

Essential oils can help with balancing the emotions, soothing the nervous system and help lift and improve our mood

Here are some of my favourite essential oils for dealing with menopause symptoms and some ideas how to use them

For stress and anxiety - Geranium or Ylang Ylang are lovely in a diffuser (one of my favourite ways of using essential oils)

For hot flashes - try a cold compress with Clary Sage or Peppermint. Fill a bowl with 100ml of cold water and add 1 drop of oil. Soak a flannel or cotton wool pad in the bowl and apply it to the skin for a few minutes

To unwind and relax - try a warm evening bath with Lavender or Chamomile. These oils have sedative properties. Don’t add the essential oil drops neat to the bath water as they don’t dissolve. Instead mix 5/6 drops with a carrier oil like sweet almond oil, or you can use an emulsifier, like unfragranced shampoo, shower gel, or even some full fat milk. Add the mixture to the water, agitate the water, and enjoy your bath! 🛁

Or how about an Aromatherapy massage to alleviate stress, anxiety and mood swings, and help restore a sense of balance

One of my favourite massage oil blends for menopause is Patchouli, Geranium, Rose and Frankincense. I also love the mix of Bergamot, Clary Sage and Geranium

If you’d like to try one of these blends, or let me create one just for you, I’d love to hear from you

(Essential oils should be used with caution and should always be properly diluted. They should be avoided by people with certain conditions and taking certain medication. Always seek advice if you’re unsure)

Sarah 😊 xx

oils health

20/09/2025

WHY CHOOSE AROMATHERAPY MASSAGE? 💆‍♀️

Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils. It can also help with achy joints and muscles, and has lots of other therapeutic benefits

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

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