Sundara Massage

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NEED A SPRING PICK-ME-UP? 🌼🌿If you’re feeling tired, sluggish or in need of a reset, an uplifting massage could be just ...
02/05/2026

NEED A SPRING PICK-ME-UP? 🌼🌿

If you’re feeling tired, sluggish or in need of a reset, an uplifting massage could be just what you need ✨

I’m currently using a beautiful blend of essential oils designed to boost energy, lift your mood and ease tired muscles:

🌿 Rosemary – to stimulate the mind and support clarity & relief from aches

🍊 Sweet Orange – cheerful and uplifting, helping to ease low mood and fatigue

🌱 Peppermint – refreshing and cooling, great for soothing muscles and re-energising the body

You’re welcome to try this blend, or I can create something completely tailored to you and how you’re feeling 💆‍♀️

To book:
📞 Call or WhatsApp: 07760267457
📧 Email: sarah@sundaramassage.co.uk
www.sundaramassage.co.uk
Or message me on Facebook

I’d love to see you soon

Sarah 😊 Xx

aromatherapy oils oil health

CALM YOUR MIND & NERVOUS SYSTEM 😌If you’re feeling burnt out and emotionally overwhelmed, Aromatherapy can help with res...
29/04/2026

CALM YOUR MIND & NERVOUS SYSTEM 😌

If you’re feeling burnt out and emotionally overwhelmed, Aromatherapy can help with restoring a sense of calm and peacefulness

Aromatherapy influences the limbic system, the emotional centre of the brain, by sending signals from the nose to the amagdyla and hippocampus which, together, process our emotions and memory. This allows aromas to influence our mood

Neroli, bergamot & lavender essential oils are among the best oils for the nervous system. I recently used this beautiful blend on a client feeling stressed and burnt out

If you’d like to try this blend, or let me create a bespoke massage oil blend just for you, I’d love to hear from you. I create bespoke blends of essential oils for use in your massage, focusing on your personal needs and wellbeing, helping you unwind, relax and take a bit of time out of your busy life just for you

If you’d like to book or have any questions, feel free to get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 xx

oils remedies oil health

SO WHAT DOES AN AROMATHERAPIST DO? 🌿I run a small, independent massage business where it’s just me - no big spa or salon...
25/04/2026

SO WHAT DOES AN AROMATHERAPIST DO? 🌿

I run a small, independent massage business where it’s just me - no big spa or salon, no rush, just a calm, personal space focused entirely on you

As an Aromatherapist, I combine the power of touch with carefully chosen essential oils to support both physical and emotional wellbeing. What makes my treatments unique is that I create my own massage oil blends, tailored specifically for each session

Whether you need help relaxing, easing muscle tension, improving sleep, or simply taking time out to reset, your oil blend is designed with your needs in mind

Loving the scent is key, and each blend is created to support how you want to feel during and after your treatment

If you’re looking for something more personal than a standard massage, it might be just what you need

Feel free to message me if you’d like to know more or book a session

Sarah 😊 x

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

🌷Spring Diffuser Blends 🌷With spring in the air, it’s the perfect time to freshen up your home with light, uplifting aro...
22/04/2026

🌷Spring Diffuser Blends 🌷

With spring in the air, it’s the perfect time to freshen up your home with light, uplifting aromas. Floral, citrus, and energising essential oils like lavender, sweet orange and peppermint are perfect for spring

Why not create your own blends by mixing a few drops of different oils? Here are some lovely blends to try for spring:

🍋 Lemon, lavender & rosemary
🍊 Sweet orange, bergamot & ylang ylang
🌿 Peppermint, eucalyptus & grapefruit

There are plenty of ways to enjoy essential oils - whether you use an oil burner or an electric diffuser. Diffusing can help lift your mood, reduce stress, and bring a fresh, clean feel to your home

(Always follow your diffuser’s safety guidelines)

Enjoy creating your perfect spring scent!

Sarah 🥰 Xx

UNWIND WITH AROMATHERAPY 🌿Feeling stressed, tense, or in need of a reset? An Aromatherapy massage is the perfect way to ...
18/04/2026

UNWIND WITH AROMATHERAPY 🌿

Feeling stressed, tense, or in need of a reset? An Aromatherapy massage is the perfect way to relax both body and mind

✨ Helps reduce stress and lifts low mood�✨ Promotes deep relaxation and overall well-being�✨ Eases muscle tension and stiffness�✨ Supports your immune system with tailored essential oil blends

Each treatment is personalised just for you. I carefully create a bespoke blend of essential oils to suit your individual needs, helping you feel balanced, restored, and refreshed

If you’d like to book or have any questions, feel free to get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

Hope to see you soon!
�Sarah 😊 xx

ESSENTIAL OILS FOR THE MIND 🌿If you struggle with anxiety or find your mind is often busy and you can’t switch off, esse...
15/04/2026

ESSENTIAL OILS FOR THE MIND 🌿

If you struggle with anxiety or find your mind is often busy and you can’t switch off, essential oils can offer gentle, natural support

Certain oils have calming properties that can help soothe the nervous system, quiet your mind, and promote a deep sense of relaxation. Others can help lift your mood and bring a little more balance to how you feel day to day

When used in Aromatherapy massage, oils are absorbed through the skin and inhaled, working with the limbic system - the part of the brain that regulates emotions. This is why many people find Aromatherapy so comforting in times of stress

If you feel like you need some time to slow down, breathe, and reset, an Aromatherapy massage might be a safe, nurturing space just for you

If you’d like to book or have a chat first (I’m always happy to chat), I’d love to hear from you

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

Sarah 🤍xx

ESSENTIAL OILS FOR SLEEP 🌥️😴Do you find it hard to switch off at night?Essential oils are a gentle, natural way to calm ...
11/04/2026

ESSENTIAL OILS FOR SLEEP 🌥️😴

Do you find it hard to switch off at night?

Essential oils are a gentle, natural way to calm the nervous system, reduce anxiety, and support a more restful sleep

Some of my favourites for this are lavender, frankincense, chamomile and sweet marjoram

Lavender, chamomile and sweet marjoram is a favourite blend of mine for an evening massage - a simple, calming way to unwind and prepare for bed

If you have a diffuser, adding a few drops of lavender or frankincense before bedtime can help create a peaceful, relaxing atmosphere

A light pillow mist can also be a lovely addition to your evening routine 🌙

If you’d like to explore more natural sleep support, you’re very welcome to have a browse here:
uk.nyrorganic.com/shop/sarahjones

Sarah 💜

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

✨ WHAT MY CLIENTS SAY….✨“From the moment I walked in, the atmosphere was calm, welcoming and infused with a sense of pea...
08/04/2026

✨ WHAT MY CLIENTS SAY….✨

“From the moment I walked in, the atmosphere was calm, welcoming and infused with a sense of peace”

“I always come away floating…”

“Sarah created a custom blend of oils based on exactly what I needed… pure bliss”

This is what my aromatherapy massage sessions are all about - a calm, tranquil space… and massage tailored to you… leaving you feeling relaxed long after you leave 🌿✨

If you’ve been feeling stressed, tense, or just need some time to switch off — I’m here

There’s nothing better than leaving a treatment feeling calm, relaxed, and completely reset 💚

And if you know someone who could really benefit from some time to switch off, gift cards are available. Please enquire for details 🌿✨

Your time to relax starts here

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

Hope to see you soon 😊

Sarah X

✨ Why Choose Aromatherapy Massage? 💆‍♀️Taking time for yourself isn’t a luxury—it’s essential. A therapeutic massage can...
04/04/2026

✨ Why Choose Aromatherapy Massage? 💆‍♀️

Taking time for yourself isn’t a luxury—it’s essential. A therapeutic massage can support both your mental and emotional wellbeing, helping you feel calmer, lighter, and more balanced

When combined with the power of essential oils, Aromatherapy massage can help ease stress, reduce anxiety, and lift your mood. It also encourages the release of serotonin and dopamine—your body’s natural “feel-good” chemicals—supporting overall wellbeing from the inside out

My treatment room has been thoughtfully created as a peaceful escape from everyday life—a space where you can truly relax and unwind. Feel free to visit my website to take a look and read through my client reviews—they really do speak for themselves 💛

If you’re ready to experience the benefits for yourself, I’d love to welcome you. You can book by:
📞 Calling or texting 07760 267457. I’m also on Whatsapp
💻 Visiting www.sundaramassage.co.uk
📩 Messaging via my page
📧 Emailing sarah@sundaramassage.co.uk

Hope to see you soon ✨
Sarah ❤️

HANDS & FEET NEED A LITTLE LUXURY? ✨Your feet carry you through life—so why not give them the care they deserve? If you’...
01/04/2026

HANDS & FEET NEED A LITTLE LUXURY? ✨

Your feet carry you through life—so why not give them the care they deserve? If you’ve ever had a reflexology treatment, you’ll know that the feet are full of nerve endings that correspond with other parts of the body. And when your feet feel good, it has a positive impact on the rest of your body

I offer a super relaxing 30-minute hand and foot treatment, designed to help you completely unwind. This includes a beautifully relaxing foot massage to ease tension and leave you feeling calm, balanced, and restored

Your experience begins with a warm, soothing foot bath infused with carefully chosen essential oils. Enjoy something uplifting like peppermint for a fresh, revitalising feel, or relax with soft floral notes such as jasmine or ylang ylang

✨ Available in the comfort of my home or yours

📞 07760267457

💬 Facebook Messenger | WhatsApp

📧 sarah@sundaramassage.co.uk

🌐 www.sundaramassage.co.uk

I’m always happy to help with any questions.
Treat yourself… you deserve it 💛
Sarah 😊 xx

health

WHEN YOUR MIND NEEDS A BREAK 🌿🤍Do you ever feel like your mind just won’t switch off?Stress, anxiety and busy lives can ...
28/03/2026

WHEN YOUR MIND NEEDS A BREAK 🌿🤍

Do you ever feel like your mind just won’t switch off?

Stress, anxiety and busy lives can leave us feeling overwhelmed and mentally drained. Taking time out to relax isn’t a luxury—it’s essential for your wellbeing

Massage can help calm the mind, ease tension and lift your mood, allowing you to feel more balanced and at ease

My aromatherapy massage combines soothing touch with carefully chosen essential oils to help you fully unwind. I often use calming oils like lavender and chamomile to quiet the mind, or ylang ylang and neroli to encourage a deeper sense of relaxation and mindfulness

Every treatment is tailored to how you’re feeling on the day, and my treatment room has been created to be a space where you can just switch off and recharge

If you feel like you need some time for yourself, I’d love to help 🤍

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 sarah@sundaramassage.co.uk
🌐 www.sundaramassage.co.uk

Hope to see you soon 😊

Sarah X

BEE LOVELY 🐝 🐝 …….As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and org...
25/03/2026

BEE LOVELY 🐝 🐝 …….

As well as offering Aromatherapy massage, I’m a consultant for Neal’s Yard Remedies, a natural and organic health and beauty company which uses ethically sourced and cruelty free ingredients

Since 2011, Neal’s Yard has been campaigning and fundraising to protect our bees. Through their beautiful Bee Lovely range, they’ve raised over £360,000 for bee-friendly causes. They’ve also played a key role in the campaign for a ban on neonicotinoid insecticides, having handed in a 120,000 strong petition to 10 Downing Street calling for an EU-wide ban

The Bee Lovely range, made with ethically sourced organic honey, includes bath and shower products, hand and body creams, gift sets, as well as a delicious lip balm made with cocoa butter and beeswax

Click on the link to my Neal’s Yard store below to shop, and to read more about the bee campaign

https://uk.nyrorganic.com/shop/sarahjones

Sarah 🐝 X

oils remedies oil health ’s yard

Address

Cwmbran

Telephone

+447760267457

Website

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