Sundara Massage

Home
United Kingdom
Cwmbran
Sundara Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sundara Massage, Health & Wellness Website, Cwmbran.
(2)

21/03/2026

SPRING BLENDS 🌿🌼

With Spring now upon us, why not try some bright, refreshing oils in your diffuser to enhance those lovely Spring feelings.

One of my favourite oils to diffuse is grapefruit. Its crisp, fresh scent is really energising. This is one I especially like to use in the mornings. Lemongrass is another favourite for my diffuser. It has a fresh, citrusy scent with a herbal twist. It cleanses the air and helps focus the mind

Or you could try a blend by adding a few drops of different oils. Here are a few suggestions for gorgeous Spring blends:-

🌿Lemon, lavender & peppermint
🌿Lime, orange & lemongrass
🌿Geranium, lemon & grapefruit

There are lots of ways of diffusing essential oils, such as an oil burner or electric diffuser. Diffusing essential oils can help improve your mood, reduce stress and enhance your general well-being

(Take care when using a diffuser to follow the manufacturer’s advice)

Have fun diffusing!

Sarah 😊Xx

oils remedies oil

18/03/2026

MASSAGE YOUR MIND 💆‍♀️

Massage can help improve our mental health by reducing stress and anxiety, boosting our mood, improving focus and encouraging mindfulness

Aromatherapy massage combines the calming physical effects of massage with the therapeutic effects of the essential oils, allowing the mind to calm and the body to relax

Particularly good for calming the mind are chamomile & lavender, and for mindfulness, ylang ylang and neroli (two of my favourites)

If you’d like to try an Aromatherapy massage please call me on 07760267457, or book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 X

oils remedies oil health

14/03/2026

MAKE TIME FOR YOU ☺️

Feeling stressed? Anxious? Burnt out?

Have you thought about how a massage could help? Especially one which focuses on stress relief

Aromatherapy massage is a relaxing, therapeutic form of massage which addresses both our physical and emotional wellbeing. It can help reduce stress, improve our mood and lead to an overall increase in feelings of wellbeing, and give us a more positive outlook on life

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and wellbeing and my massages can be tailored to your needs

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

11/03/2026

ESSENTIAL OILS & MASSAGE 🪔🌿

Essential oils enhance massage by combining therapeutic plant extracts with touch. During Aromatherapy massage you experience both aroma inhalation, and absorption of essential oils through the skin, aiding relaxation, relieving stress and lifting your mood. It can also help soothe tired muscles and joints

HOW ESSENTIAL OILS HELP IN MASSAGE:-

- Relaxation and stress reduction -
Oils like lavender and chamomile help calm the mind and ease emotional tension

- Targeted pain relief and muscle ease -
Oils like peppermint, eucalyptus and black pepper contain anti-inflammatory and anti-spasmodic properties that can help ease sore muscles, aches and stiff joints

- Improved circulation -
The combination of massage and oils stimulates blood flow and supports lymphatic drainage, aiding in the removal of toxins

- Mood lift and energy boost -
Citrus oils like orange and stimulating oils like peppermint can boost your mood and leave you revitalised

If you’d like to book an Aromatherapy massage with me, feel free to call me on 07760267457, or book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

oils remedies oil health

07/03/2026

ESSENTIAL OILS FOR BEGINNERS 🌿

If you’re new to essential oils, it can be hard to know where to start. Here’s a selection of versatile oils that would be great for your collection if you’re just starting out

Lavender - A must! Lavender has a sweet floral aroma. It has many therapeutic benefits and is particularly good for calming the nervous system

Peppermint - A fresh, minty oil. Can help with focus and concentration

Geranium - a floral oil with spicy, herby undertones. For stress and anxiety; helps balance the hormones

Tea-Tree - Has a fresh aroma and antiviral, antibacterial properties which help support the immune system

Roman Chamomile - An oil with a strong, fruity aroma. A great one for promoting calm

Bergamot - A sweet, warm, floral oil, both calming and uplifting

Neroli - A light, floral aroma. Great for stress-related conditions

Frankincense - A woody, earthy aroma. It’s calming and promotes mindfulness

Lemon - A bright, fresh aroma which can lift the spirits and help with fatigue. Great for the immune system

Ginger - A spicy, earthy aroma. It’s warming, comforting and when used in massage is great for the muscles and joints

😊 Have a lovely weekend! 😊 xx

aromatherapy oils holistic remedies oil health

04/03/2026

USING ESSENTIAL OILS IN THE HOME 🏡

There are lots of simple but effective ways of using essential oils around the home. Here are a few ideas for using them to make your home smell lovely, using just cotton balls

Drawers can be scented by placing a cotton ball (or tissue) with a couple of drops of a favourite oil into the drawer. If you like floral scents, try ylang ylang, rose or jasmine

Or how about scenting your linen drawers and cupboards with something fresh like lemon, peppermint or tea tree

Scent your bathroom with a refreshing oil like pine or grapefruit (one of my favourites). You could place the scented cotton balls in a small pot or basket, or alternatively add a few drops to some dried flowers or pot pourri

You could also use cotton balls as natural mothballs, adding a few drops of cedarwood oil to the cotton balls

Let me know in the comments if you get a chance to try any of these suggestions. I’d love to know what you think!

Sarah xx

aromatherapy oils holistic remedies oil health

01/03/2026

🌹MOTHER’S DAY, 15 MARCH🌹

Mother’s Day is fast approaching!

Treat your mum to a well-deserved ‘me time’ with a relaxing Aromatherapy massage

My essential oil blends can help relieve stress, improve sleep and boost mood and I will create a unique massage oil tailored to her needs

Gift cards available - Please message me for details

Sarah 😊 Xx

28/02/2026

NEED TO UNWIND? …..

Try a bath bag for a relaxing weekend treat 🛁

For a calming evening bath, take a few sprigs of lavender, pop them into a muslin bag (or you can use just a piece of thin fabric), and sprinkle a few drops of lavender essential oil on to enhance the aroma. Tie the bag to the taps, letting it hang in the stream of hot water while the bath is running

Lavender is a wonderful oil for the nervous system. It can help calm you down and is great for sleep

Or if you’re in need of a more invigorating soak, try a morning bath with rosemary instead, using a few sprigs of fresh rosemary and a few drops of rosemary oil

Rosemary is a stimulating oil, which can help improve our focus and concentration, clearing our minds and helping us prepare for the day ahead

Enjoy your bath!! 😊

Sarah Xx

oils remedies oil

25/02/2026

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment?

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

21/02/2026

SMELL & MEMORY 🌺

Have you ever thought about the link between smell and memory? Maybe the smell of a particular flower reminds you of something? Or maybe there’s a perfume that reminds you of a special time in your life? Geranium is one of my favourite aromas as it takes me back to an amazing holiday in Greece

Smells go to the parts of the brain that are connected to memory and emotions (the hypocampus and the amygdala). They trigger our memory and this is why a particular smell can take us back to a particular time or place

Positive memories can have a huge impact on our mood, mental health and general well-being and our sense of smell can evoke these memories

An Aromatherapy massage might evoke some special memories for you. I have a large selection of essential oils and will guide you through them, creating a massage oil that’s bespoke to you

If you’d like to book, you can contact me by phone on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

And I’m always happy to answer any questions

Have a lovely weekend

Sarah 😊 X

oils remedies oil health

18/02/2026

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah Xx

oils remedies oil health

14/02/2026

UNWIND WITH AROMATHERAPY MASSAGE💆‍♀️

An Aromatherapy massage can help with stress and low mood and promotes relaxation

Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

Alerts

Be the first to know and let us send you an email when Sundara Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sundara Massage:

Shortcuts

Want your practice to be the top-listed Clinic in Cwmbran?