Sundara Massage

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31/01/2026

ESSENTIAL OILS FOR SLEEP 😴

Lots of essential oils can help improve our sleep, by calming the nervous system and reducing anxiety

Lavender, frankincense, chamomile and sweet marjoram are some of my favourites for helping me drift off

An evening massage using my ultra relaxing blend of lavender, chamomile and sweet marjoram could help you unwind and calm your mind ready for a peaceful night’s sleep

If you have an electric diffuser, try popping in a few drops of frankincense (as per your diffuser instructions) before bedtime

Neal’s Yard Remedies also do a lovely pillow mist, which uses lavender, as well as a range of other remedies designed to help with sleep. Take a look at my online shop at Neal’s Yard Remedies

uk.nyrorganic.com/shop/sarahjones

Sarah 😊 Xx

28/01/2026

TREAT YOUR FEET 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

oils remedies oil health

24/01/2026

WINTER WARMER MASSAGE 🥰

Are you feeling achy, tired and burnt out? Or maybe just need in need of some extra self-care in these cold Winter months?

Blow the Winter blues away with a relaxing Aromatherapy massage 💆‍♀️

The cold weather causes stiff, achy joints and can leave us feeling low. Here are a few of the many benefits of a Winter Aromatherapy massage:-

❤️ Nourish the skin with a bespoke massage oil
❤️ Relieve muscle fatigue
❤️ Boost circulation by increasing blood flow
❤️ Lift your mood by increasing seratonin levels

A massage during these cold Winter months can help you reduce stress, improve your mood and lead to an overall increase in feelings of well-being, giving you a positive outlook on life

If you’d like to book in, please get in touch. Feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah Xx

oils remedies oil health

21/01/2026

BEAT THE RAINY DAY BLUES 😊

An Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils. It can also help with achy joints and muscles, and has lots of other therapeutic benefits

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being and my treatment room is designed to be a peaceful, relaxing space where you can forget about everyday stresses

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊

oils remedies oil health massage

17/01/2026

ESSENTIAL OILS FOR COUGHS & COLDS 🤧

Have you thought about using essential oils to help with coughs and colds?

Eucalyptus, peppermint, tea tree & lavender are some of the best essential oils for coughs and colds. They have antiviral & antibacterial properties to help with symptoms

One of my favourite ways of using essential oils is in a diffuser. Try 2/3 drops of each of eucalyptus, tea-tree & lavender. The diffuser breaks down the essential oil molecules and mists them into the air. It will also make the room smell lovely!!

You could add a few drops of peppermint to a tissue or cotton ball, place it on a nearby table and let it evaporate for a while. Or you could pop it under your pillow at night

(Take care when using a diffuser to follow the manufacturer’s advice. Essential oils are potent and should be used with caution, especially around children and animals)

oils remedies oil

14/01/2026

ESSENTIAL OILS FOR THE MIND ☺️

Essential oils can help the mind in different ways. Many have sedative properties, which provide a sense of calm, and can help with sleep. Others are stimulating and can help with focus and concentration. There are also many which enhance our mood or help relieve stress

Essential oils can be used in lots of different ways to achieve these effects, such as diffusing them or in Aromatherapy massage. They send signals to the brain that trigger emotional and cognitive responses. Oils which are inhaled through aroma or absorbed during massage influence the limbic system; the part of the brain that helps regulate our emotions

If you’d like to try an Aromatherapy massage with me please feel free to call me on 07760267457, or book on my page or my website www.sundaramassage.co.uk. You can also email me at sarah@sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 xx

oils remedies oil health

10/01/2026

HANDS & FEET NEED A TREAT? 😊

Your feet are the foundation of your body, and when your feet feel good, it has a positive impact on the rest of you. If you’ve ever had a reflexology treatment, you’ll know that the soles of the feet are full of nerve endings that correspond with other parts of the body

I offer a 30 minute hand and foot treatment which includes a super relaxing foot massage

The treatment includes a warm, relaxing foot bath using essential oils. I have lots of essential oils to choose from. Peppermint is particularly nice for a refreshing foot bath. Or why not try a lovely aromatic floral like jasmine or ylang ylang for a more relaxing treatment

* I can offer this treatment at my home or yours *

You can message me via Facebook, Whatsapp, or my website, or call me on 07760 267457. Always happy to answer any questions

Hope to see you soon

Sarah 😊 xx

07/01/2026

NEED A JANUARY BOOST?

Beat the January blues with an uplifting massage. Try my massage oil blend with rosemary, sweet orange and peppermint for focus, energy & muscle relief

Rosemary - a stimulating oil, great for the mind and body, helping with mental clarity, memory and pain relief

Sweet orange - has a sweet, cheerful aroma and can help fight low mood and lethargy. Like rosemary, it can also help with improving concentration

Peppermint - can help relieve muscle aches and provide a much needed energy boost

If you’d like to try a massage with this lovely blend of oils, or let me create a blend that’s bespoke to you, you can book in by calling on 07760267457 (I’m also on Whatsapp), email sarah@sundaramassage.co.uk or you can message on Facebook or via my website www.sundaramassage.co.uk

I look forward to seeing you! 😊 Xx

oils remedies oil health

03/01/2026

NEED TO RELAX & DE-STRESS? 😌

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Aromatherapy massage addresses both our physical and emotional well-being, leading to an overall increase in feelings of well-being and giving us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, you can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

21/12/2025

BOOK YOUR NEW YEAR MASSAGE 💆‍♀️

What better way to get over the stress of the festive season than an Aromatherapy massage

An Aromatherapy massage can help with stress and low mood and promotes relaxation. Just what’s needed after the busy Christmas period!

Aromatherapy massage addresses both our physical and emotional well-being. It can help reduce stress, improve our mood and lead to an overall increase in feelings of well-being and give us a positive outlook on life

It can help ease muscle tension and stiffness and studies suggest it can help boost our immune system, especially with the use of a bespoke blend of essential oils

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and well-being

If you’d like to book in, feel free to contact me with any questions. You can message me via Facebook, Whatsapp, my website, or call me on 07760 267457

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health

18/12/2025

🎄CHRISTMAS DIFFUSER BLENDS 🎄

With Christmas almost upon us, why not try some warm, sweet or spicy essential oils in your diffuser, like sweet orange or ginger

Or you could try a blend by adding a few drops of different oils. Here are a few suggestions for gorgeous Christmas blends:-

Sweet orange, clove, cinnamon & lavender
Ginger, clove & cinammon
Bergamot, cinammon, grapefruit & orange

There are lots of ways of diffusing essential oils, such as an oil burner or electric diffuser. Diffusing essential oils can help improve your mood, reduce stress and enhance your general well-being

(Take care when using a diffuser to follow the manufacturer’s advice)

Have fun diffusing!

Sarah 🥰 Xx

oils remedies oil

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

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