24/09/2021
✨Do you co-sleep?✨
Sleeping in close physical proximity to a parent provides babies with a sensorially rich environment due to the movement, touch, smell, sound and skin-to-skin they experience.
Sleeping next to your baby can also help to regulate their breathing, and can give you extra hours of skin-to-skin! Studies have shown that sleeping next to a parent after birth keeps a child relaxed and regulates their breathing and heart rate throughout the night. The more nurturing touch a child gets in childhood, the calmer they are likely to be as an adult as they are able to regulate their stress response.
Some parents worry about co-sleeping because they have fears about suffocating their baby. However, research indicates that these fears are unfounded, so long as no one in the house smokes, drinks or is on medication that may make them sleepy...
In fact, in many cases, co-sleeping has been shown to INCREASE maternal vigilance.
A study that reviewed over 800 hours of footage of mothers and babies showed that, even when asleep, mothers appeared to be aware of their babies; no mother rolled onto her infant, no matter how close they were to each other!
That being said, the risk of SIDS is still present, no matter the sleeping arrangement. If you do choose to co-sleep, make sure you follow current guidelines on safe sleep (check the Lullaby Trust website for more details!). Avoid duvets and pillows, and do not co-sleep if your vigilance is impaired.
Sweet dreams! ✨🌙⭐