BalanceandBreath Yoga

BalanceandBreath Yoga Yoga in Darlington and Bishop Auckland 🧘‍♀️🧘‍♀️
Yoga holidays 🌅
500 hour BWY instructor
www.balanceandbreathyoga.co.uk Yoga Instructor for Everybody!

In person classes in Darlington and Bishop Auckland. Welcoming and fun Yoga Holidays to Turkey! Check out www.balanceandbreathyoga.co.uk for more details😘

YOGA IS MORE THAN A FITNESS CLASS 😁🧘‍♀️⭐️💕ITS A COMMUNITY 🙏I remember when I lived on my own and worked so many hours in...
23/01/2026

YOGA IS MORE THAN A FITNESS CLASS 😁🧘‍♀️⭐️💕
ITS A COMMUNITY 🙏

I remember when I lived on my own and worked so many hours in a stressful job that every Friday night I would sink my own body weight with wine! 😁
Then fall asleep, feel rotten all weekend and repeat! 🤯
It didn’t end well, I created more situations that I added more stress! Then I fell!

Through finding yoga to initially aid my recovery, to being able to exist and function, to teaching.. it’s the Yoga Community that has been the true gift!

Welcoming, non judgemental and warm, I have found a kindness that resonates with my own… 🙏
A Community that holds you up instead of pushing you down! 🙏

It is my aim to make each and everyone be part of it! 🙏💕

YOGA is not Perfection or Performance 🙏It’s very easy to find social media posts of beautiful people in matching 2 sets ...
22/01/2026

YOGA is not Perfection or Performance 🙏

It’s very easy to find social media posts of beautiful people in matching 2 sets performing a wide range of postures.
They can look amazing!
But don’t be fooled or put off by that!
As a teacher there are postures that I cannot do! Quite a few actually!
It doesn’t stop me teaching and I certainly don’t compare myself to those that can.
Yoga meets your body where it is! Injuries and ailments are very common and we can work with them.
It’s often the Ego that steps in to prove otherwise.

THANK YOU 🙏 💕I just wanted to say Thank You for supporting my micro business this week!For those returning clients, for ...
16/01/2026

THANK YOU 🙏 💕
I just wanted to say Thank You for supporting my micro business this week!
For those returning clients, for those new clients and those choosing to incorporate yoga into their busy lives! 🙏
I appreciate you and I hope that you too can enjoy the benefits that yoga brings!
I always say it’s a feeling after your class that makes it different to an ‘exercise’ class. The breathwork, strength and stretching and relaxation does that. Once it becomes a habit then you start to feel the difference for longer! 😁
Keep choosing that! 💕✔️

Downward Dog 🐶 My favourite 🤩 Did you know that in Hatha Yoga it’s about lengthening the spine as well as the hamstrings...
15/01/2026

Downward Dog 🐶
My favourite 🤩
Did you know that in Hatha Yoga it’s about lengthening the spine as well as the hamstrings and calf’s 🤔
That’s why it doesn’t matter if your heels touch the ground. You can slightly step forward to make them touch if you want, feel the difference and you decide!
I do this everyday! But I use a wall or kitchen counter, same benefit, less gravity!
Yoga off the mat 🙏

Yoga Holidays! 🙌🙌🧘‍♀️🌅June and September 2026!Join a wonderful group of us that go to Dalyan each year on a yoga holiday...
09/01/2026

Yoga Holidays! 🙌🙌🧘‍♀️🌅

June and September 2026!

Join a wonderful group of us that go to Dalyan each year on a yoga holiday!
Yes we do yoga 2 times a day
Yes we go on fabulous boat trips
Yes we laugh and make new friendships
Yes we eat healthy but sneak a vino in and chips 😀
Yes we shop and sightsee and sunbathe! 🙌
Why go on holiday on your own! 😁
We have the Best time and we have room for a few more!

Check my website and get in touch!
www.BalanceandBreathyoga.co.uk

Have you seen my website? 🧘‍♀️I now have a Blog! 😀Look at the news and updates section to find out what’s going on!From ...
08/01/2026

Have you seen my website? 🧘‍♀️
I now have a Blog! 😀
Look at the news and updates section to find out what’s going on!
From classes to holidays to top tips!!

Hello 2026! 🙌🙌🙏Am starting this year with Gratitude! 🙏 Thank you to all of my Wonderful Clients who support me and my bu...
05/01/2026

Hello 2026! 🙌🙌🙏
Am starting this year with Gratitude! 🙏
Thank you to all of my Wonderful Clients who support me and my business! 💕🙏
Let’s get the routine started next week! 🙌😀
As a reminder and also for those wishing to start Yoga, here is my new schedule for 2026! 🧘‍♀️

New Class Alert! ‼️ Friday 10:15amWest Auckland Memorial Hall Stretch Yoga!Start your 2026 feeling better!Come join a ne...
05/01/2026

New Class Alert! ‼️
Friday 10:15am
West Auckland Memorial Hall
Stretch Yoga!

Start your 2026 feeling better!

Come join a new class where you can learn Yoga stretches and strengthening, how to breathe better and how to switch off!

Bring a yoga mat and wear comfy clothing you can move in!
🧘‍♀️🧘‍♀️

Last few spaces! Book now to join us!You Fella’s are under represented at yoga classes so this is an opportunity to have...
02/01/2026

Last few spaces! Book now to join us!
You Fella’s are under represented at yoga classes so this is an opportunity to have your own class! 🙌🙏
Men Only classes
Small class numbers
Perfect for Beginners
This 4 week course offers an insight into Yoga and will meet you where you are! 🙏
It will include Breathwork; perfect for managing stress and challenges and your overall health!
It includes movement; strengthening, stretching and balance to improve your mobility.
It includes relaxation; life without a mobile for 1 hour! 😁

You will be welcomed and you will learn something new!
Booking essential 👌🙏
Contact via
www.balanceandbreathyoga.co.uk

Men Only Yoga 🙏You guys are under represented in yoga classes and I understand it! It can be intimidating going to a cla...
07/12/2025

Men Only Yoga 🙏
You guys are under represented in yoga classes and I understand it! It can be intimidating going to a class mainly full of women!
Men can hugely benefit from practicing yoga 🧘‍♀️
Learn breathing techniques to keep you calm and regulated; great for managing stress!
Learn true relaxation; ideal for restoring the body.
Movement! The yoga postures teach you where your body is tight! They are designed to release tension in the body. If you can improve your mobility then you improve your sporting performance, your aches and pains and your day to day movement.
The postures are both strengthening and stretching, so don’t be fooled thinking yoga is all about sitting or laying down. Join me in January and find out! 🙏👌😁

Co**se Posture/ShavasanaRelaxation. One of the favourites or is it? 🧐 For many of my students they love this posture! An...
04/12/2025

Co**se Posture/Shavasana

Relaxation. One of the favourites or is it? 🧐 For many of my students they love this posture! An opportunity for the body to relax without tension and to absorb the practice of strengthening, stretching and breathwork.
Does your tummy gurgle or rumble… hopefully it does as we rest and digest in this posture, a sign that the body has activated its parasympathetic nervous system 👌
Even if it’s just for 10 minutes! See if you notice! 🙏

Bookings are now Open for this 4 week course starting Monday 12th January! Fab Christmas Present at £36 💕MSG me for more...
02/12/2025

Bookings are now Open for this 4 week course starting Monday 12th January!
Fab Christmas Present at £36 💕
MSG me for more information 🙌

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