BalanceandBreath Yoga

21/10/2025

Just like this photo, which we know is true BTW, there are lots of Yoga Myths! 😉😁
I have heard loads and am still counting! So let’s jump straight to one this week!
I Can’t Do Yoga I am not Flexible Enough 😩🙄

That’s why you need to go! 😁Think about it, if you are stiff/achey/in pain, then releasing the tension and stretching muscles will loosen you up! You then can move better! You can then do Life better!

ALSO…
Yoga helps the Mind too! Are you flexible with your thinking and judgements? Life is smoother when you are! 🧠

20/10/2025

19/10/2025

Yoga Coffee Cake Tuesday 10am til 11:30 🙌💕
Come join us for an hour of yoga followed by Cake! 🧁 🙌💕
Our coffee is supplied by the wonderful Barista Sisters! The best coffee ☕️ ever 😁

17/10/2025

Honest Post Alert! ‼️ 😁
I thought Teach Yoga! 🙌🧘‍♀️ the benefits are so important in this day and age and also because it helped me so much in terms of my own mental health recovery! What I didn’t realise was I would have to be all over Social Media to spread the word 😩🤣🤣
So I have a tiny ask! 🙏 I would like to get to 500 FB followers! Can you help?
Sharing posts helps but comments are better!
PS My Instagram has only 132 followers 🤣🤣🤣 how do these kids make a living from it! 🤣
Hats off to them! 😁

16/10/2025

Downward Facing Dog aka Adho Mukha Svanasana, one of my Favourite postures! 🙌💕

It’s both strengthening and restorative, offering benefits for your whole body and mind.

Do heels on the floor matter? No they don’t unless you really want a calf stretch.. if not then the benefits are a full hamstring and calf stretch, back and shoulders! 2 for 1! 😁

16/10/2025

Hi! I am Caroline from BalanceandBreath Yoga! As a teacher I still practice yoga with other teachers and love a day retreat! I teach because I have first hand experience of Chronic Stress, CPTSD and MH recovery, not gonna say Yoga was the be all and end all but it massively helped and helps! 🙏
If you feel stressed my question is what do you do to help yourself manage it? Sorry to say this but it’s about ongoing management not a one fix all solution. Make time for yourself before your body stops you 💕

12/10/2025

The importance of strength work in yoga! 🧘‍♀️🙌

🧘‍♀️ 1. Creates Stability and Safety through the joints and muscles.

💪 2. Balances Flexibility. Hyper mobility poses injury risk!

🔥 3. Builds Functional, Everyday Power. Think better posture, balance and endurance.

🦴 4. Supports Bone and Metabolic Health. Think prevention of osteoporosis and balancing hormones!

🧠 5. Builds Mental Fortitude and Focus.
• Holding a strong pose requires concentration, breath control, and mental discipline. You need good mental health!

This is 💯 My Why!
Please share my post and maybe you and your friends can start to feel better! 👌🧘‍♀️🙏

12/10/2025

Do you ache when you get out of bed? 🛌
Maybe you are struggling with your stress levels?
Then a weekly practice of yoga will massively help you! 🧘‍♀️
This class is ideal for beginners and once you’re in a routine you will notice the difference 👌🙏

04/10/2025

This time last week! 🧘‍♀️🙏💕
A yoga holiday gives you an opportunity to try lots of different yoga postures and styles! Building up through the week we did shoulder stand and for those who didn’t want to try it they did legs up the wall!
Both Fabulous postures! And always ending with a lovely Savasana relaxation 👌
What posture would you choose? 😉🧘‍♀️ it’s all yoga!

03/10/2025

There’s a lot of philosophy around yoga, it’s not just about touching your toes!
I love this quote about Karma! 💕🙏 and it’s real meaning!
Be Kind this weekend 👌👌💕🙏🧘‍♀️
To Yourself and Others!