Hot and Cold Therapy NE

11/01/2026

🧊You Don’t Have to Be an Athlete to Reset🔥

Whilst a lot of our client base have a background in sports and use our facilities as a recovery tool, contrast therapy offers something greater than that…

🧘Mindfulness.

ANYONE feeling stressed, overwhelmed, work life, family life, mental overload…

🧊Cold exposure teaches calm under pressure.
🔥Heat therapy helps you soften and let go.

No experience required.

The room is privately YOURS for your booking, no sharing, no small talk, your time 🫶

Booking link in bio, we have a scheduling window in place to make sure we get everything to the correct temps for your booking however whilst the weather is currently COLD, the Cold Plunge is already pretty chilly so if you are after an appointment but do not see any availability drop us a message ✅

06/11/2025

Just to give you all an update! The Lab reopened their doors this week and we aim to reopen ours within the next few weeks.

We apologise for the delay 🙏

Here’s a peek at how the gym is looking, Hot & Cold will be in the far corner where the arrow is.

Will update you guys again asap, thank you for your patience 👊🧊🔥

16/10/2025

We are currently closed whilst we move 🚚

We are part of The Lab MMA Gym, so as that expands into the new facility we will have a new home soon.

We will keep you all updated as soon as we’re are back up and running again 🙏

02/08/2025

Hot & Cold Therapy here in Darlington 📍

✨Recover
✨Relax
✨Rejuvenate

Our clients come to us for a number of reasons…help with aches and pains, to de-stress, heal, build mental resilience (cold plunge), breath work and more.

Click on ‘book now’ to schedule your session, available up to 3 people.

04/03/2025

Cold Plunging is great for reducing inflammation (which is why we don’t recommend use after an S&C session), they are great when you really want those muscles to recover asap.

One of the other main reasons we use it and we encourage (mandatory for fighters) members who wish to compete is for the mental aspect…

Absolutely no one wants to get in a metal tub of 3 degrees water and no one wants to stay in there once their in…that’s the idea, it’s uncomfortable, those voices in your head saying ‘it’s too cold’, ‘get out’, ‘when will this be over’ etc…it’s a training tool to override those thoughts, the same thoughts that can crop up during competition.

It forces you to be in the moment and know you can withstand being uncomfortable and override any negative thoughts 💭

Doing something you don’t want to do builds discipline and resilience 💯 get after it!!

For the short time you’re in there…you feel brilliant for much longer after 🙌

19/01/2025

19/11/2024

It’s been one year since we had the Cold Plunge installed to complete Hot & Cold Therapy NE 🎉

Thank you to everyone who helped (before realising it was on wheels 😂).

To all the support, using our facilities and spreading the word, we appreciate it 🙏

14/11/2024

🎁 Gift Vouchers 🎁

We have these small gift card vouchers available, they make great presents/stocking fillers 🎄

£20 for one person
£30 for two people

Available to collect or we can deliver locally just drop us a message 📲