Nictrition LTD

Nictrition LTD Break free from diet dogma: fuel your body and more importantly…change your life

14/04/2025

I fu**ed some s**t up this weekend

I ate 17 tapas dishes

I deep throated a birthday carrot cake

I went to TOWN on chicken wings

What am I not doing today?

Panicking

I’m just gunna walk.

P**p.

Drink some water and have my normal meals

I had a class weekend and years ago I would of had a meltdown cos I ate too much; probably rammed me fingers down me throat and cried all day looking at myself naked in the mirror

I am now knowledgeable enough to know that because of the years iv now taken care of myself…all I need to do is have a s**t and get on with my life

And no this wasn’t a ‘cheat weekend’ it was my birthday and I had a mint time. Il be dreaming of that carrot cake for years to come

Drink some water guys and stop being a di****ad to yourself. Falling off is fine; it’s how you get back on that matters

Peace out A town x

4 months. No restrictive diet. No obsessive calorie counting. No bulls**t. No one needs to go on a diet; they just need ...
26/03/2025

4 months. No restrictive diet. No obsessive calorie counting. No bulls**t.

No one needs to go on a diet; they just need to change their diet 👌

Dave and his lovely missus have been an absolute joy to help and I may have given them the information and support; but they’ve been the ones to put the work in. It’s not about obsessing over the scale weight and slogging your guts out in the gym 7 days a week…it’s about working WITH your body; not against it. If you can’t do a particular ‘diet’ for longer than 12 weeks then how are you going to do it for the rest of your life? Sustainability is just 👌 as amazing as Dave’s physical transformation is…it’s how he FEELS in himself that’s really made my week.

Il pass you guys over to Dave now…

‘Since turning 50 I needed to start looking after myself properly, just had no idea where to start. However from meeting Nic she explained how to start fuelling my body properly and the rest fell into place. Not only do I feel better; I have more energy; sleep better; no bloating and I am seeing more gains in the gym. Nics a fountain of knowledge and her zest for life is contagious’

Another client I’m extremely proud of; smashed it Dave! Bloody well done 💚

If anyone wants to change their entire lifestyle not just try and stick to another fad diet…slide into my DMs 😏😂

Do I even need to write a caption at this point?
26/02/2025

Do I even need to write a caption at this point?

The girl I met in the coffee shop 5 months ago has made so much more than the physical transformation I’m sharing…In 5 m...
09/02/2025

The girl I met in the coffee shop 5 months ago has made so much more than the physical transformation I’m sharing…

In 5 months Lauren’s life has done a complete U turn…from stopping drinking; throwing herself completely into regular exercise and totally changing not only her diet but her relationship with food.

Yes: I gave her the knowledge but shes done the work; not me. You can lead a horse to water but you can’t make it drink 👏

Beyond proud of my friend and her amazing journey 🥹

4 weeks. 7kg gone. Kept his muscle; lost his fat. Body recomposition? HELL YESthe increase in mental clarity my wonderfu...
08/02/2025

4 weeks. 7kg gone. Kept his muscle; lost his fat. Body recomposition? HELL YES

the increase in mental clarity my wonderful friend and client has now got is even more impressive than his physical changes and I couldn’t be prouder of him to be honest.

Not a diet 💚

No sad chicken breast and broccoli in a Tupperware. No cravings.No feelings of restriction. No more energy slumps. No mo...
02/02/2025

No sad chicken breast and broccoli in a Tupperware.

No cravings.

No feelings of restriction.

No more energy slumps.

No more fad diets.

I’m officially fully booked until end of march so Thankyou to everyone who’s been in touch so far…

I couldn’t not share this I got today off a gorgeous client…

Weight loss and fat loss ARE NOT THE SAME. Keep your muscle. Lose the fat.

Let’s go team 😂💚

The word ‘diet’ has been completely messed with over the years. When you hear the word ‘diet’ what do you immediately th...
21/01/2025

The word ‘diet’ has been completely messed with over the years.

When you hear the word ‘diet’ what do you immediately think of? Someone sat in the corner of their office at work munching on a bowl of leaves crying into my fitness pal?

We all eat a human diet. Why is there suddenly this negative stigma attached to it?!

Eat real food. Stop dieting. No one needs to diet.

Well done to all of my crew so far…this one made me do a happy dance in the kitchen this morning; you know why? Cos she’s not on a diet. She’s eating like a human should and feels MINT.

No one needs to go on a diet; they just need to change their diet 💚

Basically x
16/01/2025

Basically x

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