http://www.waterfallwellness.co.uk/

Waterfall Wellness, Darlington (2026)

12/05/2026

💚A room full of incredible women coming together to share, learn, heal, and connect. ✨

Our Pause & Flow Workshop was a beautiful reminder of the power of community and the importance of creating space to support one another through every stage of life.

A huge thank you to Georgie Rutherford, founder of The Long Run Collective, for sharing her inspiring healing journey and the purpose behind her work. Georgie is passionate about helping others improve their health through simple nutrition strategies and the healing power of movement and nature.

Thank you to Keep Fit Darlington for providing such a safe and calming space for connection and healing. We are so grateful for your continued support. 🤍Lovely ladies, we will be in contact with you this week about starting your spinal flow journey 🙏🏼

Here’s to more evenings of education, empowerment, and meaningful connection. 💫

11/05/2026

✨ Pause & Flow Workshop — Tonight 7pm Keep Fit Darlington✨

We are excited to see you beautiful women at our Pause & Flow Workshop, tonight! Focused on Spinal Flow, menopause support, nutrition and connection.

💚This evening is designed for women at any stage of menopause (or menopause-curious), offering support to reduce pain and tension, boost energy, improve mental clarity, and feel supported in a welcoming community.

🙌🏼We’re delighted to be joined by special guest Georgie Rutherford, founder of The Long Run Collective, who will share her sustainable approach to health and wellbeing.

Please arrive 5 minutes early and bring:
💧 A water bottle
🧣 A blanket
🧘‍♀️ Warm, comfortable clothes
💛 Your beautiful self, just as you are

🌱We also have sound healing to help you relax and unwind.

We have 2 spaces remaining if you’d like to join us 🤍 book here: https://waterfallwellness.co.uk/book-appointment/

03/05/2026

✨Calling all you incredible women to our Pause & Flow Workshop!✨

🙌🏼Join us Monday 11th May,7pm at Keep Fit Darlington, for an evening centred around Spinal Flow Technique, all stages of menopause and community! An opportunity to connect and a transformation we share!

This session is especially for women at any stage of menopause (or simply curious), creating space to reconnect, reset, and navigate life’s transitions with more ease. It’s also about building a supportive community and moving through these stages together. Let’s go! 💃

💚 We’re also excited as special guest Georgie Rutherford, founder of The Long Run Collective, is joining us! With over 20 years in endurance sport, Georgie now focuses on sustainable approaches to health, helping people feel nourished, energised, and consistent without the overwhelm.

🌸 We are also bringing some sound healing to help you wind down and relax. A mixture of fun, education and chill, just for you.

💫 A chance to pause, reset, and feel more like yourself again.

Booking is essential and there are only 9 more spaces available: https://waterfallwellness.co.uk/book-appointment/

03/05/2026

🌿 Sound Bath: “Awaken & Align” 🌿

🙏🏼 Join us on Friday 15th May at 7pm for a deeply restorative evening, inspired by the gentle expansion of spring 🌸

🤍 Immerse yourself in the healing sounds of gongs, singing bowls, and frequency tubes, as the vibrations support your nervous system to slow down, soften, and reset. These frequencies can help reduce stress, calm the mind, and bring the body back into a natural state of balance and ease.

Like nature in full bloom, this is your invitation to pause, release, and realign with your own inner rhythm 🌱

📍 Salutation Hall, Salutation Road, Darlington
🍵 Herbal tea provided
💫 Self-investment £18
⚠️ Only 5 spaces left
🔗 Please use the payment link to secure your space: https://waterfallwellness.co.uk/book-appointment/

✨ Bring a mat, blanket, pillow & anything to keep you cosy

Let yourself be held in sound and stillness 💚🌱🌳

06/04/2026

🗣️ Let’s talk about stress… and how it’s really impacting your health 🫶🏼

Most people think of stress as just “feeling overwhelmed” but it actually shows up in three key ways:

❗️Chemical Stress
This comes from what we put into our bodies (processed foods, toxins, medications). Over time, this builds up and places pressure on your system.

❗️Emotional Stress
Past experiences, unresolved emotions, daily pressures, anxiety… these don’t just disappear. They get stored in the body and can keep your nervous system stuck in a constant state of alert.

❗️Physical Stress
Poor posture, injuries, repetitive movements, birth trauma. All create tension patterns in the body that can disrupt how it functions.

🤍Here’s the truth that we are not told…
Your body has been storing stress since birth.

💚And most of us were never taught how to regulate our nervous system so we just keep pushing through, living in a constant state of stress without even realising it. Making ourselves sick.

✅ But healing doesn’t happen outside of you.
Your body already knows how to heal, it just needs the right environment and to be guided.

🙌🏼This is why we’re seeing such incredible results with Spinal Flow Technique:

✨ No more endometriosis pain
✨ Relief from migraines
✨ Reduced back, neck, hip & shoulder pain
✨ Improved digestion
✨ Fewer allergies
✨ Lower blood pressure
✨ Increased oxygen levels
✨ Freedom from depression & anxiety

And beyond the relief from pain and symptoms…
comes something even more powerful:

💫 A regulated nervous system
💫 Clarity
💫 Peace
💫 Joy

When you stick to the plan and trust the process, you truly have the power to heal your body. Don’t just take my word for it…there are global results here: https://spinalflowtechnique.com/sf-healingstories/ Plus, if you would like to come to any of our workshops, we have may clients wanting to share their incredible stories! 🙏🏼
If you’re ready to learn more, get in touch:

🌐 www.waterfallwellness.co.uk
📞 07756 686895
📧 contact@waterfallwellness.co.uk

26/03/2026

🙋‍♀️Do you suffer with Endometriosis or know someone who does?

🫶🏼We hear story after story and there are so many women living with endometriosis who have been unheard, misdiagnosed, and left feeling like their body has failed them. Pain becomes their normal, physically, chemically, and emotionally as inflammation and stress build within the body over time.

🙌🏼At Waterfall Wellness, we are getting incredible results with Spinal Flow Technique and this is exactly why we do what we do 💚

One of our clients with stage 4 endometriosis recently shared:
“I have had NO endometriosis symptoms at all this month so far!!! How incredible is that? So grateful…”

🌱We hear stories like this more and more and it’s a reminder that your body is not broken.

💝We hear you. We see you. And we’re here supporting you every step of the way.

Spinal Flow is a gentle technique working with your nervous system to release stored stress and support your body’s natural healing ability. No matter what stage you’re at, even if you’ve already had surgery.

Your body has the ability to heal 🌱🌳

If you’re suffering with endometriosis and want to explore how we can support you with your pain and recovery, please get in touch.

🌿 www.waterfallwellness.co.uk
📞 07756686895
📧 contact@waterfallwellness.co.uk

17/03/2026

💝Pause & Flow Workshop💝

🙏🏼 Wow, last night, we created a beautiful evening of sharing, laughing, listening, and creating a safe, welcoming space for everyone to truly relax and just be.

We were so grateful to be joined by Colin from JSI Coaching, who delivered such a powerful and insightful talk on the mind and menopause which really gave us all something to reflect on 🙌🏼

💫A huge thank you to our incredible clients who bravely shared their personal spinal flow journeys and supported us with some amazing demonstrations. We really showed just how fascinating and intelligent the body truly is! And yes… we remembered our bolsters this time 😄

We ended the evening with a deeply moving, personally written menopause meditation by Colin, accompanied by the healing sounds of singing bowls 💫

🙏🏼Thank you to KFD for holding such a safe and supportive space for connection, and of course to my bestie Bex… for simply being you 🤍

🫶🏼Some of you lovely ladies have already booked in. We can’t wait for you to experience the Spinal Flow Technique and begin easing pain, tension, and stress within your body.

If you’d love to join our next workshop, keep an eye on our socials and website for upcoming dates.
For more information or to book, visit: www.waterfallwellness.co.uk

We are so grateful you gave yourselves the time to reconnect and be part of this beautiful community.

See you soon,
Lindsey & Bex ✨

10/03/2026

✨ Pause & Flow Complimentary Workshop✨

Join Bex and I for a special evening for women at all stages of menopause (or those menopause-curious!).

📍 Keep Fit Darlington
📅 Monday 16th March
⏰ 7pm

We’ll be talking all things menopause, spinal flow and nervous system healing, along with reconnecting as a supportive community.

We’re also excited to welcome special guest Colin, Mindset Coach, who will share insights into how mindset plays a powerful role in our wellbeing.

The evening will include:
• Education on menopause & Spinal Flow Technique
• Mindset and menopause insights
• A relaxing Spinal Flow connection & sound experience

🍵 Herbal tea will be served.

This is a complimentary workshop for those navigating any stage of menopause and interested in spinal flow technique or who are already on a spinal flow journey. You are welcome to bring a friend along too! 🫶🏼🙌🏼💝

Please bring:
• Blanket
• Pillow
• Eye mask
• Bottle of water

✨ Spaces are limited and booking is essential.

Book your place here:
https://waterfallwellness.co.uk/book-appointment/

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

23/02/2026

🫶🏼Spinal flow is transforming lives…Vicci Maychell Richmond you are committed to your healing and you inspire me everyday! 🙏🏼💚🌱🌳

🙏🏼Vicci’s progress post: 2018 The beginning - middle - Now!

Most people know I’m a little obsessed with anything that benefits my health. Lots of different things have helped and improved my health over the years and most recently spinal flow!

So thought I’d share a little video of how cool the body is at healing itself!!

My brain isn’t directing my body to do this movement, it’s my body doing the work. 🙏🏼 it’s flipping unreal, I’m so much stronger, muscle is coming back and I’ve got so much more clarity and focus.

Spinal flow has been the most powerful mind-body connection I’ve had. It’s like a deep meditation but x100 stronger. So hard to discribe it, but it’s been a life changing journey into a world of healing.

There’s a few others on this journey with me and your all flipping amazing, love we’re doing this together ❤️🦋

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

22/02/2026

🙏🏼Clients often ask me how I got into this work, so here’s a little bit of my story 🤍

💫One day, I simply handed my notice in. No plan. No safety net. I worried my family and friends, BUT, I just followed my intuition and a deep inner knowing that my purpose was to help healing happen within our community. It was the right time!

🙌🏼That leap of faith became Waterfall Wellness, a space built on trust, connection, and the belief that the body already knows how to heal when we support the nervous system in the right way.

🫶🏼Since then, we have created a flourishing network of incredible men, women, and children, all at different stages of their healing journeys and making powerful changes in their bodies and lives. Within our Spinal Flow healing pods, we promise that change will always happen. Every time you return, we treat your body as a brand new body because we expect transformation… and it truly is happening every day!

🙏🏼Clients are not only finding relief from chronic pain, mental health challenges, and long-term suffering, but they are also discovering a deeper connection to themselves. Spinal Flow is literally changing lives🤩

✅ I’ve created a beautiful, safe wellness space for our healing pods, and now I have the joy of working alongside my bestie, Bex, who is also a trained Spinal Flow Practitioner. We share the same vision and purpose, and together we hold space and care for you.

We now run:
✨ Free workshops for women navigating different stages of menopause (Pause & Flow)
✨ Women’s healing pods
✨ Newly launched men’s healing pods
✨ A growing community centred around healing, support, and nervous system wellness

💚If you’re currently in a place of suffering and feel ready to explore a different path, please reach out. Let’s make a plan together🌱

📞 07756 686895
📧 contact@waterfallwellness.co.uk

🌳Incredible changes can happen when you listen to your body, work with your nervous system, and trust the process.

Waterfall Wellness

12/05/2026

11/05/2026

03/05/2026

03/05/2026

06/04/2026

26/03/2026

17/03/2026

10/03/2026

23/02/2026

23/02/2026

22/02/2026

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