The Four Keays

18/01/2026

22/12/2025

Although all therapy work is done on the ground,
I still ride my horses and wanted to show you just how powerful trust exercises can be.

Believe it or not, there was a time when Star wouldn’t stand still at the mounting block. Recently, she even started moving backwards away from me, and I couldn’t understand why.

Instead of shouting, swearing 😬 or getting frustrated—which would only heighten things for both of us—I chose to be gentle, patient, and calm.

This helped Star understand that everything was okay and that she was safe.

After less than 10 minutes of groundwork, she stood like a dream.

Being calm and patient helps us reflect, learn, and grow ❤️

10/12/2025

Did you know that flowers can actually boost your mood?

Their vibrant colors and pleasant fragrances can reduce stress, elevate your mood, and even improve your overall well-being. So, whether it's a bouquet on your desk or a garden in your backyard, surround yourself with blooms and let nature lift your spirits! 🌷✨ "

25/11/2025

People often ask me what Equine Therapy is — what it means, what it involves, how it actually works.

And the truth is, there isn’t just one answer.

For me, being with the horses is my therapy. It’s the place I return to when the world feels overwhelming, when life becomes too loud, too fast, too demanding.

You know that feeling… when your head feels like it might just burst, when everyone seems to want something from you, when the world spins so quickly that you silently wish for everything to pause — just long enough for you to inhale deeply, fill your lungs with fresh air, and simply breathe.

That moment of stillness… that’s what Equine Therapy gives me.

But it’s different for everyone. That’s why we don’t follow one strict programme. Healing isn’t a straight line, and people aren’t built the same. Structure can be comforting for some and suffocating for others.

Some people find comfort in talking; others need silence and space. And that’s okay — more than okay, actually. It’s real. It’s human.

We live in a world full of differences, and the horses remind us of that every day. They meet each person exactly where they are. And we try to do the same — tailoring our work to each individual, honouring their pace, their needs, their story.

Because everyone deserves support that feels right for them… and everyone deserves a place where they can breathe again.

10/09/2025

🌟 World Su***de Prevention Day 🌟

Today, we stand together to raise awareness and offer hope. Remember, you are not alone. There are people who care deeply and resources available to support you.

"Your mind is like a weather system; some days are bright and clear, while others are cloudy and stormy. Remember, no weather lasts forever, and the sun always returns." ❤️❤️

***dePreventionDay

07/09/2025

Hurworth Country Fair 2025

had an amazing time. Bobby met lots of amazing people, ate lots of carrots, had lots of hugs and kisses and loved the attention.

Thank you to all the wonderful people we met.

You can even see Bobby back home in the field with his friends ❤️❤️

health

30/07/2025

https://www.justgiving.com/fundraising/claire1753911078267?utm_medium=FR&utm_source=CL