Phil Bulmer Physiotherapy

06/05/2026

📍 How to find us!

29/04/2026

If you are skipping your warm up, this is probably why you keep picking up niggles.

It does not need to be long or complicated, but it does need to be there.

🚀 Prepares your body for movement
Raises your heart rate and body temperature so your muscles, joints and nervous system are ready to train.

🦵 Improves mobility
Takes you through controlled ranges to loosen tight areas and wake up the muscles you are about to use.

🧠 Helps your mind focus
Gives you a moment to switch off from the day and get into the right headspace.

🩹 Reduces injury risk
Cold, tight muscles are more likely to strain. A warm up helps your tissues become more responsive.

💪 Boosts performance
When you are primed, you move better, lift better and feel more confident.

🔄 Supports long term progress
Better form, fewer niggles and more consistent training over time.

Are you actually warming up, or just getting straight into it? If you are not sure where to start, just ask.

15/04/2026

Working with both a COACH and a PHYSIO gives you a more complete approach.

You can build strength and fitness while also looking after how your body moves and feels.

▪️We stay in regular contact with each other so any training tweaks are made quickly and with purpose.

▪️Small issues can be picked up early before they turn into setbacks.

▪️Your training is tailored not just to your goals but to your body.

▪️It is about making steady progress you can actually maintain.

▪️Support in both performance and recovery makes a real difference over time.

If you want support that actually fits you, drop us a 📩 and let's chat.

Claire & Phil

01/04/2026

Life happens. Injuries happen. Doubt creeps in.

That’s why we’ve joined forces and you are supported at every stage.

▪️Injured? You do not have to stop completely

▪️Unsure what is safe? You will get clear guidance

▪️ Want to keep training? We help you do it in a way that respects your body

▪️Need reassurance? You have two professionals working together for you

If you are dealing with an injury or unsure how to move forward. Don’t guess, get the right support.

📩 Message us directly

25/03/2026

Ever felt stuck between injury and training and not sure who to trust?
That’s exactly why we’ve teamed up.

Phil - Physiotherapist- Phil Bulmer Physiotherapy

Phil has been a physio for more than 12 years, working across the NHS, private sector, private practice and in professional football with Hartlepool United FC. He has a real passion for helping people understand their bodies, move with confidence and feel supported through injury or pain. His calm and reassuring approach makes even the most overwhelming issues feel manageable.
Outside of work, Phil enjoys playing golf, spending time with family and settling into newly married life with his wife Katie.

Claire - Online Coach and Certified Nutritionist

Claire is a busy mum of two who understands what it is like to juggle family life, work and looking after yourself. She specialises in female health but also coaches men, helping people build strength, confidence and habits that fit real life. Her approach is warm, encouraging and free from pressure. Claire is a Level 3 Personal Trainer, certified nutritionist and qualified menopause coach, with additional experience supporting pre and post-natal clients and those living with long term health conditions. She is passionate about making health feel achievable, combining nutrition guidance with structured, strength focused training to support rehabilitation. She works closely with Phil to provide clear, joined up support across both training and rehab.

Follow us to learn how to train smarter, not just harder.

10/03/2026

🏏 All the best for the upcoming season jack 🏏

Thank you to Phil Bulmer Physiotherapy for renewing their sponsorship of Jack Atkinson for the upcoming season.

It’s great to have the continued backing of local businesses who support the club and our players year after year.

We appreciate the ongoing support and look forward to seeing Jack in action again this season 🏏

04/03/2026

🏏 All the best for the upcoming season Chris 🏏

We are grateful to Phil Bulmer Physiotherapy for their continued support of our second team Vice captain Chris Lupton

13/02/2026

🤝 Helping people move better, one hands-on session at a time.

08/02/2026

Ever feel like that one muscle is always tight? 🤔 It's possible it doesn't need more stretching. Sometimes, pain persists because a muscle is under-trained, not overactive. Time to flip the script and build strength and confidence instead! 💪

04/02/2026

Still time to sign up to our 2 day February camp! 🤝