14/10/2025                                                                            
                                    
                                                                            
                                            Here's a clip from the podcast by  in which I talk about the ripple effects of kindness, inspired by talks from my favourite expert in kindness  
Every tiny act of kindness makes a difference and it's benefits are far reaching, not just in the recipients of those ripples of kindness but benefits to our own mental health too.
Kindness is good for you!
The fabulous Nikki runs Mental Health and Me on Facebook and has also written a book in which kindness community is featured. She donates £1 from every sale to kindness community to help people struggling with their mental health. 
The wall behind me in the video features lots of sellers in our fundraising Market for Kindness Community. The next event is November. All proceeds from stall fees go to help people struggling with their physical or mental health.
        
Check out links in bio