Sarah Dann Serenova Wellness Coach

16/06/2025

14/05/2025

😲

16/04/2025

8 key hormones to balance your wellbeing.

From Oestrogen to Serotonin, your hormones orchestrate everything from mood and energy to sleep and metabolism.

When they work in harmony, you thrive. When they're imbalanced, you feel it in every aspect of your life.

At Serenova, we've formulated our supplements to support natural hormonal balance. Because when your hormones are happy, everything else falls into place.

Get in touch to learn more about our science-backed approach to women's wellbeing.

06/04/2025

Stats to shout about. ​
88% of women reported a noticeable improvement in their daily energy levels, and 70% observed a positive shift in mood, less irritability and a boost in overall wellbeing after consistent use of our Balance & Boost* supplements. ​
​
Designed to support hormonal balance, energy, and mood, this supplement helps you feel your best every day.

03/04/2025

Really interesting little graphic on what actually happens during perimenopause.

02/04/2025

5 key ingredients to support your hormones and help you thrive.

Our Balance & Boost supplement combines Ashwagandha, Maca Root, Lion's Mane Mushroom, Green Tea, and Isoflavones – each selected for their researched benefits for women's wellbeing.

Targeted nutrition for women. Because your health journey deserves support as unique as you are.

Get your Balance & Boost Taster Pack now
https://bit.ly/SerenovaWithSarah

01/04/2025

Did you know that brain fog is one of the most common challenges women face after 30?

In our research, 75% of women said they experience it daily - that mental fatigue that makes even the simplest tasks feel harder.

The reasons are all too familiar: hormonal shifts, the relentless pace of life, and nutritional gaps can leave us running on empty.

But here’s the good news: Lion’s Mane mushroom - a natural nootropic - may be the gentle hero you’ve been looking for.

It’s been linked with supporting nerve health and boosting cognitive performance, and evidence shows it may help you find the mental clarity you’ve been craving.

That’s why we’ve infused this powerhouse ingredient into our Balance & Boost blends. A little daily support to help you feel sharper, clearer, and ready to take on whatever life throws your way.

Say goodbye to the fog and hello to focus.

30/03/2025

Feeling out of balance? Low on energy? Or maybe your mood has been a little harder to manage lately?

Maca Root may just be the answer. A natural adaptogen that’s been treasured for generations as it has been linked to supporting hormonal health and overall vitality.

Evidence shows it may help balance hormones and ease symptoms like mood swings, fatigue, and even those tricky monthly shifts.

Maca’s adaptogenic properties may help your body respond to stress, keeping you calm and resilient no matter what life throws your way.

At Serenova, we’ve harnessed the gentle power of Maca in our Balance & Boost blends, designed to help you feel centred, energised, and ready to take on the day.

29/03/2025

Wondering what makes our Balance & Boost blends so powerful?

Our daily blend combines 24 essential vitamins and minerals with carefully selected botanicals to give you the ultimate balance of mood and boost of energy.

Together, they help you feel calmer, and stay energised without the stress of taking a whole host of different supplements.

Ready to experience the benefits? Get in touch.

28/03/2025