Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

17/03/2026

HYROX IS 3 WEEKS AWAY here in Singapore 🇸🇬 but so those of you cutting those last few kg, this message is for you 👆

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the...
16/03/2026

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the Expat Living Readers’ Choice Awards 2026 🎉

Last year we were also recognised in this category, and it’s incredibly rewarding to see the service continue to grow.

What makes this year especially meaningful is that it reflects the work of the team. Special thanks to & for being a part of it.

Thank you to everyone who trusts us with their health and to those who voted for us.

13/03/2026

Postpartum nutrition workshop today with thank you for having me 🫶🏻

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the...
04/03/2026

Very proud to share that Nutrition Service has been recognised in the Top Five in the Best Nutritionist category in the Expat Living Readers’ Choice Awards 2026 🎉

Last year we were also recognised in this category, and it’s incredibly rewarding to see the service continue to grow.

What makes this year especially meaningful is that it reflects the work of the team. Special thanks to & for being a part of it.

Thank you to everyone who trusts us with their health and to those who voted for us.

✨ March 9D Breathwork ✨March focuses on physiological activation after CNY – supporting nervous system regulation, emoti...
02/03/2026

✨ March 9D Breathwork ✨
March focuses on physiological activation after CNY – supporting nervous system regulation, emotional clearance, and a more intentional baseline for the months ahead.

11 March – Letting Go
A high-intensity protocol targeting emotional load, cognitive rigidity, and accumulated stress. Effective for reducing internal pressure and improving mental clarity.

25 March – System Reset
A new track designed to down-regulate stress responses, release stored tension, and support a full nervous system recalibration.

đź“Ť UFIT Club Street
⏰ Wednesdays 6.30pm
Book via the UFIT app.

Proud moment to be featured in piece on importance of building muscle for women with
02/03/2026

Proud moment to be featured in piece on importance of building muscle for women with

11/02/2026

January set the tone for the year. New clients, meaningful conversations, and a return to consistent training and straightforward meal prep.
It’s felt worlds better than January 2025, and I’m grateful for the energy shift.
Plenty of workshops and talks this month within and I’ve loved it.
Thank you to all who have been a part of it already.
Ready for February.

February breathwork is here, with two different journeys to choose from ✨Subconscious Mind Reprogramming 🧠
Wednesday 11t...
04/02/2026

February breathwork is here, with two different journeys to choose from ✨

Subconscious Mind Reprogramming 🧠
Wednesday 11th February, 6.30pm
A hybrid session blending gentle regulation with deeper subconscious activation. A space to release old patterns and anchor more empowering beliefs 🌿

Abundance 💫
Wednesday 25th February, 6.30pm
A high-energy activation focused on expanding your capacity to receive, dissolving scarcity thinking and reconnecting you with a stronger sense of self worth ✨

Both sessions are held at UFIT Club Street, and you do not need to be a UFIT member to join.

Booking:
Head to the UFIT Classes App (link in bio / DM Me!) and select Indoor Classes + date.
Use UFITBWNEW for 20 dollars off your first class.
Limited to 12 spaces per session 🤍
and date.

February 9D breathwork is here, with two different journeys to choose from ✨Subconscious Mind Reprogramming 🧠
Wednesday ...
04/02/2026

February 9D breathwork is here, with two different journeys to choose from ✨

Subconscious Mind Reprogramming 🧠
Wednesday 11th February, 6.30pm
A hybrid session blending gentle regulation with deeper subconscious activation. A space to release old patterns and anchor more empowering beliefs 🌿

Abundance 💫
Wednesday 25th February, 6.30pm
A high-energy activation focused on expanding your capacity to receive, dissolving scarcity thinking and reconnecting you with a stronger sense of self worth ✨

Both sessions are held at UFIT Club Street, and you do not need to be a UFIT member to join.

Booking:
Head to the UFIT Classes App (link in bio) and select Indoor Classes + date.
Use UFITBWNEW for 20 dollars off your first class.
Limited to 12 spaces per session 🤍
and date.

31/01/2026

Genuinely the strongest I’ve ever been training with this crew. What an incredible gym and community to be part of 💪 You really do become like the people you surround yourself with

Farewell to two super strong ladies, Kiwi .otmann and Terri ❤️ proud to call you friends. You’ll both be missed and you can bet I’ll still be cheering you on from across the world 🌍

28/01/2026

I’m a dietitian, and here’s how I’m using the results of my gut microbiome test with AMILI, a company using Asian datasets to build a more local and accurate picture of the microbiome.

My results showed lower scores in a few areas, especially fibre digestion and diversity. I’m not surprised as I’ve had a sensitive gut most of my adult life, and these patterns actually line up with what I’ve experienced day to day.

For me, this means making gradual, realistic adjustments that reflect what the research currently supports:
âś” increasing the variety of plant fibres I eat
✔ slowly adding in foods I don’t tolerate well yet (lentils, beans, chickpeas) so my gut can adjust
âś” staying consistent with fermented foods I enjoy
âś” aiming to support short-chain fatty acid production through diverse fibres

These tests cannot diagnose anything and the science is still very new. But the patterns were interesting and, in my case, quite relatable. They gave me a helpful nudge toward more specific approaches that would benefit my gut in the long run.

I’m excited to see where AMILI take their research next!

Would you try a gut health test at with .asia ?

In 2025, UFIT Nutrition was voted Top Five in the Best Nutritionist category in Expat Living’s Readers’ Choice Awards, r...
15/01/2026

In 2025, UFIT Nutrition was voted Top Five in the Best Nutritionist category in Expat Living’s Readers’ Choice Awards, recognising work delivered in 2024.

This recognition reflects a year when I was working as the sole dietitian and nutritionist delivering UFIT’s nutrition services. Since then, the service has grown into the brilliant team of three we have today, and I’m grateful to be supporting and guiding its continued development.

Proud of the foundations built during that period and grateful to the clients who trusted me along the way. Sharing this now as we await the 2026 results and continue to grow together now as a team at UFIT đź’Ş

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Dartford

Telephone

+6583461781

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