Ells Nutrition

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Ells Nutrition

Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

22/09/2025

October sessions are now live on the UFIT Classes app – and this month we have some powerful journeys ahead.
✨ 8 October – Unleash Your Power Step into your inner resilience and confidence. Through structured breathwork, immersive soundscapes, and guided affirmations, we’ll gently dissolve limiting thoughts and stored tension. Expect to leave with sharper focus, renewed agency, and a bold sense of personal potential.
🌊 22 October – Letting Go A powerful track with one goal - LET GO! A chance to release what no longer serves you – stress, emotional blocks, or mental tension – in a fully supported setting. Rhythmic breathing and enveloping sound will calm your nervous system, making space for clarity and a lighter state of being.
📲 Book now via the UFIT app - Link in my Bio! – I can’t wait to welcome you. 

21/09/2025

Takeaways from Steven Bartlett’s Tour, as a Dietitian…

This week I went to Steven Bartlett’s Life & Speaking Tour in singapore and left with a notebook (and brain 🧠) full of takeaways that I will use for myself and my clients too. Because new habits, start with the mind.

😳 Embarrassment is the price of entry – growth means stepping into discomfort. Fear of looking silly stops most people from starting.
🧠 Reframe your inner dialogue – shifting from “I’m failing” to “this is one step toward mastery” literally changes how your brain processes challenge.
🧱 Push on paper walls – most barriers aren’t real. Ask: “What would it take to get this done now?”
🔄 Your habits are patterns or prisons – keep the ones that serve you, notice and break the ones that hold you back.
🧩 Skill stacking makes you unique – you don’t have to be the best at one thing, but combining unique, complementary skills makes you rare.
⏳ Zoom out – life is finite. Remembering that can help you act boldly today, not “one day”.
This was such a powerful reminder to keep showing up, keep learning, and keep experimenting – even if it’s scary.
Have you ever done something that embarrassed you at first but changed your life?   

01/09/2025

September Breathwork Sessions are here…🧘‍♀️ 
Join me for two guided 9D Breathwork journeys this coming month at📍Club Street, UFIT, Singapore 🇸🇬

🌀 Wednesday 3rd Sept – Full Reset (6.30pm)  Feeling mentally or physically drained? This session is designed to help you release tension, quiet the noise, and reconnect to yourself. Perfect if you’ve been feeling overwhelmed or stuck. Here to fully reset your mind and nervous system.

💫 Wednesday 17th Sept – Abundance (6.30pm)  This session will focus on letting go of limiting beliefs and anything that is holding you back from living your most abundant self, in terms of love, relationships, wealth or whatever you desire. This is a personal favourite , an oldie but goodie and the first one I ever did myself, it blew my mind!   For $20 off your first session use the code: UFITBW2025  See you there   

31/07/2025

August 9D Breathwork is here 🔥
Two powerful journeys. One deep exhale. 🧘‍♀️✨

Want to improve reduce cortisol levels, increase heart rate variability and help rewrite your brain for more resilience and calm? Come and try it out.

✨ 7th August – Healing Ancestral Lines (Back by special request)
Release intergenerational trauma and emotional patterns passed down through family lines.
Step into your power and rewrite the future.

🐉 21st August – Embrace & Release (Brand NEW track!)
Explore and release guilt + shame with immersive sound, guided breath, and deep subconscious healing.
Leave feeling lighter, freer, and more grounded.

📲 Book via the UFIT Classes App – link in bio
💸 First-timer promo: $50 with code UFITBW2025

Let’s breathe deep this August 🌬️💫

01/07/2025

2nd HYROX together, my 3rd HYROX overall - with minimal training not our best time but still had a blast 💥

Thanks for sharing it with me and good luck in your new adventure my girl ❤️ love love

01/07/2025

Two brand new 9D Breathwork journeys this July 🔥🧠 at UFIT Club Street Wednesdays | 6:30pm
9th July – Path to Liberation For those healing from addiction, emotional dependency, or stuck cycles. A powerful release and reconnection to your inner strength. 🐺🔥
23rd July – Subconscious Mind Reprogramming Rewire limiting beliefs, shift your mindset, and tap into deep clarity and peace. 🧠✨
DM me or hit the UFIT Classes link in bio to book — or just reach out if you’re curious to try it 🌬️
 $20 off your first class with code: UFITBW2025

04/06/2025

Wednesdays at 6.30pm – 9D Breathwork Join us for two brand new, transformative journeys this June:
🧬 11th June – Cellular Regeneration (down regulation session) A deeply restorative session to release emotional tension, reset your nervous system, and activate healing at a cellular level. Perfect for burnout, overwhelm, or when you need a full-body reset.
🐉 25th June – Transcending Fear Face your fears, rewire limiting beliefs, and transform fear into fuel. This is a powerful, hypnotic journey for those ready to break old patterns and step into confidence and courage.
📍UFIT – Book via the UFIT Coaching app 🎟 $20 off your first class with code UFITBW2025
Let’s breathe, release, and transform. 🌬✨

29/04/2025

Half marathon complete 🏁
Honestly, I felt the weight lift off my shoulders the moment I crossed the finish line… and possibly straight onto my knees — but thankfully, that’s slowly subsiding now.

It wasn’t the smoothest lead-up, with barely any training over the past four weeks after falling ill back-to-back. But sometimes, it’s about showing up, doing what you can, and trusting the base you’ve already built.

Grateful for the body that carried me through — even when the plan didn’t go to plan.

16/04/2025

First HYROX solo race complete ☑️
Doing it solo is a whole different game — no rests, no one to check in or take over when it gets tough… just you, your head, and the next run or station.

I loved it and hated it all at once. But I’m proud I did it. I needed the challenge. That said… I think I’ll be quite happy to go back to doubles for the next one in Singapore.

04/02/2025

✨ February 9D Breathwork Classes ✨

Two breathwork classes this month, both brand new themes.

Unleash Your Power is for anyone ready to overcome self-doubt, fear, and limiting beliefs. This journey awakens your inner strength, clears barriers, and empowers you to step into your true greatness, personally and professionally 🚀

Awakening is for anyone ready to break free from societal conditioning and limiting narratives. Step into your authentic, empowered self and reclaim your freedom🔥

Looking forward to seeing you there!

07/01/2025

✨ Happy New Year, 9D Breathwork Family! 🥳
Wishing you all the joy and manifestations your heart desires in 2025! 💫
🌟 January’s themes are here—start your year strong with clarity, focus, and all the “light-bulb” moments you need to align with your desired path.
🎐 Join a class and let’s make it happen! Link in Bio to book your spot.

Use code: UFITBW2024 for $20 dollars off your first class.

Got questions? Drop them below or DM me anytime. 🫶🏻

29/11/2024

Ready to start Manifesting your success in 2025? ✨ Come to a breathwork class to finish the year off strong ✨December themes released ✨

Book in on the UFIT classes app - link in bio

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Dartford

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http://ellsnutrition.com/

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