Ells Nutrition

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Ells Nutrition

Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

15/12/2025

I tested my gut microbiome. As a dietitian with IBS, I wanted to see whether a microbiome report actually reflects how my gut feels day to day.

I used Amili because their science is built on Asia data sets.

This gives a snapshot of the gut ecosystem: diversity, balance of bacteria, fibre fermentation.
Useful insight, but not a medical diagnosis and not a replacement for proper assessment.

Part 2: what my results actually mean, what’s helpful and what I’m changing based on evidence.

04/12/2025

My go to comfort dinner when I need something quick and nourishing. Phil makes this for me and it never misses.
Lean beef mince, tablespoon of miso, 2 tablespoons of soy, 1/2 carton of coconut milk and mixed vegetables.
High protein, iron rich and ideal if want easy weeknight meal without overthinking.
Serve with sweet potato or rice for 3–4 balanced meals.
Mince from . Use ELL15 for 15 dollars off your first order.

24/11/2025

December 9D Breathwork classes are here, and ready to book on the UFIT classes app ✨ Two calming, restorative journeys to close out the year, including a one-time weekend Christmas Special for those who haven’t been able to make Wednesdays.
😌 Downregulation & Regeneration – Wed 3rd Dec A grounding, nervous-system-reset using a brand new track. 6.30pm at UFIT Club Street.
🎄Christmas Special: Anchor to Presence – Sun 14th Dec A one-time end-of-year 9D journey designed for deep stillness, clarity and presence. New track. Weekend session. Not repeated. 10am at UFIT Club Street. Limited to 12 spots (5 already filled at time of posting!)
📖 Book via the UFIT app, link in my Bio (or DM me!) 🌿 anyone is welcome including those who are not members at

Use code UFITBW2025 if you are new to the class for $20 dollars off!

12/11/2025

Stop restricting. Start adding. There’s no food that needs to be off the table and if anyone tells you otherwise, check their credentials. Food freedom isn’t about taking things out. It’s about learning what to put in and yes, you can still reach your goals this way.

Jumping on trends I can back!

31/10/2025

This is your sign to celebrate your birthday differently 🥳✨

DM me if you want to organise this with your friends too!

29/10/2025

November 9D Breathwork Journeys are now live to book on the app ⚡️

🌀 5 November — The Awakening
A powerful, high-energy journey to break free from conditioning and reconnect to your truth.
Expect liberation, courage, and a renewed sense of self-trust as you awaken your inner strength.

🌸 19 November — The Inception (Inner Child Connection)
A tender, heart-opening journey back to your original essence.
Expect healing, vulnerability, and deep self-love as you reconnect with your inner child.

📍 Wednesdays · 6:30 pm · UFIT Club Street
Book via the UFIT app → Indoor Classes → Club Street → 9D Breathwork

27/10/2025

Still feeling tired, bloated, or low on energy even though you eat “healthy”?

You’re not broken. You’re likely just under-fuelled.

As a UK-trained Registered Dietitian based in Singapore, I help active women simplify nutrition, support gut health, and build sustainable habits that actually work in real life.

Because when you fuel properly, everything changes:
✔️ Better energy and focus
✔️ Stronger training and recovery
✔️ Fewer cravings and digestive issues
✔️ Less stress around food

If you’re ready to stop overthinking food and start fuelling your body for the life you actually live, you’re in the right place.

Follow for science-based, simple, sustainable nutrition.
Free recipe downloads available in my bio.

22/09/2025

October sessions are now live on the UFIT Classes app – and this month we have some powerful journeys ahead.
✨ 8 October – Unleash Your Power Step into your inner resilience and confidence. Through structured breathwork, immersive soundscapes, and guided affirmations, we’ll gently dissolve limiting thoughts and stored tension. Expect to leave with sharper focus, renewed agency, and a bold sense of personal potential.
🌊 22 October – Letting Go A powerful track with one goal - LET GO! A chance to release what no longer serves you – stress, emotional blocks, or mental tension – in a fully supported setting. Rhythmic breathing and enveloping sound will calm your nervous system, making space for clarity and a lighter state of being.
📲 Book now via the UFIT app - Link in my Bio! – I can’t wait to welcome you. 

21/09/2025

Takeaways from Steven Bartlett’s Tour, as a Dietitian…

This week I went to Steven Bartlett’s Life & Speaking Tour in singapore and left with a notebook (and brain 🧠) full of takeaways that I will use for myself and my clients too. Because new habits, start with the mind.

😳 Embarrassment is the price of entry – growth means stepping into discomfort. Fear of looking silly stops most people from starting.
🧠 Reframe your inner dialogue – shifting from “I’m failing” to “this is one step toward mastery” literally changes how your brain processes challenge.
🧱 Push on paper walls – most barriers aren’t real. Ask: “What would it take to get this done now?”
🔄 Your habits are patterns or prisons – keep the ones that serve you, notice and break the ones that hold you back.
🧩 Skill stacking makes you unique – you don’t have to be the best at one thing, but combining unique, complementary skills makes you rare.
⏳ Zoom out – life is finite. Remembering that can help you act boldly today, not “one day”.
This was such a powerful reminder to keep showing up, keep learning, and keep experimenting – even if it’s scary.
Have you ever done something that embarrassed you at first but changed your life?   

01/09/2025

September Breathwork Sessions are here…🧘‍♀️ 
Join me for two guided 9D Breathwork journeys this coming month at📍Club Street, UFIT, Singapore 🇸🇬

🌀 Wednesday 3rd Sept – Full Reset (6.30pm)  Feeling mentally or physically drained? This session is designed to help you release tension, quiet the noise, and reconnect to yourself. Perfect if you’ve been feeling overwhelmed or stuck. Here to fully reset your mind and nervous system.

💫 Wednesday 17th Sept – Abundance (6.30pm)  This session will focus on letting go of limiting beliefs and anything that is holding you back from living your most abundant self, in terms of love, relationships, wealth or whatever you desire. This is a personal favourite , an oldie but goodie and the first one I ever did myself, it blew my mind!   For $20 off your first session use the code: UFITBW2025  See you there   

31/07/2025

August 9D Breathwork is here 🔥
Two powerful journeys. One deep exhale. 🧘‍♀️✨

Want to improve reduce cortisol levels, increase heart rate variability and help rewrite your brain for more resilience and calm? Come and try it out.

✨ 7th August – Healing Ancestral Lines (Back by special request)
Release intergenerational trauma and emotional patterns passed down through family lines.
Step into your power and rewrite the future.

🐉 21st August – Embrace & Release (Brand NEW track!)
Explore and release guilt + shame with immersive sound, guided breath, and deep subconscious healing.
Leave feeling lighter, freer, and more grounded.

📲 Book via the UFIT Classes App – link in bio
💸 First-timer promo: $50 with code UFITBW2025

Let’s breathe deep this August 🌬️💫

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Dartford

Telephone

+6583461781

Website

http://ellsnutrition.com/

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