Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

February breathwork is here, with two different journeys to choose from ✨Subconscious Mind Reprogramming 🧠
Wednesday 11t...
04/02/2026

February breathwork is here, with two different journeys to choose from ✨

Subconscious Mind Reprogramming 🧠
Wednesday 11th February, 6.30pm
A hybrid session blending gentle regulation with deeper subconscious activation. A space to release old patterns and anchor more empowering beliefs 🌿

Abundance 💫
Wednesday 25th February, 6.30pm
A high-energy activation focused on expanding your capacity to receive, dissolving scarcity thinking and reconnecting you with a stronger sense of self worth ✨

Both sessions are held at UFIT Club Street, and you do not need to be a UFIT member to join.

Booking:
Head to the UFIT Classes App (link in bio / DM Me!) and select Indoor Classes + date.
Use UFITBWNEW for 20 dollars off your first class.
Limited to 12 spaces per session 🤍
and date.

February 9D breathwork is here, with two different journeys to choose from ✨Subconscious Mind Reprogramming 🧠
Wednesday ...
04/02/2026

February 9D breathwork is here, with two different journeys to choose from ✨

Subconscious Mind Reprogramming 🧠
Wednesday 11th February, 6.30pm
A hybrid session blending gentle regulation with deeper subconscious activation. A space to release old patterns and anchor more empowering beliefs 🌿

Abundance 💫
Wednesday 25th February, 6.30pm
A high-energy activation focused on expanding your capacity to receive, dissolving scarcity thinking and reconnecting you with a stronger sense of self worth ✨

Both sessions are held at UFIT Club Street, and you do not need to be a UFIT member to join.

Booking:
Head to the UFIT Classes App (link in bio) and select Indoor Classes + date.
Use UFITBWNEW for 20 dollars off your first class.
Limited to 12 spaces per session 🤍
and date.

31/01/2026

Genuinely the strongest I’ve ever been training with this crew. What an incredible gym and community to be part of 💪 You really do become like the people you surround yourself with

Farewell to two super strong ladies, Kiwi .otmann and Terri ❤️ proud to call you friends. You’ll both be missed and you can bet I’ll still be cheering you on from across the world 🌍

28/01/2026

I’m a dietitian, and here’s how I’m using the results of my gut microbiome test with AMILI, a company using Asian datasets to build a more local and accurate picture of the microbiome.

My results showed lower scores in a few areas, especially fibre digestion and diversity. I’m not surprised as I’ve had a sensitive gut most of my adult life, and these patterns actually line up with what I’ve experienced day to day.

For me, this means making gradual, realistic adjustments that reflect what the research currently supports:
✔ increasing the variety of plant fibres I eat
✔ slowly adding in foods I don’t tolerate well yet (lentils, beans, chickpeas) so my gut can adjust
✔ staying consistent with fermented foods I enjoy
✔ aiming to support short-chain fatty acid production through diverse fibres

These tests cannot diagnose anything and the science is still very new. But the patterns were interesting and, in my case, quite relatable. They gave me a helpful nudge toward more specific approaches that would benefit my gut in the long run.

I’m excited to see where AMILI take their research next!

Would you try a gut health test at with .asia ?

In 2025, UFIT Nutrition was voted Top Five in the Best Nutritionist category in Expat Living’s Readers’ Choice Awards, r...
15/01/2026

In 2025, UFIT Nutrition was voted Top Five in the Best Nutritionist category in Expat Living’s Readers’ Choice Awards, recognising work delivered in 2024.

This recognition reflects a year when I was working as the sole dietitian and nutritionist delivering UFIT’s nutrition services. Since then, the service has grown into the brilliant team of three we have today, and I’m grateful to be supporting and guiding its continued development.

Proud of the foundations built during that period and grateful to the clients who trusted me along the way. Sharing this now as we await the 2026 results and continue to grow together now as a team at UFIT 💪

Happy New Year ✨January is about resetting the nervous system first, then building strength from a regulated place.This ...
07/01/2026

Happy New Year ✨

January is about resetting the nervous system first, then building strength from a regulated place.

This month I’m running two separate 9D Breathwork sessions, each with a different focus so you can choose what your body actually needs right now.

Regeneration
Wednesday 14 January, 6.30pm
A downregulation focused session to calm the nervous system, release stress and support recovery. Ideal if you’re starting the year feeling tired, wired or mentally full.

Inner Power
Wednesday 28 January, 6.30pm
A more activating but grounded session, focused on clarity, confidence and internal resilience without overwhelm. Best suited if you’re feeling stable and ready to build momentum.

📍 UFIT Club Street
👥 Limited to 12 people per session

Bookings via link in bio or UFIT Classes App (link in bio or DM me, non-ufit members welcome!)

Choose restoration. Choose strength. Or choose both.

15/12/2025

I tested my gut microbiome. As a dietitian with IBS, I wanted to see whether a microbiome report actually reflects how my gut feels day to day.

I used Amili because their science is built on Asia data sets.

This gives a snapshot of the gut ecosystem: diversity, balance of bacteria, fibre fermentation.
Useful insight, but not a medical diagnosis and not a replacement for proper assessment.

Part 2: what my results actually mean, what’s helpful and what I’m changing based on evidence.

04/12/2025

My go to comfort dinner when I need something quick and nourishing. Phil makes this for me and it never misses.
Lean beef mince, tablespoon of miso, 2 tablespoons of soy, 1/2 carton of coconut milk and mixed vegetables.
High protein, iron rich and ideal if want easy weeknight meal without overthinking.
Serve with sweet potato or rice for 3–4 balanced meals.
Mince from . Use ELL15 for 15 dollars off your first order.

December 9D Breathwork classes are here, and ready to book on the UFIT classes app ✨
Two calming, restorative journeys t...
24/11/2025

December 9D Breathwork classes are here, and ready to book on the UFIT classes app ✨
Two calming, restorative journeys to close out the year, including a one-time weekend Christmas Special for those who haven’t been able to make Wednesdays.
😌 Downregulation & Regeneration – Wed 3rd Dec
A grounding, nervous-system-reset using a brand new track.
6.30pm at UFIT Club Street.
🎄Christmas Special: Anchor to Presence – Sun 14th Dec
A one-time end-of-year 9D journey designed for deep stillness, clarity and presence.
New track. Weekend session. Not repeated.
10am at UFIT Club Street. Limited to 12 spots (5 already filled at time of posting!)
📖 Book via the UFIT app, link in my Bio (or DM me!) 🌿 anyone is welcome including those who are not members at

Use code UFITBW2025 if you are new to the class for $20 dollars off!

12/11/2025

Stop restricting. Start adding.
There’s no food that needs to be off the table and if anyone tells you otherwise, check their credentials.
Food freedom isn’t about taking things out. It’s about learning what to put in and yes, you can still reach your goals this way.

Jumping on trends I can back!

31/10/2025

This is your sign to celebrate your birthday differently 🥳✨

DM me if you want to organise this with your friends too!

November 9D Breathwork Journeys are now live to book on the app ⚡️🌀 5 November — The AwakeningA powerful, high-energy jo...
29/10/2025

November 9D Breathwork Journeys are now live to book on the app ⚡️

🌀 5 November — The Awakening
A powerful, high-energy journey to break free from conditioning and reconnect to your truth.
Expect liberation, courage, and a renewed sense of self-trust as you awaken your inner strength.

🌸 19 November — The Inception (Inner Child Connection)
A tender, heart-opening journey back to your original essence.
Expect healing, vulnerability, and deep self-love as you reconnect with your inner child.

📍 Wednesdays · 6:30 pm · UFIT Club Street
Book via the UFIT app → Indoor Classes → Club Street → 9D Breathwork

Address

Dartford

Telephone

+6583461781

Website

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