Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nu

trition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

04/05/2026

What is 9D Breathwork?

9D breathwork uses structured breathing + sound to influence your nervous system, which can help support changes in stress, mood, and focus in real time. It can feel relaxing or more immersive depending on the theme and track.

While research in this exact format is still emerging, breathwork more broadly has been shown to support stress reduction and emotional regulation. This is not magic, but a practical tool that may help you feel and respond differently.

Want to know more? Drop me a DM or check the link in my bio.

Not suitable for everyone. If pregnant or if you have a medical or mental health condition, please check before booking.

03/05/2026

Enjoying life can coexist with staying consistent ✌️(and sorry )

9D Breathwork | May Sessions are hereGuided sessions using structured breathing and sound to influence stress and nervou...
28/04/2026

9D Breathwork | May Sessions are here

Guided sessions using structured breathing and sound to influence stress and nervous system activity.

❤️ The Relationship Field
Wed 6 May, 6.30pm
Type: Activation + down-regulation
A mixed session moving between intensity and calm.
Experience how your body responds under stress, then shift into slower breathing to down-regulate.
Focus: how these responses show up in your relationships (partner, family, friends) and building awareness around them.

🪬 The Inception
Wed 20 May, 6.30pm
Type: Higher intensity / activation
A more physically and mentally demanding session using faster, more activating breathing patterns.

What is 9D Breathwork?
Structured breathing (varying pace and depth) with immersive audio to influence breathing, heart rate, and perceived stress.

What it isn’t
Not a replacement for therapy by a Psychiatrist or Psychologist.
Not a guaranteed “reset”
Some sessions are intentionally challenging, not just relaxing

Limited to 12 per session
Book via the link in bio or DM me for more details

9D Breathwork | May Sessions are here Guided sessions using structured breathing and sound to influence stress and nervo...
28/04/2026

9D Breathwork | May Sessions are here

Guided sessions using structured breathing and sound to influence stress and nervous system activity.

❤️ The Relationship Field
Wed 6 May, 6.30pm
Type: Activation + down-regulation
A mixed session moving between intensity and calm.
Experience how your body responds under stress, then shift into slower breathing to down-regulate.
Focus: how these responses show up in your relationships (partner, family, friends) and building awareness around them.

🪞 The Inception
Wed 20 May, 6.30pm
Type: Higher intensity / activation
A more physically and mentally demanding session using faster, more activating breathing patterns.

What is 9D Breathwork?
Structured breathing (varying pace and depth) with immersive audio to influence breathing, heart rate, and perceived stress.

What it isn’t
Not a replacement for therapy by a Psychiatrist or Psychologist.
Not a guaranteed “reset”
Some sessions are intentionally challenging, not just relaxing

Limited to 12 per session
Book via the link in bio or DM me for more details

Grateful to be featured in Vogue discussing creatine for women.A supplement that’s often oversimplified, either overhyp...
17/04/2026

Grateful to be featured in Vogue discussing creatine for women.

A supplement that’s often oversimplified, either overhyped or misunderstood. The reality sits somewhere in the middle.

Strong evidence for performance.
Emerging evidence in other areas.
Still a lot we don’t know, especially in female-specific populations.

Good to see the conversation shifting.

Key takeaways from the piece:
• Creatine supports strength and high-intensity performance
• It does not cause fat gain
• 3–5g daily is sufficient for most people
• Research in women is growing, but still developing

If you’re considering it:
Focus on the basics first. Creatine can support your training, but it won’t compensate for inconsistent training, low protein intake, or poor recovery.

Read the full article for a clear, evidence-based breakdown 🙌

You don’t keep “falling off track” because you lack disciplineYou’re just following something that only works when life ...
07/04/2026

You don’t keep “falling off track” because you lack discipline
You’re just following something that only works when life is predictable

Meal plans can work short term
But they don’t teach you how to adapt when things change

And things always change

The goal isn’t to follow a plan perfectly
It’s to know how to eat when life isn’t perfect

Save this for the next time you feel like you’ve “messed it up”

Not all breathwork is the same.Some sessions are designed to slow you down.Others are designed to push you.🪷 The Stillne...
01/04/2026

Not all breathwork is the same.

Some sessions are designed to slow you down.
Others are designed to push you.

🪷 The Stillness Code – 8 April
For when your mind is busy, your body is tired, and you need to reset.
Expect slower breathing, longer exhales, and space to properly switch off.

💫 Unleash Your Power – 22 April
For when you feel stuck, low energy, or need a shift.
Expect intensity, breath holds, and a challenge that builds both focus and resilience.

Both are guided, structured, and intentionally designed.

Limited to 12 people.
Book via link in bio or DM me for details.

Address

Dartford

Telephone

+6583461781

Website

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