Jo Mellor Therapy

23/12/2024

22/08/2024

Wow .,

❤️🌼❤️Christine…

11/03/2024

02/03/2024

https://www.theguardian.com/lifeandstyle/2024/mar/02/myths-about-going-to-therapy-busted

From talking about s*x to making you lie down: top practitioners on what’s true and what’s not

22/12/2023

Wishing you all a peaceful Christmas and a happy New Year.

26/09/2023

Free MasterclassLearn how to soothe your pain and healwith the UK’s Leading Grief Expert and Psychotherapist, Julia Samuel MBE EMUnderstanding Griefwith Julia Samuel MBESign up to watch the free masterclass and receive advice on how to process grief healthily What you’ll learnin Grief WorksSooth...

11/08/2023

Behold the power of unity – a team of 20, brought together not by chance, but by choice, moving in perfect harmony, each voice resonating with the hymn sheet of shared goals.

Together, they compose a symphony of success that resonates far and wide.

🎶🤝

15/07/2023

A guide to Therapy.

Therapy is:

✅ Learning something new about yourself, you didn't realise before.

✅ Safe space to explore your deepest fears, hurts, hopes and dreams, and to be challenged to grow with it

✅ Being able to safely address past traumas and heal wounds, so they don't limit or define your future anymore.

✅ Acquiring new skills for self-control and emotional regulation, as well tools to better cope with life's challenges and stresses.

✅ Building resilience, confidence, self-esteem and belief that you have what it takes to create life on your own terms.

✅ Creating healthier habits, new behaviours, and daily routines.

Therapy should NOT be:

❌ Reliving your past traumas again and again

❌ Being treated as if you're 'broken' and need fixing

❌ Being told what to do, and what is 'right and wrong'

❌ Talking about life's struggles and your feelings without being given tools to make it better

❌ Creating life-long dependancy on a therapist to feel better.

We offer a free assessment call to explore with you what is going on for you, your need and how we might be best able to support you. Give us a call, send us a message or contact through our website www.serenityselfcare.org.uk tel 07783929636

07/07/2023

https://www.bbc.co.uk/sounds/play/m001ng75

Exploring how interacting with the natural elements can improve mental wellbeing.

20/05/2023

What an honour for the Serenity Team to be nominated for The Team of the Year award in the SheInspires- Celebrating Women, thank you to whoever took the time to nominate us. 🥰👏🎉