The 180 Project

The 180 Project We break the cycle of addiction, crime and prison....through CrossFit, nutrition, life coaching and faith. Home of CrossFit DeltaFox.

This is what innovative rehabilitation looks like. 💪❤️Every week, our 180 Community Workout brings together people who —...
18/10/2025

This is what innovative rehabilitation looks like. 💪❤️

Every week, our 180 Community Workout brings together people who — not long ago — might never have shared the same space.

👉 Families Training together alongside each other. Rebuilding relationships — one workout, one conversation, one act of trust at a time.

👉 Serving prison officers work out with men recently released from prison, breaking down barriers and building understanding through shared effort.

👉 Recovery Coordinators from PPG train alongside men and women in recovery.

👉 Graduates of The 180 Project return with family members, staying connected to the community that supported their change.

It’s a unique and innovative approach to rehabilitation — one that uses the power of exercise and community to drive long-term transformation.

Because regular movement doesn’t just improve physical health — it builds mental resilience, self-belief, and a sense of belonging that can change the trajectory of a life.

This is rehabilitation, recovery, and reconnection in action.

No hierarchy. No judgement. Just people choosing to be better — together.

When community becomes the catalyst, change doesn’t just happen inside prison walls — it spreads far beyond them.

September is Recovery Month 💜Today we’re celebrating the strength, resilience, and community that recovery is all about....
26/09/2025

September is Recovery Month 💜

Today we’re celebrating the strength, resilience, and community that recovery is all about. 💪✨

Nothing shows it better than this incredible group who’ve just pushed through a tough workout together. Supporting one another every step of the way.

Recovery isn’t a solo journey. It’s built on connection, encouragement, and the belief that change is always possible… One rep, one step, one day at a time.

Together, we walk. Together, we remember. Together, we hope.🌟 Walk for Hope 🌟Today we united with our delivery partners ...
10/09/2025

Together, we walk. Together, we remember. Together, we hope.

🌟 Walk for Hope 🌟

Today we united with our delivery partners and local residents, and walked together in remembrance of the lives lost to suicide, in support of those who struggle, and in hope for a future where no one walks alone. 💛

Every step we took was a tribute to a life, a message that says, “You are not alone.”

🎗

Join us for a special Recovery Month Community WOD at CrossFit Deltafox! We’re coming together to celebrate strength, re...
10/09/2025

Join us for a special Recovery Month Community WOD at CrossFit Deltafox!

We’re coming together to celebrate strength, resilience, and progress. Whether you’re on your own recovery journey, supporting a loved one, or just looking to connect and have a great time 💚

• CrossFit Deltafox
• Friday 26th September
• 9:30am start (coffee & cake after ☕🍰)

All abilities welcome. Let’s connect, move, and enjoy the moment together!

We’re excited to introduce Maryann, who has joined us as our new Community Engagement Co-ordinator. Maryann will be lead...
08/09/2025

We’re excited to introduce Maryann, who has joined us as our new Community Engagement Co-ordinator.

Maryann will be leading the development of our offer for women’s health, while also bringing a broader focus on the health and wellbeing of our whole community.

Her work will play a key role in tackling health inequalities and helping us create a town where everyone can thrive. 💪🌍

Please join us in giving Maryann a warm welcome! We can’t wait to see the impact she’ll make! 🙌

September is Recovery Month…a time to celebrate the strength and hope that comes with overcoming addiction and mental he...
01/09/2025

September is Recovery Month…
a time to celebrate the strength and hope that comes with overcoming addiction and mental health challenges.

Look out for all the inspiring events happening across town, shining a light on recovery stories and reminding us that recovery is possible!

💥IT’S HAPPENING NOW!💥Our 12 Hour WODathon is LIVE and running until 6.30pm!Come jump in for a workout, cheer on the athl...
17/07/2025

💥IT’S HAPPENING NOW!💥

Our 12 Hour WODathon is LIVE and running until 6.30pm!

Come jump in for a workout, cheer on the athletes, or just swing by to support 🙏🏻

𝐖𝐡𝐲 𝐚 𝟏𝟐 𝐇𝐨𝐮𝐫 𝐖𝐎𝐃𝐚𝐭𝐡𝐨𝐧?

In the UK, far too many people slip into cycles of loneliness and inactivity that quietly ruins their mental health and wellbeing. When movement stops, connection often fades too. Each week, around 125 people die by suicide, and behind those numbers are real lives marked by silence, disconnection, and a desperate need for hope.

That’s why our community are pushing through this challenge… At 180 we use fitness, structure, and community to reconnect people with purpose and belonging. Every single pound you donate makes a difference so please check out our Crowdfunder https://www.crowdfunder.co.uk/p/transforming-lives-through-fitness-and-community

We can’t wait to see you all on the 26th July 😊We will have a 180 base at the Family Fitness Festival this month 🙌🏼 Come...
09/07/2025

We can’t wait to see you all on the 26th July 😊

We will have a 180 base at the Family Fitness Festival this month 🙌🏼 Come check it out!

Coming soon!⏳
Join us at the Family Fitness Festival for a day filled with exciting activities for the entire family! 🙌

From a huge inflatable assault course to a climbing wall, there are plenty of activities for everyone.
Best of all, it's completely FREE! Don't miss this fantastic opportunity to have fun, get active, and enjoy a day out with your family. See you there! 🏃️🛝

📍 Witton Country Park, Blackburn, BB2 2TP
📅 Saturday 26th July
🕙 10:00am - 3:00pm
✔️ All ages welcome
🆓 Free
✖️ No booking required, just turn up.
Tag your friends and share the post! Click the link below for more information.
https://refreshbwd.com/events/family-fitness-festival/

💪 Families that train together, stay together ❤️On Saturday we had our monthly family event. We believe in more than jus...
24/06/2025

💪 Families that train together, stay together ❤️

On Saturday we had our monthly family event. We believe in more than just fitness… we believe in connection. That’s why we’re bringing families together in our space.

👟 Working out together
🗣️ Communicating better
🎉 Having fun and building trust

Whether it parents and kids sweating through a workout or laughing over a post session pancake, today was about strengthening relationships.

💥 Fitness. Fun. Family. That’s the 180 way.

🏋️‍♀️🌍 From Prison Coach to HYROX World Stage… thanks to the support of Teal Furniture On Sunday, Eva competed in the HY...
18/06/2025

🏋️‍♀️🌍 From Prison Coach to HYROX World Stage… thanks to the support of Teal Furniture

On Sunday, Eva competed in the HYROX World Championships in Chicago. And we couldn’t be prouder.

Eva was one of our first Prison CrossFit Coaches, bravely taking the 180 Project into HMP Lancaster Farms and helping us lay the foundations for our Prison Resettlement Programme.

Through strength, sweat, and relentless belief in second chances, she’s helped men transform their lives, not just through CrossFit, but through community, connection, and purpose.

And now through the support of Teal, she was able to take the same fire onto the world stage!

💥 Eva is a true role model - showing that with grit, determination, and heart, anything is possible.

Huge thank you to Teal for sponsoring Eva’s journey!

This Volunteers Week, we recognise the amazing people who give their time, energy, and hearts to support 180.Our volunte...
02/06/2025

This Volunteers Week, we recognise the amazing people who give their time, energy, and hearts to support 180.

Our volunteers are the heart of everything we do. We couldn’t do it without you. 💜

We're on the hunt for a new CrossFit coach to lead our 180 classes! 💥With one of our awesome coaches moving on, we're lo...
28/05/2025

We're on the hunt for a new CrossFit coach to lead our 180 classes! 💥

With one of our awesome coaches moving on, we're looking for someone passionate, driven, and ready to inspire. If you love coaching, building community and making real impact we'd love to hear from you!

Please email ffion.elizabeth@180project.co.uk for more information.

Address

Darwen
BB30QE

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