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Health And Wealth Review Guide, 25-A, High Street, 4BG, Daventry (2025)

20/10/2021

WHAT IS A PALEO DIET?

✅ Theory: Eat like early men and shed weight, well that is the theory behind Paleo diet. Paleo diet is basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.

When you eat paleo, you are going to have a lot of fresh lean meats and fish, fruits and vegetables and healthier fats.

✅ Limits: As per limitations, The Paleo Diet allows for some cheating, especially at first.

When you're just starting, you can eat what you want for 3 meals a week Or you can challenge yourself to just one "open meal" per week.

✅ Exercise: Not required when you're losing weight. But we strongly recommend it to maintain weight loss and for overall health.

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26/09/2021

5 Benefits of Hobbies
1. Good for you physically. Some hobbies help keep us active.
2. Helps your mental health.
3. Improves creativity.
4. Grows you spiritually.
5. Reduces stress.

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Credits: Online Entrepreneurs (also on pic)

25/09/2021

Don't survive, thrive! Pick yourself up and build a better version of yourself than you ever were even before the pandemic.

Find Out How To...
✔️Create a Passive Income stream
✔️Reboot your whole Life
✔️Choose the best diet for yourself
✔️Get fit, stay healthy..and MUCH more

Download our FREE Guide now:
https://healthandwealthreviewguide.com/HWFG1

23/09/2021

Here are 5 Work From Home Tips that will give you a productivity boost:

1. Maintain Regular Hours
While you may have the flexibility to choose your own hours, it's a trap! Any irregularity can break your momentum and keep you from working to your potential. Take help from time tracking tools.

2. Set Ground Rules with People in your Space
No Zoom bombings! Be sure to communicate with others in your space if there are times when you can't be disturbed.

3. Schedule Breaks as per Policy
All work and no break results in little work. It's important for your health. Be sure to give your eyes a rest if your work is constantly on a computer screen.

4. Don't hesitate to ask for what you need
It's likely that you may need things from the office or from another colleague. Depending on how long you are working going t be working from home, consider spending a couple hundred dollars to set up a home office.

5. Keep a different phone number for work
This helps separate work from your life. You don't even need a different SIM card. It can be a VoIP service like Vyke.

22/09/2021

The best thing about wealth is that it's a powerful enabler.

We share actionable tips on how you can build income streams and start building wealth. Check our profile for more helpful content and follow us to get timely updates.

20/09/2021

What's your Hobby? Is it:
✔️Gaming
✔️Painting
✔️Writing
✔️Photography
✔️Videography, or any other thing?

If so, offer your services and earn doing what you love! You can head to Fiverr, Upwork, or any freelancer platform and start making money. Or you can even earn from streaming yourself playing video games on Twitch!

19/09/2021

Say goodbye to boring diet plans. Smoothie Diet is here to change how people view dieting for good!

17/09/2021

Having a healthy social life leads to a healthy life!

16/09/2021

Physical fitness is the first requisite of happiness and it complements your health.

15/09/2021

Earn money in your sleep 😴 with these clever investments and businesses that consistently expand your income.

14/09/2021

Everything gets better with the right focus and fitness is no exception! 🏋️
Develop "TRUE STRENGTH" and get ripped in just 30-Days using simple yet effective bodyweight exercises.

Start here: http://www.criticalbench.com/bodyweight-beast/

13/09/2021

The entire 7-minute routine is made up of bodyweight exercises that require minimal or no equipment.

11/09/2021

Wealth goes on through multiple generations. That's what makes it different from being rich.

10/09/2021

Don't survive, thrive! Pick yourself up and build a better version of yourself than you ever were even before the pandemic.

Find Out How To...
✔️Create a Passive Income stream
✔️Reboot your whole Life
✔️Choose the best diet for yourself
✔️Get fit, stay healthy..and MUCH more

Download our FREE Guide now:
https://healthandwealthreviewguide.com/HWFG1

09/09/2021

1. Make a budget
2. Track your spending
3. Pay off your credit card

Want more actionable tips to become wealthy? Follow us now!

08/09/2021

Who knew something as simple as a deep breath could solve so many problems before they even happen AND keep your ❤️ healthy?

07/09/2021

Everything gets better with the right focus and fitness is no exception! 🏋️
Almost all the workouts can be divided into categories namely; Strenght, Flexibility, Balance, Endurance, and Agility.

05/09/2021

There are many ways to get rich. Some are born into wealth while others make themselves rich. Whatever the case, hard work pays off!

Health And Wealth Review Guide