Signpost Wellbeing

19/04/2026

Fancy winning a £25 Amazon Voucher??
Seeds will be available from Tuesday at reception at Daventry Leisure Centre or ask one of the team for a pack! 🌻🌻🌻🌻🌻🌻🌻🌻

15/04/2026

14/04/2026

Admin decided to go on strike today 🙄

14/04/2026

Every Wednesday and Thursday 10.30 - 12 ☕️ 🍰

11/04/2026

Burnout isn’t just about work… 💭

When we hear the word burnout, many of us think of long hours and workplace stress. But the truth is, burnout can come from so much more.

Balancing family life, caring responsibilities, managing a home, financial pressures, health challenges… it all adds up. And when you’re constantly giving to others, it’s easy to forget to check in with yourself.

You might be feeling:
▪️ Exhausted, even after resting
▪️ Overwhelmed by small tasks
▪️ Irritable or emotionally drained
▪️ Like you’re running on empty

If this sounds familiar, please know—you’re not alone, and it’s okay to need support.

At Signpost Wellbeing, we’re here to listen, to help you find the right support, and to remind you that YOU matter too. Whether it’s a friendly chat, joining one of our groups, or just taking that first step to reach out—we’ve got you.

💚 You don’t have to carry everything on your own.

07/04/2026

We officially welcomed Green Health to the Signpost Wellbeing Family today! Caterpillar cake seemed obligatory! 🐛 🌺 🥬 🥦🍏🥕🫜

05/04/2026

Happy Easter 🐣 from all of us at Signpost Wellbeing!

01/04/2026

Welcome to the family Green Health Group and Daventry Mental Health Carers 🫶🏻🌻☕️

29/03/2026

There may be a delay in email and call responses this week whilst Dottie takes a few days off but our groups are all still running as usual! Hope to see you there ☕️🍰

27/03/2026

Come and join us for a piece of cake and friendly chat!

26/03/2026

FREE 6 weeks of PickleBound. 🦘 Keep hearing about PickleBound but aren't sure what it is? It’s our ultimate joint-friendly session: a bit of mini-trampoline rebounding, some gentle circuits, and finishing up with pickleball. The absolute best part? It is completely FREE to attend. Spaces fill up fast, so make sure you secure your free spot via the link in our bio!