07/01/2026
Bring your baby. Rebuild your strength. Feel like you again 🤍
My mum & baby postnatal classes are a safe, supportive space for women who want to move, reconnect with their bodies, and feel stronger after birth — without pressure or judgement.
You don’t need to be “fit”.
You don’t need childcare.
You just need to show up as you are 🤍
These classes focus on intelligent, postnatal-safe movement, supporting your core, pelvic floor, and whole-body strength in a way that feels achievable and empowering.
If you’d like more information or want to book a space, send me a message 🤍
