The Pilates Shed

04/09/2025

Salt Tide Studio

Welcome to Salt Tide Studio

26/08/2025

TRE September Sessions

September Sessions Group TRE with Sarah Hawkins Thursdays at 7pm -8:30pm September 4th, 18th & 25th Wednesdays at 1:30pm - 3pm September 17th & 24th £15 per session TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercises. Like beginner level Pilates they are no...

20/08/2025

TRE September Sessions

September Sessions Group TRE with Sarah Hawkins Thursdays at 7pm -8:30pm September 4th, 18th & 25th Wednesdays at 1:30pm - 3pm September 17th & 24th £15 per session TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercises. Like beginner level Pilates they are no...

31/07/2025

August Classes at the Pilates Shed - Still time to book!

Our August classes are filling up fast but there is still time to book for the following: On Monday 4th August Fascia Release Class, 9.30am, Click here to book On Monday 11th August Advanced Mat Class, 9.30am, Click here to book On Monday 18th August Fascia Release Class, 9.30am, Click here to book....

02/07/2025

New Daytime Free TRE Sessions!

We Invite you to join us in July for free TRE Sessions. with Emma Lee and Sarah Hawkins Are you interested in sleeping better, reducing stress or generally improving your mental wellbeing? then we invite you to Try TRE for FREE!! All Wednesdays at 18:45 All Thursdays at 19:00 & Monday 7th July at 19...

24/06/2025

Join Our Intermediate Pilates Classes Now!

Have you practiced Pilates at Intermediate Level Before? New Evening Classes with Emma Lee We invite you to join us as we explore the Intermediate Pilates Exercises on the mat. We're looking at expanding our evening schedule again and ask that you contact us with your availability. We'll set up one....

20/06/2025

Perfection!

17/06/2025

New Intermediate Mat Course

Have you practiced Pilates at Intermediate Level Before? New Evening Classes with Emma Lee We invite you to join us as we explore the Intermediate Pilates Exercises on the mat. We're looking at expanding our evening schedule again and ask that you contact us with your availability. We'll set up one....

13/06/2025

Free TRE Classes

Introducing TRE Helping your Nervous System to Regulate....... TRE helps with Stress, Anxiety, Sleep Issues, Gut Issues, PTSD and more... Try TRE for FREE!! Mondays at 19:45 - 21:00 Thursdays at 19:00 - 20:15 TRE stands for Tension and Trauma Release Exercises and is a series of seven gentle exercis...

25/05/2025

Free TRE Classes

Introducing TRE Helping your Nervous System to Regulate....... TRE helps with Stress, Anxiety, Sleep Issues, Gut Issues, PTSD and more... Try TRE for FREE!! I'm training to become a TRE provider and will complete the course in June this year. Due to the success of my first FREE Group Sessions I'm ex...

17/05/2025

Last Remaining Spaces Available

These courses are for you if you have no previous experience of practicing pilates. As the classes are progressive courses where you learn new skills each week please ensure that you can attend all dates before booking. Once you have completed the course you can attend the studio at Improver level.....

07/05/2025

Book Your Beginners Course Now https://wix.to/lt90xgc