Inspiral Flowstate

20/10/2025

DISCOVER YOUR INNER POWER
Come as you are and breathe, move, and reconnect with your natural energy. Join our welcoming community for a Qi Gong & SOMA Breathwork session that leaves you refreshed, balanced, and smiling.
Coterie Holistic Wellness
Monday 27th October 7pm - 9pm

Tickets are now available for Inspiral Flowstate: Breathwork & Qi Gong at Coterie Holistic Wellness, Gloucester on Monday 27th October 2025. Click the link for further information and to secure your tickets now!

15/10/2025

Breathwork and Qi Gong
Every Monday at Coterie Holistic Wellness
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself and activate your inner flowstate.

SPECIAL INTRODUCTORY OFFER ON MONDAY 20TH OCTOBER - BRING A FRIEND FOR £5 (SELECT PLUS ONE TICKET)

"I feel truly blessed to have found your class, you have no idea the healing that I have found in the qi gong and breathwork - it's astounding!” LISA

Booking at https://www.inspiralflowstate.co.uk/sessions

Coterie Holistic Wellness, The Castle, Castle Lane, Morton Valence. Gloucester. GL2 7NE

30/09/2025

Clearing by Martha Postlethwaite
Read by Tara Brach
Music by Squiff Eye

Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself to this world
so worthy of rescue.

by Martha Postlethwaite
Read by Tara Brach
Music by SquiffEye
From the album Lightscapes
https://squiffeye.bandcamp.com/album/lightscapes

28/09/2025

Lightscapes is a collection of ambient music adapted from some of the guided breathwork soundbeds I have been working on over the last 2 years. https://squiffeye.bandcamp.com/album/lightscapes
I am hoping to bring this music to life with a mindful Sound and Light experience in the near future.

7 track album

22/09/2025

New Breathwork and Qi Gong sessions
Every Monday at Coterie Holistic Wellness
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself and find your inner flowstate.

"I feel truly blessed to have found your class, you have no idea the healing that I have found in the qi gong and breathwork - it's astounding!” LISA

Booking at https://www.inspiralflowstate.co.uk/sessions

09/09/2025

I am really looking forward to hosting weekly sessions, Every Monday, starting in October:
Coterie Holistic Wellness
The Castle, Castle Lane, Morton Valence. Gloucester. GL2 7NE - 7-9pm Monday 13th October 2025

Find Your Centre in a Chaotic World
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

Qi Gong & Breathwork, two powerful yet simple practices that help you:
✅ Stay calm under pressure
✅ Release tension from the body & mind
✅ Improve flexibility, balance & focus
✅ Build resilience against stress & anxiety

Tickets are now available for Inspiral Flowstate: Breathwork & Qi Gong at Coterie Holistic Wellness, on Monday 13th October 2025. Click the link for further information and to secure your tickets now!

01/09/2025

Life is a Miracle

Life is a miracle, Evolving, growing. Asking questions, Never knowing.

27/08/2025

New website is now live http://www.inspiralflowstate.co.uk/

26/08/2025

02/05/2025

Breathwork has so many benefits. I have tried alternate nostril breathing before and its great to balance and reset, but I didnt know that it helped us retain new skills, see article link. https://www.nature.com/articles/srep37069