Inspiral Flowstate

01/05/2026

I'm really excited to be co-hosting this retreat again this year. Last year was incredible: a beautiful weekend of connection and transformation....
*///Pause.Connect.Flow* 27th-28th June 2026 | The Pludds Village hall, Ruardean, GL17 9UQ
2 days of self-discovery & creative flow
PAUSE: Be still. Be present.
CONNECT: With nature and with who you truly are.
FLOW: Embrace your inner child, express yourself playfully.
We live in a world that constantly pulls us outward into noise, into fear, into a story of lack, but everything we think we need, everything we are striving for, we already have. And it isn’t something "out there", it's within us. It's always been there. We've just forgotten how to access it.
Join Aileen, Andy & Kate as we weave together some empowering practices including qi gong, breathwork, yoga nidra, meditation, mindful nature connection coupled with plenty of opportunities for creative expression for a 2 day journey of self discovery.
More info: https://www.inspiralflowstate.co.uk/pauseconnectflow
Booking: https://www.ticketsource.com/.../pause-connect-flow/e-yzzkzk

28/04/2026

Breathwork and Qi Gong at The Garron Centre, Llangarron Near Ross on Wye, Tuesday 5th May 7-9pm

Find Your Centre in a Chaotic World
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

https://www.ticketsource.com/inspiralflow/tuesday-5th-may-the-garron-centre-llangarron-hr9-6nj/e-kqqggd

31/03/2026

Hi there everyone. Im offering breathwork and qi gong to kick off this full day wilderness retreat on 30th May, hosted by Wye Valley Wellness in a secluded private woodland with spring fed lakes at Barefoot & Bower. There is the option to extend your time in the beautiful setting free of charge if you wanted to camp beside the lake. (Bring your own tent). https://www.eventbrite.co.uk/e/into-the-wild-day-retreat-tickets-1986308195282?aff=oddtdtcreator

26/02/2026

Here is something I created for my breathwork classes that we use to chant/tone before each breathwork session https://www.youtube.com/watch?v=7Ng4DTmJv48

This track is available here to buy here from bandcamp, as part of a 1 hour breathwork journey https://squiffeye.bandcamp.com/album/inspiral-breath

Find out more at www.inspiralflowstate.co.uk.

Heres a Drone I created for my group to chat to in my breathwork sessions in the Forest of Dean. This track is available here to buy here from bandcamp, as p...

18/02/2026

At the end of 2025, I was invited by Henry McGrath to take part in a film he was directing. Stepping onto set and finding myself on the other side of the camera was both fascinating and unexpectedly grounding.

A connection I made that day lead to me being interviewed for this podcast.

In this podcast, I share how breathwork, Qi Gong and embodied practice transformed my creative focus — and how it can support other creatives.

05/02/2026

I am looking forward to offering Qi gong and Breathwork at these 2 retreats with Wye Valley Wellness later this year at the beautiful Barefoot & Bower Wild Swimming venue

17/01/2026

At the end of 2025 from Solstice through to the first weeks of 2026 I began working on some music. I was torn between creating new tracks to play when I DJ and making some new music for my breathwork sessions. 2 collections emerged from this creative flowstate, with each project informing the other.

Inspiral Breath is a breathwork journey in 4 parts over 1 hr. 3 rounds of 4/4 breathing with breath retentions and the final round increasing in speeding up and intensifying. The sequence begins with 2 minute drone designed to chant and tone before you begin the breathwork session.

Breathe in through the nose deep into the abdomen (feel the belly rise) and out through the mouth, tightening your lips to control the out-breath to match the rhythm of the music. There isn’t any guidance on these tracks just counting and prompts for the retentions. The holds are approx. 2 mins so feel free to take sips of air and return to the hold when you need to and feel free to breathe in through the mouth as the tempo increases.

Aligned with True True is the companion album, some of the tracks here gave birth to the Inspiral Breath album, but on this collection the music is designed to get your feet moving, I am planning to share these in an ecstatic dance context following a breathwork journey (watch this space).

Here is a response from Cassie after I shared the Inspiral Breath music in a class:

Thank you for a profound experience Andy, it really is a gift. I can hear the love that went into making your music. No doubt this breathwork is helping me to heal. I find that having the opportunity to briefly chat about my experience afterwards, to be witnessed, is so valuable, when I have a powerful one like tonight, thank you folks. It reminds me that simply being open hearted, face to face and energetically present can be utterly beautiful. Full of gratitude.

At the end of 2025 from Solstice through to the first weeks of 2026 I began working on some music. I was torn between creating new tracks to play when I DJ and making some new music for my breathwork sessions. 2 collections emerged from this creative flowstate, with each project informing the other.

16/01/2026

A breathwork journey
FREE FOR NEXT 24HRS

5 track album

10/01/2026

Tuesday 20th January 2026 -
Assembly hall
St Briavels, GL15 6TG

Find Your Centre in a Chaotic World

Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

Qi Gong & Breathwork, two powerful yet simple practices that help you:
✅ Stay calm under pressure
✅ Release tension from the body & mind
✅ Improve flexibility, balance & focus
✅ Build resilience against stress & anxiety
https://www.ticketsource.co.uk/inspiralflow/tuesday-20th-january-2026-st-briavels-assembly-hall/e-qgooby

www.inspiralflowstate.co.uk

02/12/2025

QI GONG AND BREATHWORK VOUCHERS NOW AVAILBLE

https://www.ticketsource.co.uk/inspiralflow/inspiral-flowstate-vouchers/e-adbjzm

Inspiral Flowstate offer weekly and monthly breathwork sessions in and around the Forest of Dean.
This voucher entitles one person to a two hour Qi gong and breathwork session, valid at any weekly or monthly session hosted by Inspiral Flowstate.
Please book onto the session in advance to ensure availability.
Call Andy: 0775 110 7988 Email: Breathe@Inspiralflowstate.co.uk or Visit www.inspiralflowstate.co.uk

These sessions offer a space to connect with your breath, Still the monkey mind. Find inner peace and stillness and listen to the wisdom within.
Stress, pressure, and uncertainty can take their toll—whether you’re managing a business, working a demanding job, or simply trying to navigate life. These sessions are your chance to reset, recharge, and reconnect with yourself.

NB Date and venue shown are not for the session, these are valid for a year and valid for any session which has availability in 2026

04/11/2025

The best gift you can give to yourself is to slow down, connect with your breath, still your mind, awaken your body and embrace the power of the present moment. These 2 hour sessions leave you feeling relaxed, recharged and empowered.
So of you suffer from anxiety, depression, burnout or any of the symptoms of the fast pace of modern life, come and learn some simple strategies for loving yourself and thriving again.
Sessions in Gloucester at Coterie Holistic Wellness Monthly on Monday's.
https://www.ticketsource.co.uk/inspiralflow