The Glow Up Hub

Home
United Kingdom
Delph
The Glow Up Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Glow Up Hub, Gatehead Mill , Delph New Road, Delph.

07/05/2026

✨ EXTRA PILATES CLASS ADDED ✨

I’ve noticed lots of new faces following The Glow Up Hub recently, so if you’ve been thinking about trying a class… this is the perfect opportunity 🖤

Due to high demand and fully booked Pilates sessions next week, I’ve added an extra evening class:

🖤 Tuesday 12th May
🖤 7:00pm Pilates

This class is ideal if:

• You’re newer to Pilates
• You’ve been wanting to try The Glow Up Hub
• Earlier classes fill too quickly
• You prefer a later evening session
• You want movement that makes you feel stronger, calmer and more confident

No pressure.
No cliques.

Just a welcoming, supportive atmosphere with women of all ages and abilities ✨

If you’d like a chat first, feel free to message me with any questions about the classes or memberships 🖤

Limited spaces available.

Book here 👇
https://gymcatch.com/app/provider/8348/events

06/05/2026

✨ FRIDAY MORNING PILATES ✨

Prefer a morning class to start your day feeling stronger, stretched and energised?
Join us this Friday at The Glow Up Hub for Pilates at 9:30am 💫

A full-body workout focusing on:
• Core strength
• Mobility & posture
• Toning & sculpting
• Stretching & relaxation

Suitable for all levels — whether you’re returning to movement or already love Pilates 🖤

Spaces are limited, so early booking is encouraged.

Book here 👇
https://gymcatch.com/app/provider/8348/events/9232819⁠� �

06/05/2026

A little welcome to all the new faces here lately 🤍

The Glow Up Hub was created to be more than just a fitness studio — it’s a wellness hub designed to help women feel stronger, calmer, more confident and more connected.

The aim has always been to create a safe, welcoming space where women can improve their wellbeing, confidence, fitness and mental health while feeling comfortable, supported and part of something positive.
A space where all ages and abilities feel welcome. No pressure. No intimidation. Just movement, wellness, community and connection ✨

At The Glow Up Hub we currently offer:
✨ Pilates
✨ Yoga
✨ Barre
✨ Zumba
✨ Sound Baths
✨ Confidence & wellbeing courses
✨ Retreats & workshops
✨ A coffee bar space to relax, chat and continue connection after class.

Whether you’re looking to build strength, reduce stress, improve confidence, meet like-minded women or simply take some time for yourself… you’re welcome here 🤍

Membership options:
✨ Glow Up Lite Membership
£50 per month
Includes 8 classes per month
(around £6.25 per class)

✨ Unlimited Membership
£60 per month
Unlimited weekly classes
(classes can work out at as little as £4–£5 each depending on usage)

Single bookings are also available if you’d like to come and try a class first ✨

Pop-up classes are also now being added throughout the month to create even more flexibility and availability.

Come and join us 🤍
👉 https://gymcatch.com/app/provider/8348/packages

What’s the biggest thing you look for in a wellness space? ✨

05/05/2026

Tonight’s class 🤍

Strong. Focused. Showing up for themselves — and that’s what it’s all about at The Glow Up Hub.

So much consistency and energy in the room tonight… proud of this space and the women in it ✨

With next week already filling up, I’ve added one extra Tuesday class to give you more chance to get booked in:

🕔 5:15pm – Pilates & Sculpt
🕕 6:05pm – Pilates & Sculpt
🕖 7:00pm – Pop-Up Pilates (extra class)

Perfect if you’ve struggled to get into the earlier sessions or prefer a later time.
Whether you’re already a member or looking to try a class, you’re always welcome 🤍

Spaces are limited, so book on to secure your place
👉 https://gymcatch.com/app/provider/8348/events/9263836⁠�

04/05/2026

💛 We’re always grateful when members take the time to share their experience. 💛

This recent review from Heidi reflects something we see often at The Glow Up Hub.

While her journey includes significant weight loss — which has taken real commitment, and full credit goes to Heidi — what stands out most is the consistency, enjoyment of movement, and the sense of balance she’s found along the way.

Of course, this is a reflection of Heidi’s own motivation and hard work. But what she found here is a space where she could be consistent — supported by other women, and in turn supporting them too. ✨️

That sense of community is something we value deeply. Any new member who joins is welcomed with open arms — exactly as they are.

The Glow Up Hub is not built around one outcome.

It’s a space for:
– improving physical and mental wellbeing
– building strength and mobility
– supporting hormonal health through movement
– creating routine and structure
– connecting with a like-minded community

Whether someone attends for energy, clarity, confidence, or simply time for themselves, the intention is the same — to support each individual in feeling better, in a way that works for them.

If you’ve been considering starting, you are welcome to join us at any stage of your journey.

To sign up for a membership click below 👇

https://gymcatch.com/app/provider/8348/packages⁠�

03/05/2026

✨ MOVE & MELT ✨
at The Glow Up Hub in Delph.

📍 Friday 22nd May at 6pm

A different kind of Friday night… 🤍

Swap the chaos for calm and give yourself something to actually look forward to.

✨ 30 mins Pilates & stretch
✨ 30 mins crystal sound bath
✨ Refreshment INCLUDED
✨ Equipment included
✨ Time to stay, chat & connect

Move your body.
Calm your mind.
Connect with others.
Only 12 spaces available… and some have already gone 👀

Come on your own or bring a friend — either way you’ll feel welcome the moment you walk in.

This is your sign to do something for YOU.
📍 The Glow Up Hub
💷 £25

Book here 👇

https://gymcatch.com/app/provider/8348/events/9220599
Friday night… but make it feel good ✨

03/05/2026

Could your classes at The Glow Up Hub get any better? 🤍

I think they just did… 👀

I’m introducing Pop-Up Classes ✨
These are extra classes added throughout the month when the timetable starts filling up — giving you more availability, more flexibility, and more chances to get booked in.

Every month will look slightly different, depending on demand… so there will always be something new to keep an eye out for 👀

✔️ Included in memberships
✔️ Bookable with class passes
✔️ Or simply book a single session and come and try it

FIRST POP-UP NOW LIVE 💥
Tuesday 12th May | 7:00pm
Pop-Up: Align & Define Pilates
The latest Pilates class running this month — perfect if you’ve struggled to get into the earlier sessions.
A focused, feel-good Pilates class designed to help you strengthen, align and feel your best ✨

👉 Book your space here:
https://gymcatch.com/app/provider/8348/events/9263836⁠�

Whether you’re a regular or completely new…
you’re always welcome 🤍

02/05/2026

National Pilates Day done right 🤍

“Physical fitness is the first requisite of happiness.” – Joseph Pilates
And honestly… you can feel that in this room today 🙌

Strength. Laughter. Energy. Confidence.
Women, showing up for themselves on a Saturday morning 💥

This is what it’s all about at The Glow Up Hub.

If you’ve been thinking about trying a class…
this is your sign ✨

Take a look at the timetable and find something that fits you:
👉 https://gymcatch.com/app/provider/8348/events⁠�

No pressure. No expectations. Just come as you are 🤍

01/05/2026

Only 2 spaces left ✨
RESET & RESTORE

Hypnotherapy & Crystal Sound
If you’ve been feeling overwhelmed, tense or just in need of a proper reset… this is your sign to take an hour for yourself.

A deeply calming evening of guided hypnotherapy and crystal sound to help you:
✨ quiet a busy mind
✨ release built-up tension
✨ feel lighter, calmer and back in control

This is your time to switch off from everything else… and come back to you.

🗓 Tuesday 19th May
⏰ 7:15pm – 8:15pm (arrive from 7:10pm)
📍 The Glow Up Hub
💷 £18

✨ Only 2 spaces remaining – once they’re gone, they’re gone

👉 Book now: https://gymcatch.com/app/provider/8348/events/9210946⁠�

01/05/2026

That post-class feeling… 🤍✨

Fresh mat. Clear mind.
And a hazelnut latte to finish ☕
Because it’s not just about the workout…
it’s about how you feel when you leave.
And now you don’t have to rush off.

The Glow Up Hub coffee bar is open from 8am tomorrow ✨

Pop in for a brew, stay a while, or grab something after your class.

Hot or iced. Calm or catch-up.
Your little moment, your way 🤍

✨ Glow Up Hub & Unit members get 10% off all refreshments

See you in the morning ☕✨

30/04/2026

Only a few hours left to grab the current membership rate at The Glow Up Hub 💛

A few last-minute membership sign-ups have come in today and it’s been lovely seeing some new faces and familiar ones coming back in.

If you’ve been thinking about starting something or getting back into a routine, this is a really nice time to join.

Memberships include a full weekly timetable with:
Pilates, Barre, Zumba, Confidence Dance, Cardio Barre plus Yoga options including Vinyasa Flow, Yin Yoga and Yoga with Sound ✨️

We also run regular sound baths, workshops, half-day retreats and UK retreats alongside our classes.

Book here: https://gymcatch.com/app/provider/8348/packages⁠�

⬇️ Just below is the weekly timetable so you can see what fits around your week

Address

Gatehead Mill , Delph New Road
Delph
OL35DB

Telephone

+447799160077

Website

https://gymcatch.com/app/provider/8348/events, http://www.theglowuphubltd.co.uk/

Alerts

Be the first to know and let us send you an email when The Glow Up Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Glow Up Hub:

Shortcuts

Want your practice to be the top-listed Clinic in Delph?

07/05/2026

06/05/2026

06/05/2026

05/05/2026

04/05/2026

03/05/2026

03/05/2026

02/05/2026

01/05/2026

01/05/2026

30/04/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share